Grass Fed Girl

  • Blog
  • Buy Essential Oils
  • Buy My Books
    • Mediterranean Paleo
    • Easy Paleo Gelatin Treats E-Book
    • CarbSmart- Low Carb
    • Gluten, Dairy and Grain Free Paleo Breakfast Recipe Book
  • About Me
    • Disclosures
  • Paleo Shop
    • My Favorite Keto and Paleo Foods/ Products
    • Amazon Shop
    • Carnivore Diet 101 Resources
  • Podcast
    • Grass Fed Podcast
    • Health Nuts Podcast
  • Paleo/ Keto Recipes
    • Breakfast
    • Beef
    • Chicken
    • Seafood
    • Salads
    • Organ Meats
    • vegetables
    • Dressings
    • Broth
    • Sauces
    • Soup
    • Snacks
    • Desserts
    • gelatin recipes
  • Contact
    • Nutrition Consulting
  • Non-Toxic Mineral Makeup
  • Keto/ Paleo Travel Food
    • 8 Tips for Eating a Paleo and Gluten Free Diet While Traveling
      • Paleo, Low Carb and Gluten Free Chain Restaurants: Eating Out While Traveling
    • 5 Best Young Living Essential Oils for Travel
    • Nashville Paleo Tips, Sights and Restaurants
    • Healthy Paleo and Gluten Free Asheville Restaurants
    • Keto and Low Carb at Disney’s Magic Kingdom Orlando
    • Gluten Free, Paleo Travel: Charleston, SC
    • 5 Healthy Paleo Travel Tips: Austin, TX
    • Healthy Gluten Free and Paleo Guide to Thailand
    • Guide to Gluten Free Vacations in Italy
    • Paleo Things to Do in New York City
    • Keto, Paleo and Gluten Free in Clearwater and St. Petersburg
    • Paleo Friendly and Gluten Free Restaurants in San Francisco Part 1
      • More Gluten Free Paleo Friendly Restaurants in San Francisco
      • Paleo Friendly Restaurants in San Francisco Part 3
      • My Favorite Farmers Markets in the San Francisco Bay Area
  • Subscribe
  • Search
  • Work with Me
    • Grass Fed Girl In the Media
  • Carnivore Diet Coaching

25 Low Carb and Keto Cauliflower Recipes

May 9, 2017 By Caitlin Weeks

Cauliflower seems to do anything for the paleo peeps. Lower carb but filled with minerals, vitamins and fiber, this versatile vegetable can replace anything higher carb and grainy in your food.

Paleo, grain free, meals create new and interesting ways to to use it. From cauliflower tortillas, pizza crust, rice, hummus, soups, salads, mashed potatoes, shepherd’s pie or to mac and cheese recipes, these cauliflower creations are a delicious substitute for your comfort food favorites.

And yes, you can even use it to thicken your dairy free sauces too.

25 Low Carb and Keto Cauliflower Recipes Round Up

In this recipe round up post I have put together some popular low carb cauliflower recipes from my blog and some from my blogger friends. So, this post will make you crave for cauliflower and show how this old vegetable is a paleo superfood.

Paleo Cauliflower Pizza Crust From Grass Fed Girl

Cauliflower Pizza Crust

Low Carb Cauliflower Macaroni and Cheese Recipe From Grass Fed Girl

Low Carb Cauliflower Macaroni and Cheese Recipe

Baked Garlic Cauliflower Mash with Cheese Crust From Beauty and the Foodie

Cauliflower Mash and Cheese

Pork Scratching Cauliflower Nuggets From Eighty20 NUTRITION

Pork Scratching Cauliflower Nuggets

Low Carb Cajun Cauliflower Mini Dogs From Beauty and the Foodie

Low Carb Cajun Cauliflower Mini Dogs

Mashed Cauliflower Breakfast Bowls From Grass Fed Salsa

Mashed Cauliflower Breakfast Bowl

Spinach & Mushroom Alfredo with Bacon From The Castaway Kitchen

Cauliflower Alfredo

Grain Free Nacho Pot Pie From Beauty and the Foodie

Grain Free Nacho Pot Pie

Mashed Cauliflower and Carrot Shepherd’s Pie From What Great Grandma Ate

Cauliflower Shepherd's Pie

 

Salt & Vinegar Cauliflower Bites From Grazed & Enthused

Salt & Vinegar Cauliflower Bites

Turmeric Cauliflower Buns From Clean Eating Kitchen

Turmeric Cauliflower Buns

Purple Cauliflower and Mushroom Paleo Quiche From What Great Grandma Ate

Purple Cauliflower Mushroom Paleo Quiche

Cauliflower Kedgeree From Fresh Planet Flavour

cauliflower Kedgeree

15 Minute Cauliflower Carbonara with Dorot From The Castaway Kitchen

Cauliflower Carbonara

Casseroles

Bacon Burger Cauliflower Rice Casserole From Beauty and the Foodie

BACON BURGER CAULIFLOWER RICE CASSEROLE

Low Carb Hamburger Casserole Recipe From Grass Fed Girl

Low Carb Hamburger Casserole Recipe

Cauliflower Rice

Turmeric Roasted Cauliflower Rice From Real Food with Dana

Turmeric Roasted Cauliflower Rice

Paleo Chinese Cauliflower Fried Rice From Paleo Magazine

Paleo Chinese Cauliflower Fried Rice

Paleo 5 Spice Fried Rice From Get Inspired Everyday

Paleo 5 Spice Cauliflower fried rice

Bacon Kimchi Cauliflower Fried Rice From Get Inspired Everyday

Ba

Sriracha Cauliflower Fried Rice From Get Inspired Everyday

Sriracha Cauliflower Fried Rice

Paleo Burrito Bowls with Mango Salsa and Cilantro Lime Cauliflower Rice From Get Inspired Everyday

Cilantro Lime Cauliflower Rice

Paleo Pineapple Cauliflower Fried Rice From I Heart Umami

Bibimbap, Korean (Cauliflower) Fried Rice From Whole New Mom

Korean Cauliflower Fried Rice

 

Soups

Curried Cauliflower Soup with Chicken and Apples From Delicious Obsessions

Curried-Cauliflower-Soup-10

Gaps Intro Cauliflower Soup From Grass Fed Girl

cauliflower soup

Roasted Cauliflower & Garlic Bisque with Wilted Arugula, Toasted Macadamia & Orange Zest From Grazed & Enthused

paleo cauliflower soup

Salads

Roasted Cauliflower Broccoli Tuna Bowl From Paleo Magazine

Cauliflower and Broccoli Tuna Bowl

Easy Cauliflower Salad From Delicious Obsessions

Cauliflower Salad

Chicken Cauliflower Couscous Salad From Paleo Magazine

Paleo Chicken Couscous salad

 

What is your favorite cauliflower creation?

Be Sure to Pin it:

Related Posts

  • How to Avoid Midafternoon Energy Crashes and CravingsHow to Avoid Midafternoon Energy Crashes and Cravings
  • Easy Homemade Beef Jerky Recipe: Perfect Carnivore Diet SnackEasy Homemade Beef Jerky Recipe: Perfect Carnivore Diet Snack
  • Keto and Low Carb Hamburger Casserole RecipeKeto and Low Carb Hamburger Casserole Recipe
  • Paleo Low Carb Fudge (dairy free)Paleo Low Carb Fudge (dairy free)

Filed Under: keto

« « Previous | Next » »

Copyright © 2026 · All Rights Reserved · Grass Fed Girl LLC · Privacy Policy