Caitlin Weeks and Diane Sanfilippo on the Born Primal Podcast

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Caitlin Weeks and Diane Sanfilippo on the Born Primal Podcast – Caitlin Weeks and Diane Sanfilippo on the Born Primal Podcast Diane and I were recently interviewed by our friend Kendall Kendrick of the Born Primal Podcast .  With Mediterranean Paleo Cooking just released and we had the opportunity to chat with Kendall about the book, […]

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Part-Time Paleo by Leanne Ely Review and Giveaway with Special Bonus

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Part-Time Paleo by Leanne Ely Review and Giveaway with Special Bonus – Part-Time Paleo by Leanne Ely Review and Giveaway with Special Bonus My friend Leanne Ely creator of the popular website Saving Dinner  and a New York Times bestselling author brings us her newest project Part-Time Paleo: How to go Paleo Without Going Crazy.  In […]

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Everyday Essential Oils: Frankincense Uses and Giveaway

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Everyday Essential Oils: Frankincense Uses and Giveaway – Everyday Essential Oils: Frankincense uses and Giveaway Frankincense is a special oil that has been used for centuries becasue of its health supporting properties. I love diffusing this oil whenever I feel tense or anxious becasue it calms me down in an instant. I carry it with […]

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6 Essential Oils to Help with Digestive Upset, Gas and Bloating

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Therapeutic high quality essential oils are an excellent choice when you are looking for natural support for gas, bloating or other digestive upset. Here I share some essential oils from plants that can be helpful when you are dealing with any of these conditions. I have been using essential oils for nearly a year now […]

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Listen to the Grass Fed Girl on Beyond Wellness Radio: resistant starch, my AIP results, Mediterranean into your Paleo diet and more

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I was recently on Beyond Wellness Radio with Dr. Justin Marchegiani and Baris Harvey.  We talk about my new book Mediterranean Paleo Cooking. We also talk about low carb diets, FODMAPS, autoimmune paleo eating and resistant starch. Dr. Justin has been my friend for several years after I met his girlfriend now wife in my Chek […]

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Listen to The Grass Fed Girl on The Primal Diet Modern Health Podcast

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My long time friend Beverly who is an extremely knowledgeable clinical nutritionist who lives in San Antonio, TX was kind enough to have me on her wonderful Podcast to talk about the healthy aspects of the Mediterranean Diet and what they have in common with the Paleo diet. We talked about what the real Mediterranean […]

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Everyday Essential Oils: Peace and Calming Uses and Giveaway

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Basic 10: Everyday Essential Oils I started my Young Living essential oil journey with the premium starter kit. Not only is it the best value, but it also has everything you need to get started with essential oils! Along with the diffuser it included the basic ten everyday essential oils: Purification*,Valor, Thieves, Frankincense*, Peppermint, Lavender, PanAway, Lemon, Joy and today’s featured everyday essential oil Peace & […]

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Everyday Essential Oils: Lavender Uses and Giveaway

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I started my Young Living essential oil journey with the premium starter kit. Not only is it the best value, but it also has everything you need to get started with essential oils! I love lavender and I always have some in my purse. It helps with headaches and anxiety. If I have an important call or […]

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10 Celebrities Who Follow the Paleo Diet

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In 2013 the Paleo diet became most Googled diet on the web and is the most popular diet these days with a huge celebrity following. More and more famous people, celebrities and professional athletes are heading the paleo way and have selected to stay vibrant and fit by practicing the Paleo lifestyle. It is not […]

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Paleo White Sandwich Bread Recipe

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Paleo White Sandwich Bread Recipe – Paleo White Sandwich Bread Recipe – I made this gluten and grain free Paleo bread recipe for my husband who was craving a sandwich. It was really light and fluffy for being gluten free bread. We don’t eat a lot of Paleo baked goods at our house but it […]

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