5 Reasons I Love The Paleo Diet


This is a guest post from a new friend I made at Paleo FX in 2014. Her name is Erica Spagnola and I encourged her to start blogging to tell her story and spread the word about Paleo. She started blogging over at ericaspagnola.com so be sure to keep up with her adventures. 5 Reasons […]

Nashville, TN Farmers Market Guide

Local organic vegetables East Nashville

My sister Me Gusta Mantequilla helped me put together this great post about Nashville Farmers Markets. I have been living in San Francisco for 9 years so I have grown a little bit out of touch with the local food scene in Music City. I recently bought a home in Donelson so I am getting […]

Paleo and Primal Grill Party Recipe Roundup


Paleo and Primal Grill Party Recipe Roundup Here are some awesome posts by my blogger friends about how to grill up some great Paleo and Low Carb Eats. Hope you enjoy! MAIN DISHES Rubies & Radishes – Paleo Beef Kebabs Popular Paleo – Salted Mocha Burgers Savory Lotus – Cilantro Lime Chicken Primally Inspired – […]

First Woman to Ever Finish An American Ninja Warrior Course


            I wanted to make sure you saw this awesome video that brought tears to my eyes. I was so inspired after seeing this strong woman finish this difficult course. She was the First Woman to Ever Finish An American Ninja Warrior Course. I know you will be her biggest […]

6 Essential Oils for Weight Loss


6 Essential Oils for Weight Loss Essential oils can be a natural aid for weight loss and maintenance. They can have very positive impact on weight loss efforts when combined with healthy diet and lifestyle such as the Paleo diet. Some essential oils can really help with weight loss by helping to melt the fat […]

Easy Low Carb and Paleo Grapefruit Popsicles


I made these popsicles for my dad who is on a low carb diet. He loved them and they were a treat that was allowed on his diet. The thing I like about these popsicles is that they don’t use overly sweet juice that is really not any healthier than soda. These are so easy […]

Low Carb and Paleo Chocolate Chip Cookie Recipe


  I am sharing with you an excert from my new low carb treats book! If you like what you are reading be sure to pick up a copy of my new e-book here. Low-Carb, Gluten-Free, Paleo, Vegetarian, Dairy-Free, Contains Nuts Cooking with coconut flour is a real challenge and I made these cookies 5 […]

Vitamix Giveaway Winner Announcement

Thank you to everyone who entered the Vitamix Giveaway! And now the moment you’ve all been waiting for…time to announce the winner! And the winner is….. Nicole Barrett (nbar……@gmail.com)Congratulations Nicole! Please send an email to caitlin(AT)grassfedgirl(DOT)com with your mailing address within 48 of posting in order to claim your prize. ***Thank you for entering! Make […]

Uses for Lemon Everyday Essential Oil and Giveaway

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  I have been wondering about uses for lemon everyday essential oil (and giveaway). I got into essential oils because a friend of mine suggested they may help my Hashimoto’s symptoms. I am really burnt out on taking supplements during the 4 years since being diagnosed so I wanted to look at other options. I […]

Frankincense Natural Homemade Shaving Soap Recipe


From my sister Me Gusta Mantequilla: When it was time to think of gifts for my family for Christmas last year, I knew I wanted to make something for them. One, because I wanted to give something natural and maybe provide a new experience for many, and two, because I knew that buying gifts for […]

Paleo and Gluten Free Buttermilk Biscuit Recipe


This is a guest post from my little sister from Me Gusta Mantequilla. She is an excellent baker and cook. She had to shift gears when she started Paleo a few years ago and give up her Martha Stewart recipes. She has made the transition well and is now mastering grain free treats. Read more […]

Paleo Strawberry and Cream Chia Jam (gluten and dairy free)


Paleo Strawberry and Cream Chia Jam (gluten and dairy free) Ingredients: 1 lb organic strawberries 1 lemon, juiced 1/4 cup full fat canned coconut milk (find here) 3 tablespoons raw honey (find here) OR 1 tsp stevia powder extract (find here) 4 tablespoons ground chia seeds (find here) or ground golden flax (find here) Directions: […]

Paleo Pumpkin Pie Smoothie (dairy and egg free)


Many of my readers write and ask me for egg free desserts and breakfasts that fit into a Paleo diet. This is a great smoothie for summer time that can be made with canned or boxed pumpkin. I keep pumpkin on hand all year for baking and cooking. Of course pumpkin is higher in nutrients […]

Funny Grass Fed Cow Song Video

Funny grass fed cow song video from the mother on Downtown Abbey. This video is all about grass fed cows and it made me laugh. I thought my readers would get a kick out of it too. Read my post about Downtown Abbey and healthy lifestyle habits here

5 Lifestyle Habits to Help Prevent Cancer


5 Lifestyle Habits to Help Prevent Cancer The statistics are daunting: 43% of men and 38% of women will be diagnosed with cancer in their lifetime, and 23% of men and 19% of women will die from the disease. But there is a glimmer of hope when you consider that 50% of all cancers are […]