From Grass Fed Girl- This is a guest post by my friend Rachel who is a functional medicine practitioner and nutritionist. I have nurtured myself back from adrenal exhaustion in 2009. I could barely get out of bed then and drank a pot of coffee to get going. I worked on my healing by doing…
New Year New You Summit — Coming January 13-17, 2014! Sign-Up TODAY!
What are your goals for the new year? Do you want to lose weight, get in shape, learn how to live a more green lifestyle, pay down debt or start a homestead? Whatever your resolutions, get ready to be inspired…by the New Year New You Summit! Some of my favorite speakers are included like Dr. Cate Shanahan,…
5 Simple Steps to Clear Skin
Are you looking for 5 Simple Steps to Clear Skin? From GFG: This is a guest post from my dear friend and neighbor Carla. She has struggled with her problem skin for years. She has finally found relief from a healing ancestral diet and lifestyle modifications. She is a talented nutritionist who has helped many…
Parasites: A Secret Cause of Weight Gain
This is a guest post from my long time friend Rachel who is a nutrition consultant and functional medicine practitioner. She clues us in on a common hidden causes of weight gain. I have battled with parasites during my loooong healing journey after being diagnosed with Hashimoto’s Thyroiditis in 2010. When the immune system breaks…
All About Menopause with Dr. Lauren Noel
Health Nuts Podcast 18: All About Menopause with Dr. Lauren Noel – We we excited to welcome Dr. Lauren Noel to talk all things menopause. All About Menopause with Dr. Lauren Noel Listen Here: Or on Itunes: Show Notes: The only purpose of this podcast is to educate and to inform. It is no substitute…
10 Tips For Getting Into Nutritional Ketosis For Weight Loss
10 Tips For Getting Into Nutritional Ketosis For Weight Loss What is Nutritional Ketosis? Ketosis is an eating plan where the body uses ketones to fuel the brain and body instead of glucose like most people use when on the SAD (standard American diet). It can be very helpful for blood sugar and consistent energy…
Carbs and Paleo with Neely Quinn
Carbs and Paleo with Neely Quinn – Carbs and Paleo with Neely Quinn We were delighted to have Neely Quinn from Paleo Plan on our podcast. She writes alot about the proper ways to use carbs in the context of a Paleo diet. She has a lot of experience working with athletes and she has…
The Paleo Mom Sarah Ballantyne on the Autoimmune Protocol
The Paleo Mom Sarah Ballantyne on the Autoimmune Protocol – We are so privileged to get to have The Paleo Mom Sarah Ballatyne Ph.D on our show talking all about the hows and whys of The Paleo Autoimmune protocol, which is a stricter version of Paleo for shorter term healing of the gut/ immune system….
Benefits of Maca and Hormone Balancing Smoothie
Benefits of Maca and Hormone Balancing Smoothie What is Maca: It is a cruciferous root vegetable grown in the Andes mountains of Peru that looks like a cross between a radish and a turnip. Read benefits of Maca and hormone balancing smoothie made with maca. Benefits of Maca: Maca is an adaptogenic root that helps…
Balancing Neurotransmitters for Better Sleep and Less Anxiety: Podcast with Clinical Nutritionist Beverly Meyer
Balancing Neurotransmitters for Better Sleep and Less Anxiety – Balancing Neurotransmitters for Better Sleep and Less Anxiety Listen here: Podcast Powered By Podbean Or listen in Itunes Show Notes: (listen to whole show for more detail) Special guest Clinical nutritionist Beverly Meyer who has over 25 years experience Find Beverly’s site here News…
Healthy Life Summit 2013
I am super excited to announce the The Healthy Life Summit – a top-of-the-line virtual conference featuring some of the most inspiring experts on Real food, health and natural living. It’s will be so great to hear these experts, many of whom have been influential in shaping my own voyage with healing food and helping my…
Meditation Without Frustration
Meditation Without Frustration – Meditation Without Frustration I see many clients who are very stressed out and seem to push themselves to the limit everyday. This sets people up for major health challenges down the road. When a person does not manage stress well, too much cortisol is produced which wears away the lining of…
10 Simple Ways to Improve Your Sleep
If you have been looking for better Sleep tips then you are in luck because this article will give 10 simple ways. One of the great people I studied in nutrition school was T. S. Wiley who empathizes how vital sleep is to hormones and overall health. “Electricity, the widespread use of the light bulb, the discovery of fire,…