From GFG: This is a guest post by trusty, study reading, truth-seeking nutrition student, and intern Coco Noel. She spent a few weeks researching all the in’s and out’s of quinoa. She really had no opinion before I gave her this assignent but it seems that she formed one. I hope you enjoy this post…
My Stepmom’s Wheat Free Success Story and Her Wheat Belly Bread Recipe
My Stepmom’s Wheat Free Success Story and her Wheat Belly bread recipe: My Stepmom decided to go gluten free about one year ago and she is even grain free about 90% of the time. She really had a hard time giving up bread for breakfast when she started on her grain free lifestyle. This nut…
More Gluten Free Paleo Friendly Restaurants in San Francisco
More Gluten Free Paleo Friendly Restaurants in San Francisco – Eating out is a minefield of gluten contamination, rancid vegetable oils, pesticides, antibiotics and growth hormones. So I put together this list to make eating out a little less scary. We all have to let our guard down a bit and know that we can…
Just Like Mom’s Low Carb, Paleo Spaghetti
Low Carb, Paleo Spaghetti – Who needs regular noodles? Low Carb, Paleo Spaghetti Ingredients: 1 Spaghetti squash, halved and cored 1 green Pepper 1 Onion 1 red pepper 1 lb grass fed beef 1 Tbsp. grass fed butter Real Salt to taste Black pepper to taste Fresh Parsley Fresh…
Staying Paleo in Kauai (or on any vacation)
Staying Paleo in Kauai The top of the world in Kalalua Lookout Kauai April 2010….. In 2001 I started on a health journey, along the way losing about 90 lbs, becoming a trainer and now a certified holistic nutritionist. Besides eating and working out, traveling is my biggest joy in life but since I…