This pumpkin spice keto fat bomb recipe is the perfect fall treat for those on a ketogenic diet. It is sugar-free and full of healthy fats that boost metabolism such as coconut oil. Also it has fiber from flax seeds that also has cancer-protective lignans. Cinnamon is a natural blood sugar modulator and helps with cravings.
Sea salt helps with healthy mineral balance and electrolytes that are often out of balance in the beginning stages of a low carb diet. These are sweetened with stevia, a herb that has been used for thousands of years in Asia to naturally flavor teas. You can also use non-GMO Swerve that many people prefer to because it has a less bitter taste. I hope you enjoy these healthy fall treats that are packed with pumpkin that has vitamin C which provides antioxidants to slow down the aging process.
Pumpkin Spice Keto Fat Bomb Recipe
Prep Time: 10 minutes
Cook Time NA
Serves (yields): 12-15 balls
1/2 cup coconut oil (order here)
3/4 cup pumpkin puree (order here)
1/3 cup golden flax (order here)
1/2 teaspoon nutmeg (optional)
1/4 teaspoon sea salt (order here)
(note: 1/2 cup coconut sugar can be used for Paleo)
Mix all the ingredients in a bowl and place in the freezer for 30 minutes. Roll into balls and place on a plate. Let the balls sit in the refrigerator for 1 hours before eating. Keeps for a week or longer in the freezer.
Nutrition Info: Calories: 100 , Protein: 1 g , Fat:10 g , Total Carbs: 2.3 g , Net Carbs: .9 g, Fiber: 1.4 g (nutrition facts based on 12 servings).
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