Keto Blackberry Cobbler Recipe Keto Blackberry Cobbler Recipe This Keto Blackberry Cobbler Recipe recipe comes from my 90 year old grandma who is totally on board with the real food/paleo movement after eliminating her arthritis symptoms. You can read more of her story here. This is the perfect desert to takefor family gathering so you…
Top 20 Health Benefits of Gelatin: Helps prevent Arthritis, cellulite, stretch marks, wrinkles, brittle bones and more
I am so excited to be writing about the top 20 health benefits of gelatin! What is Gelatin? Gelatin is a translucent, colorless, brittle, flavorless solid substance, derived from collagen found in animal bones. It is commonly used as a gelling agent in food, pharmaceuticals, photography, and cosmetic manufacturing. It is found in most gummy…
7 Tips for Making Bone Broth Gel
7 Tips for Making Bone Broth Gel – Bone broth provides important minerals and vitamins that we need to cope with stress in our daily lives. It is an inexpensive way to get minerals and vitamins without taking supplements, which sometimes are not absorbed by the body when isolated from foods in supplements. Broth also…
Benefits of Turmeric: Helpful in Preventing Cancer, PMS, Alzheimer’s, Diabetes, Chronic Pain and More!
This is a guest post from my intern/assistant Coco: who is jazzed up about the benefits of Turmeric after studying it a lot in nutrition school. Be sure to follow her facebook page for more awesome info! It was great to be reminded of all the benefits of this powerful herb! Pop quiz: You’re in…
Why Peanuts Are Not Paleo?
People always ask me if peanuts are suitable to the Paleo diet and if it is okay to consume them. Of course it is always up to the individual to try these foods and see how they feel afterwards. The point of going Paleo is to heal your gut on the inside which translates into…
Grandma Beats Arthritis and Loses Weight on Paleo Diet
Grandma Beats Arthritis and Loses Weight on Paleo Diet – I was honored to guest blog for Hartke is Online, a blog about real food freedom and Dr. Weston A. Price principles. I wrote about my grandma who was able to get rid of her arthritis and lose weight on whole foods traditional diet. In…
Bulldog Put on a Paleo Diet to Lower Vet Bills
Bulldog Put on a Paleo Diet to Lower Vet Bills Meet My Mom’s Bulldog Zeus: My Mom has an English Bulldog that is almost two years old and the light of her life. When my mom heard that dogs should not be eating grains she was excited to get Zeus on board. She was concerned…