Homemade Healing Blueberry Gelatin
I have been messing around with gelatin a lot. It is my new hobby besides mainlining broth. I used to eat a million sugar free Jello pudding back in the day when I was on Weight Watchers. They were good but then my health went down hill. Wonder why? Asparatame, msg. artificial flavors and more, it is enough to make your body go on strike. This healing natural gelatin recipe is much better option!
Ingredients:
1 cup water
1 cup blueberries
2 Tbsp grass fed gelatin
2 tbsp lemon juice
6-8 drops liquid stevia OR
1-2 Tbsp honey to taste
Directions:
Cook the blueberries in the water until they are soft.
Strain out the blueberries peels through a wire mesh.
Press the blueberries into the mesh to make sure you get all the liquid out.
Put the liquid back in the pan and dissolve gelatin over the heat.
Add the sweetener and the lemon juice.
Put in small cups to chill for one hour in the fridge.
Makes enough for two small servings or one big one (all for me!)
Enjoy!
About the Author: Caitlin Weeks
Caitlin Weeks, BA, Certified Nutrition Consultant, C.H.E.K. Holistic Lifestyle Coach, and NASM Certified Personal Trainer is a San Francisco based Holistic Nutritionist serving clients locally and beyond (US & international) via phone and Skype consultations. Since 2001 Caitlin has had success conquering obesity after a lifelong struggle with her weight. Since 2009 she has been winning the battle over Hashimoto’s Thyroiditis by managing stress and using a paleo diet. She is committed to educating others about the benefits of traditional foods and efficient exercise. She writes weekly articles about health and nutrition on her blog: www.grassfedgirl.com
Caitlin Weeks
Caitlin Weeks, BA, Certified Nutrition Consultant, C.H.E.K. Holistic Lifestyle Coach, and NASM Certified Personal Trainer is a San Francisco based Holistic Nutritionist serving clients locally and beyond (US & international) via phone and Skype consultations. Since 2001 Caitlin has had success conquering obesity after a lifelong struggle with her weight. Since 2009 she has been winning the battle over Hashimoto’s Thyroiditis by managing stress and using a paleo diet. She is committed to educating others about the benefits of traditional foods and efficient exercise. She writes weekly articles about health and nutrition on her blog: www.grassfedgirl.com
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