Easy Paleo Grass Fed Meatballs

Easy Paleo Grass Fed Meatballs –
 
These easy paleo grass fed meatballs are like a warm hug after a long day. You can make these ahead of time and and just pop them in the sauce at the last minute or you can leave them simmering in your crock pot. This easy dish will fill you up without filling you out. Grass fed beef has a healthy fat called CLA that actually burns fat off our bodies. For more on why grass fed beef is the so good for you click here.
Easy Paleo Grass Fed Meatballs
 
 
 

Easy Paleo Grass Fed Meatballs 

 Ingredients:

          1 lb 100% grass fed beef         

  2 cloves garlic chopped finely          

¼ cup fresh chopped parsley  

1 teaspoon dried oregano       

Pepper          

1 egg          

1 tbsp Organic Coconut Flour       

 Real Salt to taste

Directions: Place all ingredients in a bowl and combine well with hands. Form into 1 inch balls and place on the side.

Sauce Ingredients:

4 chopped organic tomatoes 

2 tbsp organic paste

1 chopped shallot

1 clove garlic

1 Tbsp Grassfed Organic Ghee

2 tbsp fresh basil

Real Salt and pepper to taste  

Directions: Saute onion and garlic together in the Ghee until soft. Then add the tomatoes and paste and cover for 10 minutes. Then uncover and simmer for 5 more minutes until the sauce is getting thicker. Once the sauce has a good consistency, add the meatballs carefully. Simmer in the sauce for 15 min on medium with the lid on the pan. Season with salt, pepper and chopped basil. The meatballs should be tender and moist. You can serve with sauteed zucchini or baked spaghetti squash and top with more fresh herbs.   You can make them with this awesome noodle maker:noodlemaker If you can tolerate raw Italian Parmesan cheese, you can sprinkle some on top when serving.

 

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lCaitlin Weeks BA, NC, CPT is a full time blogger and author. She has many years of experience as a Certified Nutrition Consultant, C.H.E.K. Holistic Lifestyle Coach, and professional personal trainer in San Francisco, CA. Caitlin has had success conquering obesity after a lifelong struggle with her weight. Since 2009 she has been winning the battle against Hashimoto’s Thyroiditis using a Paleo diet. She truly believes in the mind- body connection for healing and is certified EFT practitioner. She is committed to educating others about the benefits of traditional/ancestral foods and efficient exercise.