Recently I went to Charleston, SC for a family reunion. My little sister and I had a rental car and we had packed a cooler so I was confident I could get whatever I needed to stay gluten free and paleo. We stayed in a hotel a little outside the city but we scoped the…
Easy Paleo Low Carb Savory Pumpkin Soup (Gaps, SCD friendly)
Easy Paleo Low Carb Savory Pumpkin Soup – Easy Paleo Low Carb Savory Pumpkin Soup Ingredients: 2 cups baked pumpkin or Organic Canned Organic Pumpkin 1 cup organic full fat coconut milk 4 cups homemade broth 2 tsp minced fresh thyme 1/2 tsp fresh grated nutmeg 1 tsp paprika or cayenne Real Salt to taste…
Paleo Cinnamon Apple Crisp
Are you looking for A Paleo Apple Crisp? Do you love Apple crisp but still you need to stay on your Paleo plan that is dairy, gluten and grain free? If so, try this paleo cinnamon apple crisp recipe from my sister. Paleo Cinnamon Apple Crisp Ingredients: 6-8 medium organic green apples (like Granny Smith) 4…
Paleo and Gluten Free Restaurants in Nashville, TN
Because I have a gluten sensitivity I am always on the lookout for organic veggies and grass fed meats that won’t upset my system. By choosing restaurants that emphasize sustainability we can vote with our pocketbooks which will make this type of food more available for everyone in the future. If you have Celiac disease…
My Stepmom’s Wheat Free Success Story and Her Wheat Belly Bread Recipe
My Stepmom’s Wheat Free Success Story and her Wheat Belly bread recipe: My Stepmom decided to go gluten free about one year ago and she is even grain free about 90% of the time. She really had a hard time giving up bread for breakfast when she started on her grain free lifestyle. This nut…
Is Your Toothpaste Toxic? (with homemade toothpaste recipe)
Is Your Toothpaste Toxic? (with homemade toothpaste recipe) Did you know that brushing and flossing is not what makes your teeth healthy? The health of your mouth is greatly impacted by your nutritional choices instead of dental hygiene. Did you know that cavities can even repair themselves when people eat a Paleo or Weston A….
New Video: Tips for Eating Paleo, Gluten, and Grain Free at Restaurants
Tips for Eating Paleo, Gluten, and Grain Free at Restaurants More tips for eating gluten free/ grain free at restaurants: Paleo Restaurants in SF part 1 Paleo Restaurants in SF part 2 Paleo Friendly Eats in SF part 3 Gluten Free Guide to Chain Restaurants: Hidden gluten ingredient used in many restaurant dishes: Gluten Free…
Paleo Low Carb Fudge (dairy free)
I was going on a picnic so I decided to make some ketogenic fudge that would be low in sugar and full of healthy fats. This paleo low carb fudge recipe was the hit of the picnic. Decide on the sweetener that you desire to fit your low carb or paleo diet. This paleo, keto…
Paleo Home Tour: Grain Free Real Food Couple
Paleo Home Tour: Grain Free Real Food Couple – Last night I visited my little sister and her boyfriend (now husband) at his house in Nashville, TN. It was great to see a young couple living real food, Paleo principles in their daily life. They cooked dinner for me and it was gourmet! They also…
Grain Free Chocolate Pumpkin Muffins
Are you craving Grain Free Chocolate Pumpkin Muffins? I wanted to make a muffin that uses orange and black ingredients to remind me of Halloween. These grain free chocolate pumpkin muffins are much healthier than candy even though they have a little maple syrup. This treat has antioxidants from the chocolate and pumpkin. Coconut oil…
Nutrition for Mental Performance
Nutrition for Mental Performance – Do you ever eat a good breakfast, but by 10 am you are looking for a snack? Feeling hungry before lunch is common but that is the last thing you want to happen when taking the most important test of your life. On the day of the bar exam it…
Paleo Sweet Potato Bread (grain and dairy free)
This is wonderful Paleo Sweet Potato Bread (grain and dairy free)! I took this great dairy and grain free paleo sweet potato bread bread recipe to a party and it was gone so quickly. Everyone seemed to like it, especially the kids. It is kind of like a cross between a sweet potato casserole and a…
Pumpkin Nutrition Facts and Low Carb Grain Free Paleo Porridge
Paleo pumpkin oatmeal Before I was on Paleo I had a major oatmeal addiction and that is the one food that I do sort of miss. One problem with oatmeal is that it is contaminated with gluten during processing. Oatmeal is very hard for the body to break down and can block absorption of essential…
Mad Women: Understanding Betty’s Thyroid Issues
Mad Women: Understanding Betty’s Thyroid Issues – I am major fan of Mad Men and I was intrigued when Betty had a thyroid lump in Episode 3 of Season 5. Betty is Don’s ex -wife who has gained some major pounds since season 4 and it is revealed that she has thyroid problem. I want…
My Little Sister’s Weight Loss Success Story
My Little Sister’s Weight Loss Success Story My Little Sister’s Weight Loss Success Story My little sister has always struggled with her weight. She, like me seemed to be born with a fat gene and started to get heavy in the 2nd grade. She was not happy being overweight but she she just did not…
Bridal Health and Fitness Makeover
Bridal Health and Fitness Makeover – Bridal Health and Fitness Makeover This entry was sent to me by an amazing client who really took responsibility for her own health and fitness so she could look amazing on her wedding day. I often collaborate with my friend Tammy from Bridal Fitness Coach to help her brides…
6 Ways To Add Crunch to Your Low Carb Diet
6 Ways To Add Crunch to Your Low Carb Diet – I was honored to once again to be featured on Carbsmart.com where I wrote an article about ways to add crunch to a low carb/Paleo diet. Many of my clients are always asking about ways to get more snap into their daily meal plan….
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