My blogger buddies and I wanted to give you another chance to win an awesome prize! This green enamel and cast iron cookware set made me feel in the mood for St. Patrick’s Day. You guys voted on my facebook page and this was the winner for what we should giveaway during the month of…
The Top 7 Most Frequently Asked Questions About Gelatin
The Top 7 Most Frequently Asked Questions About Gelatin Here are the Top 7 most frequently asked questions about gelatin that I get asked all the time on Facebook and on my blog. What is Gelatin? Gelatin is a translucent, colorless, brittle, flavorless solid substance, derived from collagen found in animal bones. It is commonly…
Autoimmune Paleo Approach Podcast with Sarah Ballantyne of The Paleo Mom
Autoimmune Paleo Approach Podcast – Autoimmune Paleo Approach Podcast with Sarah Ballantyne of The Paleo Mom We are delighted to welcome The Paleo Mom this week to the Health Nuts Podcast. An estimated 50 million Americans suffer from some form of autoimmune disease. If you’re among them, you may know all too well how little modern…
Top 20 Egg-Free Paleo Breakfast Ideas (gluten free, dairy free, grain free)
Eggs are wonderful and full of nutrition such as choline and healthy fats but some people can develop sensitivity if they eat them everyday. Many people have an autoimmune disease that can be flared up from eating the anti-nutrients contained in the whites. An Autoimmune Paleo protocol removes eggs and nightshades for a period of…
Keto Sandwich Bread Recipe (Paleo, Low Carb, Grain and Gluten Free)
I made this gluten and grain free Paleo keto sandwich bread recipe for my husband who was craving a sandwich. It was really light and fluffy for being gluten free bread. We don’t eat a lot of Paleo baked goods at our house but it is really fun to hold a piece of bread around…
Caitlin Weeks aka Grass Fed Girl on the Healthy Comedian Podcast
At the end of 2013, I was interviewed by the Healthy Comedian, Dr. Dan French. It was loads of fun!I met Dan at Paleo FX in 2012 where he did a hilarious standup routine. He actually lost about 100 lbs on a low carb paleo diet so his story is really inspiring. I was excited…
Coconut and Cinnamon Keto Fat Bombs (low carb, Paleo, dairy free, gluten free, sugar free)
Coconut and Cinnamon Keto Fat Bombs – Coconut and Cinnamon Keto Fat Bombs I made these Coconut and Cinnamon Keto Fat Bombs over the holidays for family. They are decadent bon bons that are great for taking to a party or as a late night snack. Coconut is easy to digest and preferentially burned as…
Crunchy Grain and Gluten Free Primal Cheese Cracker Recipe
My step mom made this crunchy grain and gluten free primal cheese cracker recipe over the holidays for my dad who loves cheese but is trying to do a lower carb Paleo plan. These cheese wafers are usually made with flour and are higher in carbs and other inflammatory foods but she revamped the recipe to…
Top 20 Health Benefits of Gelatin: Helps prevent Arthritis, cellulite, stretch marks, wrinkles, brittle bones and more
I am so excited to be writing about the top 20 health benefits of gelatin! What is Gelatin? Gelatin is a translucent, colorless, brittle, flavorless solid substance, derived from collagen found in animal bones. It is commonly used as a gelling agent in food, pharmaceuticals, photography, and cosmetic manufacturing. It is found in most gummy…
Valentines Day Sale: 67% Off Grain Free Paleo Treats E-book
My friend Carol was inspired to write this grain free treats book after healing her autoimmune disease and losing weight on a Paleo diet. She wanted to still have treats even though she could no longer eat wheat and gluten. This book is full of real food ingredients that no one will suspect are healthy….
5 Ways to Take the Stress Out of Valentine’s Day
I wanted to share this post with you that my little sister wrote on her blog over at Me Gusta Mantequilla.com. She just got married and still wants to have that honeymoon feeling. She writes about how she is dealing with all the pressure of having a perfect and romantic valentines day. I think…
Health Nuts Podcast: How to Rev Up Your Sex Drive with Stefani Ruper
Listen here: Listen to full Podcast on iTunes HERE Welcome to the Health Nuts Podcast with certified holistic nutrition consultants Mary Vance & Caitlin Weeks. Our goal is to dispel mainstream nutrition myths and bring you the best in holistic health & real food education. NEW ON THE BLOGS/updates Mary: How to improve your sex…
Top 5 Ways to Heal Your Leaky Gut
From Grass Fed Girl: This is a guest post from my friend Rachel who I went to nutrition school with. I have been healing my leaky gut for several years after my Hashitmoto’s diagnosis. I have worked with many holistic doctors doing various dietary and supplemental protocols like the ideas listed below. When someone…
Paleo Appetizer: Goat Cheese Stuffed Artichoke Hearts with Beef Bresaola and Pesto Sauce
My husband worked in a cute cafe called the Nook the whole time he was in chef school. They had great food that was pretty simple but always had people coming back for more. This easy appetizer dish is similar to the one they had there that was made with prosciutto but I like using…
Greek Yogurt: Which Whey To Go?
From Grass Fed Girl: This is a wonderful guest post by my trusty intern Coco. I wholeheartedly agree that the consumer must be more educated about purchasing Greek Yogurt. When in the dairy aisle it is important to look for organic yogurt without a lot of sugar. It can be confusing to sort through all…
I Love My Readers February Vitamix Giveaway
I love hosting giveaways to pay back for all of the support I receive from all of you. Every month I like to give away an item that has personally helped me on my Paleo journey. So this month a group of bloggers got together to offer a Vitamix Professional Series Blender. Thanks again for…
Is Low Carb Right for You? Podcast with Expert Nutritionist Maria Emmerich
Is Low Carb Right for You? – Is Low Carb Right for You? Welcome to the Healthnuts Podcast with certified holistic nutrition consultants Mary Vance & Caitlin Weeks. Our goal is to dispel mainstream nutrition myths and bring you the best in holistic health & real food education. NEW ON THE BLOGS/updates…
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