I was so thrilled to have my new friend Jenny Yelle, MS on talking all about holistic skin care tips. She is a big believer in ancestral nutrition and lifestyle as the first forms of defense against aging. She busts common myths about skin and how to stay looking your best at all ages. She also shares how she stayed glam while detoxing her beauty routine.
Topics of Discussion:
- Jenny’s love of skin care comes from her struggle with problem skin.
- What are the most important vitamins and minerals for skin?
- What are 3-4 best foods for skin health?
We also talked about common skin myths:
- avoid the sun & wear gobs of sunscreen (get Badger here)
- aging equals a loss in beauty
- aging is a disease…
- the skin is just a covering for the body
- skin issues that come with aging are purely cosmetic
Jenny is working on a new book on how to age gracefully to be released in 2016.
Here is Jenny’s official Bio:
Jenny Yelle, MS, is a Holistic Wellness Educator with a master’s degree in Health and Nutrition Education from Hawthorn University. Jenny brings glamour to the realm of holistic wellness and believes in taking a nutritional approach to beauty and aging gracefully. Her wish is that everyone can feel and look beautiful, and live a beautiful, vibrant life simply by using the power of nutrient-rich foods and living a natural lifestyle. Radiating Beautiful Health! Jenny is also the founder of the popular website Au Naturale Nutrition, where she shares her delicious whole-food recipes, plus many healthy living and natural beauty articles. Jenny lives in the Nashville, TN, area with her husband. Together they have raised two children. Jenny also enjoys yoga,community volunteer work, and is an avid tennis player.
Find more about Jenny here.
Listen on iTunes here:
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