Paleo, Low Fodmap, AIP Carrot and Ginger Salad


I made this salad in the summer time but it is perfect for all year. It has an Asian flavor that is a nice change of pace from the everyday. It combines sweet and salty flavors to make a colorful salad that will go well with chicken or beef dishes. It is great for the […]


Hearty Low Carb AIP Paleo Vegetable Hamburger (ground beef) Soup


I had a friend coming over for lunch who told me she had been struggling with digestive issues. I thought this would be the perfect soup to soothe her tummy troubles and fill her with nourishment. It has grass fed beef, healing bone broth and easy to digest slow cooked veggies such as carrots, celery, […]


Homemade Citrus Room Freshening Spray


  I made this awesome spray for home freshening that can be a great  replacement for toxic products like Febereeze which contains artificial fragrances and carcinogens. When using essential oils they actually clean the air naturally by creating an inhospitable environment for bacteria to thrive. They also clean our own cells which improves our health […]


5 Reasons You’re Not Losing Weight

Holistic Jumpstart call

  Does this sound like you? Struggling to lose those last 5, 10, 20 + pounds? Tried countless diets and always gain the weight back? Confused about what to eat to lose or maintain weight? Hit a plateau with your weight loss plan, and the weight isn’t budging? Have gone Paleo or low carb and […]


FAMILY RESOLUTION REVOLUTION BUNDLE: 40 Real Food and Healthy Lifestyle Resources PLUS Tons of Discounts worth $820 for Only $39


 I know most of you are enjoying post holiday leftovers and family time. I had a great Christmas with my very pregnant sister, her husband Micah and my dad and stepmom. Unfortunately my husband, Grass Fed Chef had to work but we will be back together soon and cooking up a storm. My sister and […]


The Best Paleo Friendly, Organic and Gluten Free Coffee Shops to Visit in Nashville: Music City


  The Best Paleo Friendly, Organic and Gluten Free Coffee Shops to Visit in Nashville: Music City I used to drink skinny lattes in high school with Splenda added but since I moved to California, became a nutritionist and ironically got an autoimmune disease, I now focus on real food like our great grandparents would […]


Easy Homemade Essential Oil Recipe for Sniffles Roll On


This recipe is a combination of pure therapeutic essential peppermint oil, lemon, and lavender has been very helpful for people who have seasonal sniffles due to pollen or changing seasons. It can help support the immune system during stress that can predispose people to catching whatever is going around. It also smells wonderful and opens […]


Grass Fed Girl Paleo Holiday Gift Guide for Men and Women 2014

Holiday Gift Guide 2014

I am not that big into material possessions for the most part. A lot of my clothes are from Goodwill or Target. I have become some what of a hoarder from buying props for photos at second hand stores. I spend most of my money on things like alternative healthcare, massages and supplements. Of course […]


Everyday Essential Oils: Valor Uses and Giveaway


Everyday Essential Oils: Valor Uses and Giveaway I love Valor it is great for encouraging confidence. It also helps with a long night of restful sleep when applied to feet. I also like to apply it during a message or after a chiropractic visit because it helps to hold an adjustment longer. I especially like the […]


$300 Giveaway: Skincare, Gelatin, Ghee, and 3 Awesome Paleo books


   I am writing from Portland where I am out on the road with my husband Grass Fed Chef and my co-author of Mediterranean Paleo Cooking. Diane Sanfilippo is also with us promoting her numerous books and project.  Brittany Angell who is launching her wonderful new book Every Last Crumb. We are having a great […]