Healthy Balsamic Vinaigrette Recipe


I love this dressing because it is light and fresh for summer salads or anytime of year. It is a perfect complement to salads or as a marinade for chicken/steak.  You can play around with the ratios of vinegar to olive oil. I like a lot of vinegar so I would choose to make mine […]

5 Best Essential Oils for Men


Of course almost all essential oils are great for both sexes. These 5 oils are especially alluring when my husband wears them but it is important to understand that pure essential oils can very helpful for supporting good health not just smelling good. It is important to only use the very best essential oils such […]

Paleo Cauliflower Pizza Crust Recipe


I have always wanted to make a cauliflower crust that was dairy free becasue many low carb recipes have cheese which can not be tolerated by Paleo people. The toppings you choose are up to you. I added an organic pastured/ grass fed cheese because I am eating cheese this week. My recipe was very […]

Paleo Diet Food List


Do you go to the grocery store but don’t know where to start when trying to make healthy choices? Here are 3 steps to follow to get a fresh start on a healthy lifestyle.   1. Shop the perimeter- The real food is always around the outside of the store. It usually does not have […]

Paleo Diet Recipes Book Review


Bill and Hayley of the Primal Palate have done it again.  They have created yet another masterpiece to join the ranks of their first three books: Make it Paleo, 30 Day Guide to Paleo, Gather and now Make It Paleo II. This new creation is going to wow you. Make it Paleo II has beautiful photography, that which can only […]

Young Living Essential Oil Diffuser Giveaway

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Happy May! I hope spring has sprung where you live and you are enjoying your essential oils this season. I wanted to tell you about a great new contest I am hosting for my Young Living team members.  The prizes are based on your PV (purchase value) for the month of May. If you spend […]

Paleo Things to Do in New York City


                                    In early summer 2012 we visited NYC for the first time together and if you scroll down you will find pics from our second trip. Nabil had never been and the last several time I went I […]

Top 20 Budget Things to Do in Nashville TN


  My sister Ellen from keeps me in the know of the best happenings around Music city and she has put together a perfect selection of 20 active excursions in Middle Tennessee. Nashville is bustling with free or cheap activities all year long. Below is a sampling of fun and active outings around the area. Some […]

Paleo Desserts Book Review and Giveaway


I met Jenni and her husband Ben at the 2014 Paleo FX and they are lovely people. I know she is hard worker and has a beautiful blog called Urban Poser. This year I even got to try her signature eclair that was a delight. Grass fed Chef was wowed at how light and fluffy […]

Best Essential Oils Guide for Gentle Babies


This a guest post from my friend Massiva who is a certified raindrop technique specialist using essential oils. She is also a mother of three wonderful, healthy, energetic boys. From Massiva: I made the decision to use the essential oils on my kids right after I learned about them. I grew up in a country […]

Paleo Blackberry Shortcake Recipe


I had a barbeque last night at my house and this dessert was the main attraction. Grass fed chef made a bunch of recipes from Mediterranean Paleo Cooking including Kefta kebabs and charmoula marinated chicken. He was the boss of the grill! Everyone was raving about this his grilling and they were delighted by my […]