Top 20 Budget Things to Do in Nashville TN


  My sister Ellen from keeps me in the know of the best happenings around Music city and she has put together a perfect selection of 20 active excursions in Middle Tennessee. Nashville is bustling with free or cheap activities all year long. Below is a sampling of fun and active outings around the area. Some […]

Paleo Desserts Book Review and Giveaway


I met Jenni and her husband Ben at the 2014 Paleo FX and they are lovely people. I know she is hard worker and has a beautiful blog called Urban Poser. This year I even got to try her signature eclair that was a delight. Grass fed Chef was wowed at how light and fluffy […]

Best Essential Oils Guide for Gentle Babies


This a guest post from my friend Massiva who is a certified raindrop technique specialist using essential oils. She is also a mother of three wonderful, healthy, energetic boys. From Massiva: I made the decision to use the essential oils on my kids right after I learned about them. I grew up in a country […]

Paleo Blackberry Shortcake Recipe


I had a barbeque last night at my house and this dessert was the main attraction. Grass fed chef made a bunch of recipes from Mediterranean Paleo Cooking including Kefta kebabs and charmoula marinated chicken. He was the boss of the grill! Everyone was raving about this his grilling and they were delighted by my […]

Easy Paleo Meatball Recipe


When I was in Algeria, a huge country on the Mediterranean Sea where my husband is from, for two weeks in April 2013, his family made me feel at home because they made food that fit with my real food eating plan. The dishes were so good that it inspired us to write a Mediterranean […]

Hand Sanitizer with Thieves Essential Oil Recipe


I wrote about thieves oil before here and here. Thieves oil digests bacteria that accumulates from everyday living and enhances healthy immune function. It is a blend of plant essences that has protected people from illness for hundred of years even through the plagues of the middles ages. One thing we do not anticipate when […]

Citrus Fresh Weight Loss Smoothie (Paleo, Low Carb, Gluten Free)


  Recipe: Citrus Fresh Weight Loss Smoothie (Paleo, Low Carb, Gluten Free) The ingredients in this smoothie are well known for promoting long lasting satiety and promoting weight loss. Coconut milk has medium chain triglycerides that are burned directly by the liver for fast fuel. Gelatin has amino acids that supports feel good neurotransmitters to […]

10 Ways To Use Panaway Essential Oil


PanAway blend was created by Gary Young, the founder of Young Living, following a severe injury to the ligaments in his leg. This blend contains wintergreen essential oil, which is often used for massage. PanAway is soothing to the skin while providing comforting warmth to muscles after exercise. It helps move oxygen into the tissues […]