This a great new podcast interview with thyroid survivor and activist who found her own solution through a Paleo diet and lifestyle. Elle Russ has become an expert through healing her own Hashimoto’s issues with self-experimentation even when doctors dismissed her symptoms. Listen to the ways she found her way back to health and now helps teach others how to take care of themselves when health challenges come up.
Elle Russ’ Bio:
Elle Russ is a writer, actor, and life coach. She is a popular host of The Primal Blueprint Podcast, a top-20 ranked show in the Health category on iTunes. She interviews an assortment of guests including health experts, best-selling authors, athletes, and celebrities.
Listen on iTunes HERE
Listen on Stitcher here.
- Elle’s thyroid story: took it into her own hands
- nutrient deficiencies, sugar roller coasters, poor lifestyle choices lead to thyroid problems
- selenium supplementation for a healthy thyroid
- holding on to your nutrition
- thyroid labs that your doctor should give you in order to fully and accurately assess your thyroid health
- T3, T4 what they mean and what they do for you
- getting to know your thyroid, it’s function and getting involved in your health care
Get her book here!
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