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About the Business
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Caitlin W.
Please Note: All consults are by phone or skype Nutritional consulting for women: including weight loss, changing body composition, blood sugar regulation, food allergies, autoimmune condition support, sugar detox programs, digestive disorders, diabetes prevention programs, PCOS, fertility, PMS, slow/low thyroid help and more. Focus: Elimination Diets, Paleo Diets, Low Carb Diets, Gaps/SCD diets Credentials and Education: Bauman College Nutrition Consultant Chek Practitioner-Holistic Lifestyle Coach Speech Communication B.A. University of Tennessee, Knoxville National Academy of Sports Medicine Certified Trainer Certified Personal Trainer, National Personal Training Institute National Personal Training Institute internship CPR and First Aid Certified Experience: Personal Trainer, UCSF Bakar Fitness, 2007-2008 Personal Trainer, Gold's Gym, 2006-2008 Nutritionist at Grass Fed Girl Nutrition 2009-present
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Overall rating
29 reviews
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1 star
- melissa t.San Francisco, CA636Sep 23, 2010
What can I say? I could have considered myself "big boned", but let's face it I was overweight and had just gotten engaged. With nightmares of looking like a whale in my wedding dress I sought out something different.
I can't say I didn't work out before I met Catlin. I did, I just didn't know what the heck I was doing. Enter Caitlin. She has changed my life. Not only have I lost nearly 30 lbs in a few short months (I went from a size 18 to a size 12 and joy of joys, and I'm still losing), but I'm stronger than I have ever been in my life. I can do push-ups, no really, I can. Push-ups!
What Caitlin has taught me and continues to teach me on a regular basis is that I can't be afraid of my body or afraid to change it, and by change it I don't mean some crazy yo-yo diet. I mean lifestyle change. I can work out like crazy, but what I put in my body is what's going to make all the difference. Caitlin is a wealth of information on nutrition, you want advice, she's got it.
Caitlin takes the time to review my food journal, talk to me about what I could do differently, and get me moving in the right direction.
I wouldn't be doing half the things I'm doing without her. Now to get ready for the 12K she convinced me to run. Me running a 12K, never in a million years did I think that possible, but it is with Caitlin.Helpful 2Thanks 0Love this 2Oh no 0 - Brittany W.San Francisco, CA29291Dec 31, 2011
Caitlin is amazing! 6 months ago I started have pain in my hips. Im a runner so I figured it was caused by my back. I went to see my sports medicine doctor who did an MRI and told me everything was normal. Docs diagnosis? Work with a physical therapist and tighten my ab muscles.
Well, 8 weeks later, my pain was worse and now it was in my knee and wrists..
I walked by Caitlin's cute studio on polk st. I just had an intuition to contact her. She and I actually started working together, Im a weight loss coach and was looking for a nutritionist to recommend to my clients.
In our first workshop together I learned so much, we went to lunch afterward and she taught me even more. She told me to get off bread and carbs for 2 weeks and see if that changes the inflammation in my joints.
Just as she said, 2 weeks later all my pain was GONE! Literally.. GONE. I am now back to running and working out, which I haven't been able to do in MONTHS!
No one was able to figure out my problem, I saw 3 physical therapist, 2 doctors, and 3 chiropractors. I am a FIRM believer in Caitlins method and program. She is an amazing nutritionist. I HIGHLY recommend her. I would give her 10 stars if I could.Helpful 3Thanks 0Love this 1Oh no 0 - Stephanie G.San Francisco, CA9576Sep 12, 2011
After months of trying different diets/work out regimens and not seeing much results- I finally found Caitlin. Her approach to nutrition and eating/living as heathy as a human can, has been life changing.
The first day of meeting together to discuss my diet and to set up a plan-Caitlin cut the greasy talk (pun intended) and got to business with everything I needed to know. She was upfront and honest in a very genuine way. Not only did Caitlin give me guidelines of my new diet but she backed everything up with information. She was able to work with my money situation and supplied me tips on where to shop, what restaurants to eat at and recipes to try out.
Along with setting me up with a diet plan..scratch that, a lifestyle change, Caitlin was extremely supportive via email and phone. She has a website that is loaded with tools and useful information.
I've definitely lost weight and am fitting into my older clothes again. But ALSO, I feel healthier. I've always had some sort of stomach issues throughout my life and ever since I changed the way I ate and what I was eating-I no longer have such problems. I've also gained a lot of knowledge as to how to prevent any illnesses and how to treat them using natural and holistic products.
I am more than happy I found Caitlin. I feel like a completely different person with a totally different outlook on nutrition. =]Helpful 2Thanks 0Love this 4Oh no 0 - Lisa T.San Francisco, CA5156Mar 30, 2011
After spending years doing cardio in the gym, I was looking to step up my workout and drop some pounds I'd put on over the past year (thank you Giants, for my post-season hot dog and beer diet!). When I saw the SF Weekly Deal of the Day for one month of unlimited indoor boot camp sessions for $50, I jumped on it.
