Are you looking for a Perfect Grain Free Primal Pizza Recipe and Video? My sister and her fiance are in the kitchen, once again, cooking up some grain free deliciousness! My parents gave Micah’s gluten free pizza two thumbs way up when he recently cooked it for them! If you have been missing your pizza,…
Bridal Weight Loss Success Story
Bridal Weight Loss Success Story Introduction from Grass Fed Girl: I set up a shopping tour at the grocery store with the lovely bride, Athena so we could get her diet on track for her upcoming wedding. At first she seemed to be confused by all the conflicting diet info she had read or seen…
Simple Recipe: Fermented Radishes, Carrots and Turnips
Simple Recipe: Fermented Radishes, Carrots and Turnips – I have made sauerkraut a few times and it turned out pretty well. My sister taught me this easy way of fermenting vegetables which helps add variety. This method can also be helpful if you have an excess of vegetables at certain times of the year that…
Toadally Primal Wellness Bundle- 33 E-Books for $39
In the past 2 months, Todd Dosenberry (also known as Primal Toad) emailed more than a few dozen well-known bloggers to see if they wanted to be part of an epic wellness sale. Thankfully, 25 unique authors (including himself) said yes to contributing their ebook(s) into what is now the Toadally Primal Wellness Bundle. All…
Chocolate Kissed Grain Free Coconut Macaroons
These chocolate kissed grain free coconut macaroons were a big hit on my little sister’s French themed bridal shower! Chocolate Kissed Grain Free Coconut Macaroons Ingredients: 1/4 cup organic sugar or coconut sugar 3 cups unsweetened coconut flakes 1 Tsp …
5 Commonly Asked Questions About Paleo Diet
I recently enjoyed watching “The Diet For Human Beings” DVD about the Paleo diet by Beverly Meyer, a Holistic Nutritionist and Podcast Host with 25 years in clinical practice. It is professionally filmed, easy to watch and understand, and has well-organized chapters that break the paleo diet down into sections you can review when needed. It’s a…
My Stepmom’s Grain Free Eleison Almond Cake
As many of you know I can’t handle sugar, cake or even Paleo treats, but when I was at home over Christmas my Stepmom adapted her Eleison cake to be gluten and grain free. She has made a version of this grain free eleison almond cake for years and it is a favorite for everyone…
8 Things to Look For in a Detox, Cleanse, or Weight Loss Plan
8 Things to Look For in a Detox, Cleanse, or Weight Loss Plan Use some of these important markers to determine if a weight loss plan is the right cleanse or detox for you. 8 Things to Look For in a Detox, Cleanse, or Weight Loss Plan 1. Do you get to eat real food?…
My Little Sister’s Paleo and Gluten Free Bridal Shower
My Little Sister’s Paleo and Gluten Free Bridal Shower – My little sister follows the paleo lifestyle the way I do, maybe not quite as strictly because she is pretty healthy and feels great. She loves traditional foods so I wanted to incorporate that into her bridal shower that I threw for her on Dec…
Fish Oil: Do’s and Don’ts
Fish Oil has been touted as a miracle anti-inflammatory in western and alternative circles for many years and it can have many health benefits if it is pure, fresh and from a good source. I think people should try to get your omega 3’s from eating wild fish from a great source a couple times…
Easy Paleo Mustard and Rosemary Lamb Roast
Easy Paleo Mustard and Rosemary Lamb Roast – Easy Paleo Mustard and Rosemary Lamb Roast We make this at home all the time. My husband got me hooked on lamb with this easy low carb recipe. We know you will love it. Ingredients: 5 lbs Pastured Lamb 3 tbsp ground rosemary (use Electric Spice…
10 Ways to Be In the Moment
10 Ways to Be In the Moment – Do you feel like life is going by too quickly? Do you feel like time is slipping away? Do you miss important moments because you are always multi-tasking? Do you feel like you are always looking forward to the next moment instead of enjoying this one. Here…
New Video: Finding Motivation to Be Healthy Over the Holidays
Finding Motivation to Be Healthy Over the Holidays – Finding Motivation to Be Healthy Over the Holidays Here is a video with some helpful tips for making it through this eating season! Are you looking to get healthy in the new year? Do you want to get rid of your sugar addiction? Click Here! Click…
Comforting Paleo Lentil Soup
Comforting Paleo Lentil Soup – When I was growing up my stepmom loved Jane Brody and she thought beans and brown rice were the pinnacle of health foods. I don’t think beans and rice are so bad if your diet is low in refined foods and you are generally healthy. My diet as a child…
Dr. Drew Hassles Jennifer Esposito About Her Celiac Disease
I have recently become a huge fan of Jennifer Esposito after watching Samantha Who on Netflix. It is a hilarious show also featuring Melissa McCarthy and Christina Applegate, who loses her memory after a car accident. I later found out that Jennifer Esposito has Celiac disease and was being hassled by CBS for not…
Easy Chimichurri Paleo Meat Sauce
Easy Chimichurri Paleo Meat Sauce – Easy Chimichurri Paleo Meat Sauce Ingredients: 1 bunch parsley 1/2 cup olive oil 2 Tbsp apple cider vinegar 1 bunch fresh cilantro 2 garlic cloves, peeled 3/4 teaspoon paprika 1 teaspoon red chili flakes (optional) 1/2 teaspoon Real Salt 1 tsp pepper 1 lemon or lime juiced Directions: Clean…
Best Adult Alcoholic Beverage Choices for Your Waistline
Best Adult Alcoholic Beverage Choices for Your Waistline – I have to admit I am not a drinker anymore but I always get questions from clients and readers so I thought I could help with some lower impact adult beverage suggestions. The best choice at a party is to drink fluoride free San Pellegrino out of…
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