Quick and Healthy Paleo Hiking and Camping Foods


Quick and Healthy Paleo Hiking and Camping Foods – This week I am sharing with you a post from my little sister about staying Paleo while camping and hiking. She got married about a year ago and is now expecting a baby. Her and her husband actually met while hiking so it is a favorite […]

Homemade Non-Toxic Laundry Detergent


Homemade Non-Toxic Laundry Detergent – I always get freaked out by mystery ingredients and labels that I cannot understand on food, household products, etc. So, in further efforts to detoxify the house, I started making my own laundry soap about a year ago, and it actually works! I do think using a good castile-soap is […]

Powerful Video About Obesity Epidemic

I found this very interesting video about obesity. It really struck a cord with me. What do you think? Is it sending the right message about the issues that surround the unhealthy eating epidemic in the Western world?

Natural Remedy to Kill Nail Fungus


  Fungus usually grows from an imbalance bacteria in the gut. It is candida that is naturally occurring but it can overgrow and show up in unfortunate places like nails or toes. It is believed to become overgrown after years of following a Standard American diet, stress and overuse of antibiotics. Following an anti inflammatory […]

Nutreince Vitamins and Skinny Fat Review and Giveaway


I met the Calton’s on the Low Carb Cruise in 2012. It was really fun to get to know this dynamic couple. They have a fascinating story about meeting through Mira’s health crisis of early onset osteoporosis. She sought out help from holistic practitioners and along the way met Jayson and fell in love. Later […]

August Giveaway – Apple iPad Air 32 GB


August is here and with a new month comes a new giveaway!  This month my blogger buddies and I have partnered to offer you the chance to win an Apple iPad Air 32 GB.  Thanks you for following my health journey and good luck! I love my Ipad for reading ebooks and reading online magazines. […]

5 Reasons I Love The Paleo Diet


This is a guest post from a new friend I made at Paleo FX in 2014. Her name is Erica Spagnola and I encourged her to start blogging to tell her story and spread the word about Paleo. She started blogging over at ericaspagnola.com so be sure to keep up with her adventures. 5 Reasons […]