Easy No Bake Egg Free Toasted Coconut Macaroon Recipe (paleo, dairy free, gluten and grain free)

egg free coconut macaroons

I have many Paleo readers who can not tolerate eggs, so I made this egg, gluten and grain free coconut macaroon recipe. I am always looking for ways to help them out and accommodate their egg sensitivity. Most readers know I am a big fan of gelatin because it is so good for bones, skin/nails […]

The Top 6 Most Helpful Food Photography Tips


When I started blogging I did not have a clue about anything. I didn’t know about food photography, lighting, backgrounds, reflectors, or props. I have learned so much about taking food pictures and I am still progressing everyday. It is fun to be pushed out of my comfort zone and try to new photography tips […]

5 Reasons to Ditch the Diet Soda


This is a guest post from my friend Rachel who I went to nutrition school with. Being from the south I grew up with a big gulp of diet soda permanently fused to my right hand. I knew that sugar made people fat but I didn’t know that the chemicals in diet soda increased cravings […]

March Giveaway: $450 Amazon Gift Card

March Giveaway $450 Amazon Gift Card

A group of my blogger buddies and I are giving away a $450 amazon gift card. I hope you win and get to shop til you drop! 1. Check out this awesome prize on Amazon:   2. Subscribe to Grass Fed Girl Subscribe to our mailing list * indicates required Email Address * First Name […]

The Paleo Approach Book Review and Giveaway


Did you know that an estimated 50 million Americans suffer from one form of autoimmune disease or another?  Yea, that number is huge and I’m included in that stat.  I have Hashimotos, you can read my Hashi story HERE .  When I heard that my friend Sarah Ballantyne of The Paleo Mom was writing The […]

The Top 7 Most Frequently Asked Questions About Gelatin

Top 7 Most Frequently Asked Questions about Gelatin

What is Gelatin? Gelatin is a translucent, colorless, brittle, flavorless solid substance, derived from collagen found in animal bones. It is commonly used as a gelling agent in food, pharmaceuticals, photography, and cosmetic manufacturing. It is found in most gummy candies as well as other products such as marshmallows, gelatin desserts, and some ice cream, […]

Autoimmune Paleo Approach Podcast with Sarah Ballantyne of The Paleo Mom

Autoimmune Paleo ApproachPodcast

We are delighted to welcome The Paleo Mom this week to the Health Nuts Podcast. An estimated 50 million Americans suffer from some form of autoimmune disease. If you’re among them, you may know all too well how little modern medicine can do to alleviate your condition. But that’s no reason to give up hope. […]

Top 20 Egg-Free Paleo Breakfast Ideas (gluten free, dairy free, grain free)

Top 20 Egg Free Paleo breakfasts 2

Eggs are wonderful and full of nutrition such as choline and healthy fats but some people can develop an sensitivity if they eat them everyday. Many people have an autoimmune disease that can be flared up from eating the anti-nutrients contained in the whites. An Autoimmune Paleo protocol removes eggs and nightshades for a period […]