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Natural Fertility Tips for Getting Pregnant with Bridgit Danner

August 17, 2016 By Caitlin Weeks

Natural Fertility Tips for Getting Pregnant with Bridgit Danner 
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Or listen on iTunes HERE

Listen on Stitcher here.

Bridgit Danner, LAc BIO:

host-bridgit-danner

Bridgit’s interest in natural living began in college, as she studied organic gardening and herbology for fun while attending Ohio University. After enjoying a few glorious years of living and traveling overseas, she began studying Chinese Medicine at the International Institute of Chinese Medicine in Santa Fe, New Mexico in 2000.  

She moved to Portland Oregon in 2003 and was fortunate to begin her private practice as a licensed acupuncturist at the wellness center, Yoga Pearl.  

Ready to spread her wings in a bigger way, she established Blue Sky Wellness Studio, a multi-practitioner wellness center, in 2007.  There she leads a team of 7 practitioners in holistic care for the North Portland community.

After learning about fertility to conceive her own son in 2007, and birthing her son in 2008, she experienced some of the health and emotional challenges you might see in a new mom and business owner!  That crisis helped her find the tools of coaching, holistic nutrition and functional medicine that helped her both heal and evolve, and they are the tools she is now passionate about sharing with her clients.

She established Joyful Mammas:  A Pregnancy Success Program in 2010.  This online fertility enhancement business offers group and private programs to support women and couples in finding the deep health, peace and joy that welcomes new life.

SHOW NOTES:

Bridgits fertility and pregnancy story
 
Sickness during pregnancy.  
 
Folklore vs the reality of hormones changing (congested liver and potential vitamin deficiencies).
 
Getting off birth control and the reality of conception after that
 
Having children later in life, late 30’s and 40’s
 
Husbands joining in on the fertility journey
 
The realities of IVF – what your body goes through and the potential negative effects in forcing the body to produce eggs
 
Potential genetic problems associated with IVF and starting with sub-par genetic material (diet and health, smoking, alcohol, insulin sensitivity etc)
 
Importance of B-vitamins and fiber (20 different types of fruit and vegetables every week to provide your gut with a good variety of fiber) 
 
Quality vitamin supplementation.  Grocery store vs prescribed by a practitioner.  
Master Formula is great option (order here) also Nutrient is a great choice (order here).
 
Folate not folic acid (order here)
Be sure to pin it:
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lI grew up eating southern comfort food and battling the bulge. After college I lost 90 lbs on a low fat diet and cardio exercise. Inspired by my success, I wanted to help others and became a personal trainer for many years. On the outside I looked good but was battling sugar cravings and hunger. In 2010, after years of yo-yo dieting, I was diagnosed with Hashimotos thyroiditis an autoimmune disease where the body attacks its self.

In addition to thyroid medication, I adopted a gluten free and Paleo diet that is higher in fat and lower in carbs which helped my energy, blood sugar and happy moods. Along my healing journey I started to become aware of chemicals in my home and personal care routine and I found natures answer: essential oils that helped me in so many ways physically and emotionally (learn more here).

Caitlin Weeks is a certified nutrition consultant,  writer of Grassfedgirl.com and bestselling author of Mediterranean Paleo Cooking. 

DISCLOSURE: Not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Use of recommendations is at the choice and risk of the reader. Grass Fed Girl may receive monetary compensation or other types of remuneration for endorsement, recommendation, testimonial and/or link to any products or services from this website.

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