Citrus Fresh Weight Loss Smoothie (Paleo, Low Carb, Gluten Free)


  Recipe: Citrus Fresh Weight Loss Smoothie (Paleo, Low Carb, Gluten Free) The ingredients in this smoothie are well known for promoting long lasting satiety and promoting weight loss. Coconut milk has medium chain triglycerides that are burned directly by the liver for fast fuel. Gelatin has amino acids that supports feel good neurotransmitters to […]


10 Ways To Use Panaway Essential Oil


PanAway blend was created by Gary Young, the founder of Young Living, following a severe injury to the ligaments in his leg. This blend contains wintergreen essential oil, which is often used for massage. PanAway is soothing to the skin while providing comforting warmth to muscles after exercise. It helps move oxygen into the tissues […]


Chewy Paleo Almond Cookie Recipe


 I made these last week before I went to a friends party. They are kind of plain but sometimes that is all you want or need. It was nice to have a cookie at the party that was gluten free when all the other options had flour. I always recommend bringing your own dish to […]


Paleo and Gluten Free Fried Chicken Recipe


My friend Kelly Bejelly of A Girl Worth Saving has published her first cookbook Paleo Eats and it is a real gem!  Kelly recreates our favorite comfort foods like Chicken Pot Pie, Skillet Cornbread, Apple Pie, Coconut Cinnamon Cereal, Southern Fried Chicken (fyi: I’m sharing this recipe below!), Lamb Gyro Burgers, Caramel Apple Cinnamon Rolls, and […]


Avoid These 6 Uses for Essential Oils


I started learning about essential oils about a year ago and it has been a very rewarding and fun journey. I didn’t even know the difference between thieves oil and coconut oil when I started but now I feel more and more like a guru and am completely convinced of their overall safety. There are […]


Homemade Dark Chocolate Candy Bears with Lavender Oil


 I love making homemade chocolates for my Valentine. My husband and I have been married for nearly 9 years which is hard to believe. I think I love him more everyday and since we do not have kids yet, everyday is like Valentines day! These candies have lavender oil which will help you relax away […]


Kasindrinos Olive Oil and Granilla Bar Giveaway with Practical Paleo and Mediterranean Paleo Cooking


I wanted to giveaway this awesome prize pack on two of the best Paleo books: Practical Paleo and Mediterranean Paleo Cooking! Plus this awesome gift pack from Granilla Bar and Kasindrinos olive oil. I have been friends with Tony Kasindrinos a few years and I know he works hard importing the very best olive oil […]