Calming Passion Tea Cooler – I made this tea for my little sister on a recent visit home. We sat on the deck in the Memorial day sun with our feet up. I just threw some herbal teas together from the cabinet and it turned into this relaxing cooler that is perfect for summer. Benefits…
10 Ways to Reduce Your Stress
“Many maladies are due not so much to what happens to us as our inability to adapt, and they have therefore been called ‘diseases of adaptation.’” –Hans Selye It’s the year 15,000 BC and you’ve just killed a young wild boar. Your mouth is already watering with anticipation when you spot something out of…
Big News: Our New Mediterranean Paleo Cookbook!
A bit of background If you read my blog or follow my Facebook page you know I love to eat nourishing traditional foods that heal from the inside out. Being on the Paleo diet since summer 2010 has helped me a lot with my health. When I started back then I had adrenal fatigue so…
Easy 10 Minute Chocolate Muffin (grain-free, gluten-free, dairy free)
Looking for easy to make, grain free and tasty muffins for breakfast? Try these easy 10 minute chocolate muffins. I can bet you will love these! I recently read my friend Carol’s one minute muffin recipe using a microwave. I threw out my microwave several years ago so I asked her what I should do….
Hyper-thyroiditis, Gestational Diabetes, Eczema, Magnesium for Sleep and more…
Hyper-thyroiditis, Gestational Diabetes, Eczema, Magnesium for Sleep and more… Podcast Powered By Podbean Or listen on Itunes: here Show Notes: Announcements: Caitlin’s new Mediterranean Paleo Cookbook is coming soon! Get all the details here: Caitlin did a webinar with Leanne Ely about thyroid, exercise, and adrenals. Listen here. News Item: TMAO: Holes in the…
How to Source and Select Quality Grass Fed Beef for a Paleo or Real Food Diet
Hi, I’m Jason, and I blog over at Grassfed Geek. I first heard about Grass Fed Girl on the Balanced Bites podcast, and came to check it out! I had to reach out to Caitlin to say hello because it looks like we have a lot in common—right down to the alliteration in our blog…
Paleo Diet: 10 Ways to Save Money on the Paleo Diet
10 Ways to Save Money on the Paleo Diet Though you are already saving money by cooking your meals at home but you can cut your cost even further by following these simple and practical tips, tricks and strategies on how to save money on paleo diet. For those who have been wanting to…
Benefits of Gelatin with Paleo and Low Carb Ambrosia Mold
Benefits of Gelatin with Paleo and Low Carb Ambrosia Mold I loved my grandma’s Ambrosia salad as a kid at family reunions but I am sure it had crazy stuff in it like marshmallows and duke’s mayo. This is my attempt to recreate those flavors and warm memories with this rejuvenating spring recipe. I am…
My Husband’s 30 Day Paleo Challenge Results
My Husband’s 30 Day Paleo Challenge Results – My Husband’s 30 Day Paleo Challenge Results A little background about my husband My husband has always been an athlete and hasn’t had to worry too much about his weight. He was an award-winning swimmer in high school and also excelled at track and field (throwing a…
9 Benefits of Matcha Green Tea: weight loss, alzheimers prevention, blood sugar regulation and more!
From GFG: This is another great guest post by my trusty intern: Coco Noel. Be sure to like follow her smart and informative posts on Facebook! I invited her over to brunch recently and she brought some Matcha green tea. We mixed it with hot water, coconut milk and a little stevia and it was…
Thyroid and Hashimoto’s Expert Answers Your Questions with Dr. Justin Marchegiani
Dr. Justin Marchegiani: Thyroid and Hashimoto’s Expert Answers Your Questions – Dr. Justin Marchegiani: Thyroid and Hashimoto’s Expert Answers Your Questions Listen here: Your browser does not support the audio element. Podcast Powered By Podbean Or listen on I- tunes here Show Notes: Announcements: Caitlin just back from Algeria and France visiting her husbands family…
12 Simple Tips to Reduce Spring Allergy Symptoms
Simple Tips to Reduce Spring Allergy Symptoms – It is possible to use natural remedies for spring allergy symptom relief. The past week we stayed with a couple in Paris that are old friends with my husband. The wife was suffering terrible seasonal allergy symptoms and she seemed to think it was just an allergy…
Primal Goat Cheese, Spinach and Pumpkin Salad
Primal Goat Cheese, Spinach and Pumpkin Salad – Here is a special guest post from a great blog called The Kitchen Rag! Also make sure to like her on her page on Facebook! Diana Glasser is a blogger and Hawthorne nutrition student in Portland, Oregon. She is married to my younger sister’s soon to be…
Money Saving Idea for Using and Storing Fresh Herbs
Recently I stayed with my mother in law for two weeks in Algiers, Algeria. She sure knows her way around the kitchen and I learned a lot from her (more to come). She had 9 kids and cooked from scratch for them everyday. She can take the simplest ingredients and make them takes like heaven….
Paleo Pan Seared Scallops with Sauteed Oranges
Paleo Pan Seared Scallops with Sauteed Oranges – Guest Post: This is a guest post from my trusty intern and nutrition student Coco. Make sure you go and like her facebook page! What is high in omega 3 fats, protein, and vitamin B12, but doesn’t have a brain? No, it’s not the Kardashian sisters… It’s…
Paleo Diet Featured on Dr. Oz
Paleo Diet Featured on Dr. Oz – Paleo Diet Featured on Dr. Oz On Monday April 22, 2013 Dr. Oz will feature a segment about the Paleo diet. He will showcase some of my friends books on his show. Let’s hope he gives the Paleo diet a fair and balanced representation that it deserves….
Palo Weight Loss Success Story: Desk Jockey to Paleo Hottie
Palo Weight Loss Success Story: Desk Jockey to Paleo Hottie This client came to me for nutrition coaching because she was ready to make some big adjustments to her diet and lifestyle. I never know who is really going to make a life change or who is just blowing smoke. I just have to have…
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