The holidays mean hustle & bustle, long hours, parties, sugar, booze, and STRESS. Want to learn 3 easy tips you can incorporate right away to ease some of the craziness this time of year brings? Join certified nutrition consultants Caitlin Weeks & Mary Vance on the phone for a tele-seminar on Wednesday evening, December…
9 Problems with Juicing
Fat, Sick and Nearly Starving? 9 Problems with Juicing Green juice is all the rage and all I ever hear about is detox fasts with liquified veggies. In the film Fat, Sick, and Nearly Dead the main character, Joe Cross, drinks nothing but juice for 60 days and loses a lot of weight and calms…
Easy Paleo Grass Fed Beef and Zucchini Frittata
Easy Paleo Grass Fed Beef and Zucchini Frittata – One of the most common problems I hear from people is that they do not have time to make a good breakfast. Well the good news is that you can make this on the weekend and then eat it all week. Just cut off a slice…
Grandma’s Low Carb Paleo Coconut Cookies
Are you wanting to make my Grandma’s low carb Paleo coconut cookies? My Grandma is 90 years old and still cooks everyday. She is always cranking out some new Paleo recipe and sending to me. She has seem some great benefits in her health and energy from following a grain free lifestyle. These cookies really…
Grass Fed Girl’s Favorite Things: Budget Holiday Gift Guide
Budget Holiday Gift Guide – I am not that big into material possessions for the most part. A lot of my clothes are from Goodwill or Target. I live in a tiny apartment (in an awesome city! ) with very few “things”. I spend most of my money on things like alternative healthcare, massages and…
Grain Free Holiday Stuffing
Grain Free Holiday Stuffing – Grain Free Holiday Stuffing Serves 4 Ingredients: (always use organic if possible) 1 tbsp of Grassfed Organic Ghee or duck fat 1 cup of chopped and cleaned leeks 1 bulb of fennel, diced 1 cup diced carrots 8 diced crimini mushrooms 1 peeled and diced turnip 1 peeled and diced…
Low Carb Paleo Pumpkin Custard
This low carb paleo pumpkin custard recipe is from the Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle written by my friend Diane SanFilippo. I made it a few days ago and I was inspired to blog about it because it turned out so well. I am crazy for custard and pudding…
Breaking the Weight Loss Plateau Podcast
Breaking the Weight Loss Plateau Podcast – Breaking the Weight Loss Plateau Podcast I was recently featured on the “On Diet and Health Podcast with Beverly Meyer” where we talked about breaking weight loss stalls. We went over various topics such as dealing with stress, exercise, diet pitfalls and mindset. Listen to the show…
Meditation Without Frustration
Meditation Without Frustration – Meditation Without Frustration I see many clients who are very stressed out and seem to push themselves to the limit everyday. This sets people up for major health challenges down the road. When a person does not manage stress well, too much cortisol is produced which wears away the lining of…
Paleo Thanksgiving Recipe Roundup
Paleo Thanksgiving Recipe Roundup – I want you all to have a healthy holiday and not go off the deep end with gluten stuffing and crappy cakes. I guarantee there is a million ways to substitute those comforting dishes from your childhood to make them Paleo and low carb friendly. Here are some of my…
6 Tips for Avoiding Holiday Weight Gain
6 Tips for Avoiding Holiday Weight Gain – This following is a guest post from my friend Mary Vance who is a fellow nutritionist and blogger: It’s been said that the average adult gains over five pounds over the holiday season, but more recent studies say holiday weight gain is as little as one pound….
Why Peanuts Are Not Paleo?
People always ask me if peanuts are suitable to the Paleo diet and if it is okay to consume them. Of course it is always up to the individual to try these foods and see how they feel afterwards. The point of going Paleo is to heal your gut on the inside which translates into…
Paleo Beef Stew With Celery Root Puree
Paleo Beef Stew With Celery Root Puree – Paleo Beef Stew With Celery Root Puree Ingredients: 1 batch of my grass fed beef stew crock pot recipe 2 large celery roots 1 tsp Seasonello 2 tbsp grass fed butter or Grassfed Ghee 1 tbsp fresh parsley 1 tsp Real Salt Directions: Make the beef stew…
How Food Allergies Cause Weight Gain
How Food Allergies Cause Weight Gain Recently I was quoted in an article on the popular website fitsugar.com. The following is an excerpt from the article: When dieting and regular exercise won’t help you lose weight, it might be a food allergen that’s to blame. Although some allergies are fast-acting and found early because of…
Grain Free Pumpkin Zucchini Bread Muffins
Are you looking for gluten and grain free but still tasty breakfast ideas? If so, you will love these grain free pumpkin zucchini bread muffins! Grain Free Pumpkin Zucchini Bread Muffins Ingredients: 1 cup Organic Pumpkin Puree 4 pastured soy free eggs 1/2 tsp of baking soda 1 tsp nutmeg 2 tsp cinnamon 1…
George Bryant’s Weight Loss Story with pancake recipe
George Bryant’s Weight Loss Story with pancake recipe From Grass Fed Girl: I met George at Paleo FX in March and I immediatley noticed what a friendly and caring person he is. He offered me advice about my blog and I learned about his struggles with weight and body image. Of course I can relate…
How Angela healed her digestive issues with Paleo diet
From GFG: How Angela healed her digestive issues with Paleo diet – I received this story from a reader who is passionate about helping others after healing herself. I thought many of you may identify with her story. Angela’s Story: How Angela healed her digestive issues with Paleo diet My life changed at the age…
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