Paleo Game Day Appetizers (gluten free and low carb)


Here are a few appetizer recipes supplied by my blogger buddies and myself. I am so pleased to be in the company of so many talented cooks and photographers. I wanted to put together a recipe round up that would be perfect for a Superbowl party or gluten free get-together. It is important to socialize […]


Everyday Essential Oils: Peppermint Uses and Giveaway


Everyday Essential Oils: Peppermint Uses and Giveaway Peppermint is a great essential oil, it really increases my productivity.  I like to diffuse peppermint and it fills my whole house with a wonderful scent that helps motivate me to keep working for hours.   What are Essential Oils and Why Use Them Essential oils are the natural, aromatic […]


Hearty Low Carb AIP Paleo Vegetable Hamburger (ground beef) Soup


I had a friend coming over for lunch who told me she had been struggling with digestive issues. I thought this would be the perfect soup to soothe her tummy troubles and fill her with nourishment. It has grass fed beef, healing bone broth and easy to digest slow cooked veggies such as carrots, celery, […]


Homemade Citrus Room Freshening Spray


  I made this awesome spray for home freshening that can be a great  replacement for toxic products like Febereeze which contains artificial fragrances and carcinogens. When using essential oils they actually clean the air naturally by creating an inhospitable environment for bacteria to thrive. They also clean our own cells which improves our health […]


5 Reasons You’re Not Losing Weight

Holistic Jumpstart call

  Does this sound like you? Struggling to lose those last 5, 10, 20 + pounds? Tried countless diets and always gain the weight back? Confused about what to eat to lose or maintain weight? Hit a plateau with your weight loss plan, and the weight isn’t budging? Have gone Paleo or low carb and […]


FAMILY RESOLUTION REVOLUTION BUNDLE: 40 Real Food and Healthy Lifestyle Resources PLUS Tons of Discounts worth $820 for Only $39


 I know most of you are enjoying post holiday leftovers and family time. I had a great Christmas with my very pregnant sister, her husband Micah and my dad and stepmom. Unfortunately my husband, Grass Fed Chef had to work but we will be back together soon and cooking up a storm. My sister and […]


The Best Paleo Friendly, Organic and Gluten Free Coffee Shops to Visit in Nashville: Music City


  The Best Paleo Friendly, Organic and Gluten Free Coffee Shops to Visit in Nashville: Music City I used to drink skinny lattes in high school with Splenda added but since I moved to California, became a nutritionist and ironically got an autoimmune disease, I now focus on real food like our great grandparents would […]