Grain Free Dairy Free Banana Blueberry Coffee Cake

Grain Free Dairy Free Banana Blueberry Coffee Cake

Recently my Dad gave Paleo a try so I thought I would help him with the transition by making him some bread like items. He really loves his morning English Muffin so I thought this would be better than him eating gluten. I saw two bananas in the fridge that were going bad so I was inspired to make this grain free dairy free banana blueberry coffee cake. He did really well with his first week so I am really hoping he sticks with the lifestyle.

Prep Time: 10 minutes

Cooking Time 30 minutes

Serves: 4-6

Grain Free Dairy Free Banana Blueberry Coffee Cake

Ingredients:

4 eggs (soy free here)

1/2 cup coconut oil, melted

3 tbsp raw honey

1/2 cup coconut flour, sifted

2 very ripe bananas

1/2 tsp baking soda

1/2 tsp sea salt

1/2 tsp cinnamon

1/2 tsp nutmeg

1 cup blueberries

Directions:

Preheat the oven to 350.

Mix the dry ingredients.

Mix the wet ingredients.

Combine the two mixtures and stir well.

Next carefully fold in the blueberries with a spatula.

Pour the the dough into a greased round cake pan and bake for 30-35 minutes.

Note:

I used frozen blueberries in this recipe so that will work when blueberries are too expensive or out of season.

Always use organic ingredients whenever possible.
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lCaitlin Weeks BA, NC, CPT is a full time blogger and author. She has many years of experience as a Certified Nutrition Consultant, C.H.E.K. Holistic Lifestyle Coach, and professional personal trainer in San Francisco, CA. Caitlin has had success conquering obesity after a lifelong struggle with her weight. Since 2009 she has been winning the battle against Hashimoto’s Thyroiditis using a Paleo diet. She truly believes in the mind- body connection for healing and is certified EFT practitioner. She is committed to educating others about the benefits of traditional/ancestral foods and efficient exercise.

               
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