Paleo and Low Carb Pumpkin Hummus Recipe

I am crazy about hummus and pumpkin and of course anything in a dip form. I have made eggplant baba ghanoush many times from my recipe and it has been a big hit at parties. I had the idea of making this paleo and low carb pumpkin hummus recipe recently when I got a bunch of pumpkin at the store. It only takes a few minutes and you’re ready to go! This can be an appetizer or a whole meal for one person. Read my post about why beans are not a health food here.

Paleo and Low Carb Pumpkin Hummus Recipe

Paleo and Low Carb Pumpkin Hummus Recipe

Ingredients:

2 cups cooked pumpkin (15 oz can)

4 Tbsp tahini (sesame seed paste) (room temperature)

2 cloves garlic, crushed

1 tsp sea salt

1/2 tsp pepper

1/2 tsp paprika

2 Tbsp lemon juice

1/3 cup water

Directions:

Mix all the ingredients together until well combined.

Serve with crudites or my friend Carol’s homemade Doritos.

Always use organic ingredients whenever possible!

Hope you enjoy!

-Grass Fed Girl

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Grain Free Pumpkin Hummus

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