Paleo/Low Carb Fudge
Ingredients:
6 oz of Dark Organic Chocolate (pick 80%-100% depending on preference)
1/2 cup Xylitol ( xylitol FAQ here)
(or 1/4-1/2 cup maple syrup or honey for Paleo based on preference)
1/2 cup grass fed butter
1/2 cup coconut oil
1/2 cup full fat coconut milk
1 tsp of vanilla extract
1/2 cup chopped walnuts
DIY double boiler
Directions:
Melt the dark chocolate, butter and coconut oil over a double boiler with the xylitol or maple syrup. Combine the melted chocolate mixture with the vanilla and chopped nuts. Put in a 8×8 glass dish and place in the fridge for 2-3 hours until firm. Cut into bite sized pieces and enjoy.
mixing the chocolate and nuts
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Take fudge with you on a picnic and enjoy!
About the Author: Caitlin Weeks
Caitlin Weeks, BA, Certified Nutrition Consultant, C.H.E.K. Holistic Lifestyle Coach, and NASM Certified Personal Trainer is a San Francisco based Holistic Nutritionist serving clients locally and beyond (US & international) via phone and Skype consultations. Since 2001 Caitlin has had success conquering obesity after a lifelong struggle with her weight. Since 2009 she has been winning the battle over Hashimoto’s Thyroiditis by managing stress and using a paleo diet. She is committed to educating others about the benefits of traditional foods and efficient exercise. She writes weekly articles about health and nutrition on her blog: www.grassfedgirl.com
Caitlin Weeks
Caitlin Weeks, BA, Certified Nutrition Consultant, C.H.E.K. Holistic Lifestyle Coach, and NASM Certified Personal Trainer is a San Francisco based Holistic Nutritionist serving clients locally and beyond (US & international) via phone and Skype consultations. Since 2001 Caitlin has had success conquering obesity after a lifelong struggle with her weight. Since 2009 she has been winning the battle over Hashimoto’s Thyroiditis by managing stress and using a paleo diet. She is committed to educating others about the benefits of traditional foods and efficient exercise. She writes weekly articles about health and nutrition on her blog: www.grassfedgirl.com
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