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    • Grass Fed Girl In the Media

Grass Fed Girl on Fearless Rebel Radio with Summer Innanen

December 1, 2014 By Caitlin Weeks

I was recently interviewed by my friend Summer Innanen who is a wonderful health coach from Canada, her podcast is Fearless Rebel Radio. I met her at the Ancestral Health Symposium in Berkeley and we hit it off right away.  I had a blast!  I feel like this interview really shed light on how I have been dealing with my Hashimoto’s for the past several years. It also has some strategies about how to eat mindfully and how to accept and love yourself today, not waiting to be perfect. Summer has a knack for helping guests open up and spill thier guts about body image, self acceptance, health issues and more.

Listen Here

 FRR 15 – Open Your Consciousness – Interview With Caitlin Weeks

FRR_15_Caitlin-1024x741

In this episode, we chat about:

  • How Caitlin ended years of chronic dieting in order to put her health first and end her battle with Hashimoto’s Thyroiditis
  • How she accepted her body after years of fighting against it
  • The Emotional Freedom Technique – what it is and how it helped Caitlin to change her relationship with food and her body
  • How our fear of scarcity around food drives us to overeat and how she uses EFT to remove this block
  • How you can use EFT in your life (for body image, mindful eating, stress reduction and so much more)!
  • Plus, all about her new cookbook Mediterranean Paleo Cooking that she co-authored with her husband, Nabil Boumrar and friend, Diane Sanfilippo.
  • Plus so much more!

Listen to this episode on iTunes Here

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lI grew up eating southern comfort food and battling the bulge. After college I lost 90 lbs on a low fat diet and cardio exercise. Inspired by my success, I wanted to help others and became a personal trainer for many years. On the outside I looked good but was battling sugar cravings and hunger. In 2010, after years of yo-yo dieting, I was diagnosed with Hashimotos thyroiditis an autoimmune disease where the body attacks its self.

In addition to thyroid medication, I adopted a gluten free and Paleo diet that is higher in fat and lower in carbs which helped my energy, blood sugar and happy moods. Along my healing journey I started to become aware of chemicals in my home and personal care routine and I found natures answer: essential oils that helped me in so many ways physically and emotionally (learn more here).

Caitlin Weeks is a certified nutrition consultant,  writer of Grassfedgirl.com and bestselling author of Mediterranean Paleo Cooking. 

DISCLOSURE: Not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Use of recommendations is at the choice and risk of the reader. Grass Fed Girl may receive monetary compensation or other types of remuneration for endorsement, recommendation, testimonial and/or link to any products or services from this website.

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