My Sister’s Gluten Free Wedding


My Sister’s Gluten Free Wedding From GFG: My sister met a great guy who shared similar values as her about food and health. They hit it off really quickly and before you know it they were planning eco, gluten-free dream wedding in the Asheville, NC mountains. Here is the full story: From Ellen: One year […]

Mixed Berry Ice Cream (Dairy & Egg Free)


Are you looking for a mixed berry ice cream (dairy & egg free)? I made this one for my family recently and they all loved it. It was so great becasue it only took a few minutes to make this creamy and refreshing dessert. This would even be suitable for an autoimmune Paleo approach becasue […]

Top 10 Benefits of Sea Veggies & SeaSnax Giveaway


Are you wondering what the Top 10 Benefits of Sea Veggies (& SeaSnax Giveaway)?  Sea vegetables sometimes called seaweeds include kelp, nori, wakame which are amongst the most popular types but there are many more varieties. Sea veggies have been used in Asian cooking for thousands of years and medicinally in china for centuries. While […]

June Vitamix Giveaway


Are you excited for a June Vitamix Giveaway? How to Enter for Your Chance to Win: 1. Click here to subscribe to the Grass Fed Girl newsletter: Subscribe to the FREE newsletter (If your already a subscriber just continue to step 2…) 2. Use the Rafflecopter widget at the bottom of this post to confirm […]

Low Carb, Keto, Grain-Free Sugar-Free Living Cookbook Review and Giveaway


The Low Carb, Keto, Grain-Free Sugar-Free Living Cookbook Review and Giveaway is here! My new book is out!  Grain-Free Sugar Living Cookbook, a collaboration with Dana Carpenter. Dana is the author of 20+ low-carb cookbooks including Fat Fast Cookbook. Together, we have used our expertise, creativity, and grain- and sugar-free knowledge to create this irresistible […]

How to Avoid Midafternoon Energy Crashes and Cravings


Do you want to know how to avoid mid afternoon energy crashes and cravings? This is a guest post from my friend, functional medicine nutritionist Rachel Fiske, who wants to help my readers deal with energy crashes and cravings. I think the number one complaint I hear year after year from my clients is the […]

Top 5 Tips for a Happy Marriage


Here are my Top 5 Tips for a Happy Marriage! I have been married for 8 years in May 2014 and it is one of the biggest sources of joy in my life. I am very independent and I do not expect my happiness to come solely from my marriage but I do expect the […]

21 Signs of a Hormone Imbalance, Plus At Home Lab Test Giveaway ($600 Value)


21 Signs of a Hormone Imbalance Have you experienced any of these symptoms? Foggy thinking Increased forgetfulness Insomnia Water retention Weight gain around the waist Abdominal fat Decreased muscle mass, and strength Decreased urine flow Prostate problems Increased urinary urge Fatigue Difficulty sleeping Anxiety Decreased stamina Dizzy spells Lightheadedness Frequent colds/flu Headaches Irritability Morning fatigue […]

10 Ways I Have Used Thieves Essential Oil


I recently became interested in learning more about essential oils after being inspired by my friend Vanessa from Healthy Living How To. I wanted to get involved with the very best oils that were not tainted or diluted (which is very common). I am also very concerned about toxic body care products and have written […]

The Paleo Foodie Cookbook by Arsy Vartanian – Review and Giveaway


  My friend Arsy Vartanian of Rubies & Radishes released her new book The Paleo Foodie Cookbook this spring.  This book has 120 nutrient dense delicious Paleo recipes.  You can take a sneak peek into her book release party HERE .  Hanging out with my blogger buddies is always a good time! Arsy grew up in a traditional […]

Vital Protiens Gelatin May Giveaway


When I was at Paleo FX last month I got a chance to try a new gelatin product. It was so nice to get a chance to meet the people behind the product and hear how it is made.  I was impressed with the quality of knowing that is was from pasture raised animals. Make […]