Paleo Chocolate Pecan Bites (sugar free option)

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This is a variation of a recipe from our new book Mediterranean Paleo Cooking. The one in our book has lemon zest and pistachios. I made this for my family who lives in the south so I added pecans. These are kind of like rich truffles and they will become a favorite in your gluten […]

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Everyday Essential Oils: Lavender Uses and Giveaway

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I started my Young Living essential oil journey with the premium starter kit. Not only is it the best value, but it also has everything you need to get started with essential oils! I love lavender and I always have some in my purse. It helps with headaches and anxiety. If I have an important call or […]

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10 Celebrities Who Follow the Paleo Diet

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In 2013 the Paleo diet became most Googled diet on the web and is the most popular diet these days with a huge celebrity following. More and more famous people, celebrities and professional athletes are heading the paleo way and have selected to stay vibrant and fit by practicing the Paleo lifestyle. It is not […]

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Paleo White Sandwich Bread Recipe

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Paleo White Sandwich Bread Recipe – Paleo White Sandwich Bread Recipe – I made this gluten and grain free Paleo bread recipe for my husband who was craving a sandwich. It was really light and fluffy for being gluten free bread. We don’t eat a lot of Paleo baked goods at our house but it […]

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Double Book Review and Giveaway: The Zenbelly Cookbook + Paleo by Season

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Double Book Review and Giveaway: The Zenbelly Cookbook + Paleo by Season – Today I bring you a double book review and giveaway! The Zenbelly Cookbook by my friend and fellow San Franciscan Simone Miller.  Simone runs a local grain free catering company Zenbelly Catering. Simone is long time friend of me and Grass Fed […]

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Quick and Healthy Paleo Hiking and Camping Foods

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Quick and Healthy Paleo Hiking and Camping Foods – This week I am sharing with you a post from my little sister about staying Paleo while camping and hiking. She got married about a year ago and is now expecting a baby. Her and her husband actually met while hiking so it is a favorite […]

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Homemade Non-Toxic Laundry Detergent

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Homemade Non-Toxic Laundry Detergent – I always get freaked out by mystery ingredients and labels that I cannot understand on food, household products, etc. So, in further efforts to detoxify the house, I started making my own laundry soap about a year ago, and it actually works! I do think using a good castile-soap is […]

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Powerful Video About Obesity Epidemic

Powerful Video About Obesity Epidemic – I found this very interesting video about obesity. It really struck a cord with me. What do you think? Is it sending the right message about the issues that surround the unhealthy eating epidemic in the Western world? Powerful Video About Obesity Epidemic

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Keto Clarity Book Review and Giveaway

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Keto Clarity Book Review and Giveaway – Keto Clarity Book Review and Giveaway Jimmy Moore’s new book is out now! I am excited to have this awesome book because I know Jimmy has been working hard on it for many months. I became friends with Jimmy several years ago and I know how this book […]

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Natural Remedy to Kill Nail Fungus

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Natural Remedy to Kill Nail Fungus –   Fungus usually grows from an imbalance bacteria in the gut. It is candida that is naturally occurring but it can overgrow and show up in unfortunate places like nails or toes. It is believed to become overgrown after years of following a Standard American diet, stress and […]

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Nutreince Vitamins and Skinny Fat Review and Giveaway

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Nutreince Vitamins and Skinny Fat Review and Giveaway- Nutreince Vitamins and Skinny Fat Review and Giveaway I met the Calton’s on the Low Carb Cruise in 2012. It was really fun to get to know this dynamic couple. They have a fascinating story about meeting through Mira’s health crisis of early onset osteoporosis. She sought […]

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