Fast forward 2.5 months, and I'm now a devotee to Caitlin and her workouts. After the first month, I hadn't lost any weight, but I'd lost something better...inches from all over my body! Talk about incentive to keep going. Classes are the perfect size, so Caitlin can keep her eyes on everyone and provide individual coaching when needed. And it's never the same workout twice...she definitely mixes up the moves, with a good balance of both cardio and upper and lower body strength training. Before you know it, the hour is up and it's time to stretch. :) Caitlin is also a nutritionist and home chef, so she provides healthy food tips and yummy recipes on her site. Another plus...convenient class times (both mornings and evenings, on alternate days). Bonus points that the location is indoors, so no excuse not to workout when it's cold or raining!Helpful 2Thanks 0Love this 1Oh no 0 - Emily E.San Francisco, CA10659Apr 17, 2008Updated review
Caitlin is an AWESOME trainer. I worked out with her for about three months and felt some major changes in my body (I actually have a CORE now). The fact that she's been through a major weight loss and life change herself was totally motivating, and means she's empathetic (but tough!) when it comes to the challenges of losing weight. She kept things fresh every week with new moves and exercises, and was full of great nutrition advice.
Most importantly, my time working out with Caitlin reminded me of how much I love feeling athletic and healthy, and it's inspired me to stick to my fitness routine even though I'm not currently training one on one. I'm down about 25 lbs and still going.
I also have Caitlin to thank for my new mantra: "It works if you work it." And it does.Helpful 2Thanks 0Love this 1Oh no 0Apr 17, 2008Previous reviewCaitlin is an AWESOME trainer. I worked out with her for about three months and felt some major changes in my body (I actually have a CORE now). The fact that she's been through a major weight loss and life change herself was totally motivating, and means she's empathetic (but tough!) when it comes to the challenges of losing weight. She kept things fresh every week with new moves and exercises, and was full of great nutrition advice.
Most importantly, my time working out with Caitlin reminded me of how much I love feeling athletic and healthy, and it's inspired me to stick to my fitness routine even though I'm not currently training one on one. I'm down about 25 lbs and still going.
I also have Caitlin to thank for my new mantra: "It works if you work it." And it does. - Danitza A.San Francisco, CA8014May 19, 2012
Caitlin's little training studio for women is the best kept secret in Russian Hill.
I had been having so much trouble sleeping and after discussing and consulting with Caitlin she recommended that i cut off all grains from my diet, not only going gluten free, but all grains. This has made such a difference in my life. I sleep so deep and have so much energy I do not know what to do with it. My strength and tone have improved dramatically and have only been training with her for less than 5 months.
Every time we train together i learn something new about nutrition and tips on how
to eat more and better and I feel more satisfied, and less hunger.
Thank you Caitilin , you are definitely my inspiration!!Helpful 2Thanks 0Love this 1Oh no 0 - Michelle N.San Francisco, CA4515526Aug 21, 2012
A little over a month ago, after following Caitlin's blog "Grass Fed Girl", I got this great idea to contact her and see if she would host a private Paleo cooking class for me and a few girl friends at our home....and I am so glad that I did!
She was great to work with throughout the process, and our evening with her and her husband (who is a chef) was amazing! Way beyond all of our expectations. We had a 4 course, and absolutely incredible meal, during which we were able to ask her all kinds of nutrition related questions. This was one of the most memorable and fun experiences that we have ever had and I would highly recommend asking her if she is available for a private class in the future!
Our Menu:
Appetizer: Artichoke hearts with pesto
Salad: Fetoush salad
Entree: Flatiron steak
Dessert: Chocolate Paleo flourless cake
What Made This "Better Than Your Average" Cooking Class
Amazing Dishes
High Quality Ingredients
Great Instructors
In The Convenience of Your Own Home
Tons of Leftovers
Awesome Nutrition Facts/Cooking TipsHelpful 0Thanks 0Love this 0Oh no 0 - Cheryl K.San Francisco, CA37183Mar 24, 2011
Caitlin has cheerfully dragged me through several years of exercising. I am not the most consistent person, and I will find any excuse not to exercise, but Caitlin sized me up quickly. She's very patient and attentive, checks in regularly, and will not accept my excuses. In other words, she has always believed in me--sometimes more than I've believed in myself. Finally, after many years of struggling with my weight I've lost 18 lbs in 6 months under Caitlin's tutelage. I feel better and stronger than I ever have and the weight is still coming off. She never gave up on me.
I have absolutely benefited from her nutrition and training knowledge. Caitlin combines professionalism with caring. She is the real deal.Helpful 1Thanks 0Love this 1Oh no 0 - melissa h.CA, CA10137Feb 9, 2008
Caitlin ROCKS! I've been working out with Caitlin for only a short bit - she's helped me become pumped up about going to the gym again and get back into the swing of things. I like how she provides an array of information and goes above and beyond with tips and tricks for living a healthy lifestyle. The proof is in the pudding - she lost weight and maintains it which is especially motivating/inspiring.
Our workouts are fun and exciting the day's I do not train with her I make it a goal to incorporate some of the exercises into my workout. I feel my muscles and feel far better than I did 2 months ago. I look forward to working out with her.Helpful 1Thanks 0Love this 1Oh no 0 - Debbie M.Kirkland, WA9559Dec 8, 2008
Caitlin is GREAT! I really enjoy working with her. She always mixes up our routine, encourages me to push myself way beyond what I would normally do (which is why I work with her), is patient with my limitations, and goes above and beyond what I would expect in terms of customer service. She is friendly, knowledgeable about fitness and nutrition and truly an inspiration! My body looks better with each and every workout.
I highly recommend working with Caitlin if you want to look and feel your best! I ALWAYS feel great after my workouts with her and am looking forward to our next appointment! Cheers Caitlin, keep up the good work!
Thanks for the oat bran for breakfast suggestion. My honey and I both LOVE it, and I finally got him eating breakfast for the first time in MANY years! He now asks for it every morning! Healthy and delicious! Yum!Helpful 2Thanks 0Love this 2Oh no 0
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