These low carb, ketogenic and Paleo friendly fat bombs with dark chocolate are just the thing when you want a healthy treat after dinner or something to tide you over until the next meal. Dark chocolate is a good source of magnesium. Coconut butter and grass fed butter have many benefits for brain health.
Coconut oil is easy to digest while grass fed butter is high in vitamin A and D which support the immune system. Almond butter is high in vitamin E which helps us have youthful skin. These are naturally sugar free and can be sweetened with your choice of stevia, Erythritol, or coconut sugar based on your preference and diet choices.
Dark Chocolate Low Carb Ketogenic Fat Bombs
Prep time: 10 minutes (60 minutes inactive)
Cook Time: 10 minutes
Serves: 12 servings
1/2 cup grass fed butter or coconut oil (order here)
3 oz 85 % (or higher) dark chocolate (order here)
1/4 teaspoon sea salt (order here)
Heat up a few cups of water in a saucepan over medium high heat and place a pyrex bowl on top. Add all the ingredients and melt them all together until smooth and well combined. Pour into silicone mold or a lined candy dish. Freeze the candies for 1 hour before serving. Store in the refrigerator 1-2 weeks. Keep them in the freezer or refrigerator until right before serving.
Nutrition Facts: Calories: 96, Protein: .4 g, Fat: 10.5 g, Total Carb: 3 g, Net Carb: 2 g, Fiber: 1 g (nutrition facts based on 12 servings)
If you are interested in learning more about a Ketogenic and low carb diet this is a great guide I recommend for getting started. Order here
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