Gaps Intro Cauliflower Soup –
I make this cauliflower soup all the time. It is very helpful for detox because it has cruciferous vegetables. This soup fits into a Gaps, Paleo and low carb diet which will make everyone smile. This also has healthy fats that many people are lacking in for proper brain and nervous system, and digestive function. Don’t forget to make your own nutritious broth from my recipe below.
Gaps Intro Cauliflower Soup
4-6 cups bone broth
6-8 cups cauliflower florets (leave out the fibrous stalks)
1 clove of minced garlic
Real Salt to taste
Pepper to taste
1 diced onion
2 T fresh parsley
4 pastured egg yolks (separated from white)
Ghee for topping
Put everything except the eggs in a soup pan and boil, covered on medium for 30 minutes. Pull the pot off the heat and throw in the egg yolks. Quickly beat with the immersion blender (my favorite from Cuisinart) until blended. Serve adding salt and pepper to your taste. The egg yolks which are very nutritious and easy to digest will cook enough while blending. Top with Grass fed Organic Ghee.
If you want to learn more about the GAPS intro diet which can help with depression, IBS, Chrohn’s, Colitis, rashes, and constipation get the ground breaking book that helped cure the author, Dr. Campbell-Mcbride’s son of Autism. I recently completed 6 weeks on the Gaps intro diet to help with my Hashimoto’s and I will write more about this experience in following posts.