Homemade Non-Toxic Laundry Detergent


I always get freaked out by mystery ingredients and labels that I cannot understand on food, household products, etc. So, in further efforts to detoxify the house, I started making my own laundry soap about a year ago, and it actually works! I do think using a good castile-soap is the key to de-greasing your […]

Powerful Video About Obesity Epidemic

I found this very interesting video about obesity. It really struck a cord with me. What do you think? Is it sending the right message about the issues that surround the unhealthy eating epidemic in the Western world?

Natural Remedy to Kill Nail Fungus


  Fungus usually grows from an imbalance bacteria in the gut. It is candida that is naturally occurring but it can overgrow and show up in unfortunate places like nails or toes. It is believed to become overgrown after years of following a Standard American diet, stress and overuse of antibiotics. Following an anti inflammatory […]

Nutreince Vitamins and Skinny Fat Review and Giveaway


I met the Calton’s on the Low Carb Cruise in 2012. It was really fun to get to know this dynamic couple. They have a fascinating story about meeting through Mira’s health crisis of early onset osteoporosis. She sought out help from holistic practitioners and along the way met Jayson and fell in love. Later […]

August Giveaway – Apple iPad Air 32 GB


August is here and with a new month comes a new giveaway!  This month my blogger buddies and I have partnered to offer you the chance to win an Apple iPad Air 32 GB.  Thanks you for following my health journey and good luck! I love my Ipad for reading ebooks and reading online magazines. […]

5 Reasons I Love The Paleo Diet


This is a guest post from a new friend I made at Paleo FX in 2014. Her name is Erica Spagnola and I encourged her to start blogging to tell her story and spread the word about Paleo. She started blogging over at ericaspagnola.com so be sure to keep up with her adventures. 5 Reasons […]

Nashville, TN Farmers Market Guide

Local organic vegetables East Nashville

My sister Me Gusta Mantequilla helped me put together this great post about Nashville Farmers Markets. I have been living in San Francisco for 9 years so I have grown a little bit out of touch with the local food scene in Music City. I recently bought a home in Donelson so I am getting […]

Paleo and Primal Grill Party Recipe Roundup


Paleo and Primal Grill Party Recipe Roundup Here are some awesome posts by my blogger friends about how to grill up some great Paleo and Low Carb Eats. Hope you enjoy! MAIN DISHES Rubies & Radishes – Paleo Beef Kebabs Popular Paleo – Salted Mocha Burgers Savory Lotus – Cilantro Lime Chicken Primally Inspired – […]

First Woman to Ever Finish An American Ninja Warrior Course


            I wanted to make sure you saw this awesome video that brought tears to my eyes. I was so inspired after seeing this strong woman finish this difficult course. She was the First Woman to Ever Finish An American Ninja Warrior Course. I know you will be her biggest […]

6 Essential Oils for Weight Loss


6 Essential Oils for Weight Loss Essential oils can be a natural aid for weight loss and maintenance. They can have very positive impact on weight loss efforts when combined with healthy diet and lifestyle such as the Paleo diet. Some essential oils can really help with weight loss by helping to melt the fat […]