Gaps Intro Cauliflower Soup
Gaps Intro Creamy Cauliflower Soup
Ingredients:
4-6 cups bone broth
6-8 cups cauliflower florets (leave out the fibrous stalks)
1Â clove of minced garlic
Real Salt to taste
Pepper to taste
1 diced onion
2 T fresh parsley
4 pastured egg yolks (separated from white)
Directions:
Put everything except the eggs in a soup pan and boil, covered on medium for 30 minutes. Pull the pot off the heat and throw in the egg yolks. Quickly beat with the immersion blender (my favorite from Cuisinart) until blended. Serve adding salt and pepper to your taste. The egg yolks which are very nutritious and easy to digest will cook enough while blending. Top with Grass fed Organic Ghee.
Resources:
If you want to learn more about the GAPS intro diet which can help with depression, IBS, Chrohn’s, Colitis, rashes, and constipation get the ground breaking book that helped cure the author, Dr. Campbell-Mcbride’s son of Autism. I recently completed 6 weeks on the Gaps intro diet to help with my Hashimoto’s and I will write more about this experience in following posts.
About the Author: Caitlin Weeks
Caitlin Weeks, BA, Certified Nutrition Consultant, C.H.E.K. Holistic Lifestyle Coach, and NASM Certified Personal Trainer is a San Francisco based Holistic Nutritionist serving clients locally and beyond (US & international) via phone and Skype consultations. Since 2001 Caitlin has had success conquering obesity after a lifelong struggle with her weight. Since 2009 she has been winning the battle over Hashimoto’s Thyroiditis by managing stress and using a paleo diet. She is committed to educating others about the benefits of traditional foods and efficient exercise. She writes weekly articles about health and nutrition on her blog: www.grassfedgirl.com
Caitlin Weeks
Caitlin Weeks, BA, Certified Nutrition Consultant, C.H.E.K. Holistic Lifestyle Coach, and NASM Certified Personal Trainer is a San Francisco based Holistic Nutritionist serving clients locally and beyond (US & international) via phone and Skype consultations. Since 2001 Caitlin has had success conquering obesity after a lifelong struggle with her weight. Since 2009 she has been winning the battle over Hashimoto’s Thyroiditis by managing stress and using a paleo diet. She is committed to educating others about the benefits of traditional foods and efficient exercise. She writes weekly articles about health and nutrition on her blog: www.grassfedgirl.com
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