Paleo Spiced Sweet Potato Mash Recipe


 I made this recipe for a holiday family dinner and it got rave reviews from my sister and parents. It is naturally tangy with a slightly spicy kick from the parsnips and ginger. The toasted coconut gives it a bit of texture and the ghee makes it nutty and creamy. Your family will love this […]


$300 Giveaway: Skincare, Gelatin, Ghee, and 3 Awesome Paleo books


   I am writing from Portland where I am out on the road with my husband Grass Fed Chef and my co-author of Mediterranean Paleo Cooking. Diane Sanfilippo is also with us promoting her numerous books and project.  Brittany Angell who is launching her wonderful new book Every Last Crumb. We are having a great […]


Grass Fed Girl on Fearless Rebel Radio with Summer Innanen


I was recently interviewed by my friend Summer Innanen who is a wonderful health coach from Canada, her podcast is Fearless Rebel Radio. I met her at the Ancestral Health Symposium in Berkeley and we hit it off right away.  I had a blast!  I feel like this interview really shed light on how I […]


Egg and Nut Free Paleo Pumpkin Pie


  I have a lot of readers who can’t eat eggs or nuts. I wanted to make a pumpkin pie that is suitable for those people. Many people who may be on autoimmune protocol add back seeds first so this could suit them too. I made this for Thanksgiving. My dad made a gluten free […]


Paleo Flourless Chocolate Cake


Sarah Outlaw of the awesome blog Real Food Outlaw was so nice to review Mediterranean Paleo Cooking and shares my Paleo Flourless Chocolate Cake! My paleo Flourless Chocolate Cake is a wonderful recipe from Mediterranean Paleo Cooking that has a hint of orange with all that chocolate.  It’s very rich and creamy…perfect for your holiday party.   “ORANGE AND […]


Real Life Paleo Review and Giveaway + Special Bonus


Real Life Paleo Review and Giveaway + Special Bonus – Real Life Paleo Review and Giveaway + Special Bonus Stacy Toth and Matthew McCarry, the dynamic duo behind Paleo Parents have a new book baby – Real Life Paleo!  Throughout their personal paleo journey Stacy and Matt have have lost and maintained a 200+ pound weight loss but […]


Caitlin Weeks and Diane Sanfilippo on the Born Primal Podcast


Caitlin Weeks and Diane Sanfilippo on the Born Primal Podcast – Caitlin Weeks and Diane Sanfilippo on the Born Primal Podcast Diane and I were recently interviewed by our friend Kendall Kendrick of the Born Primal Podcast .  With Mediterranean Paleo Cooking just released and we had the opportunity to chat with Kendall about the book, […]