Easy Savory Pumpkin Soup
Ingredients:
2 cups baked pumpkin or Organic Canned Organic Pumpkin
1 cup organic full fat coconut milk
4 cups homemade broth
2 tsp minced fresh thyme
1/2 tsp fresh grated nutmeg
1 tsp paprika or cayenne
Real Salt to taste
pepper
 Directions:
Use a medium saucepan and combine all ingredients. Bring to a simmer and serve. Stir in more broth if it is too thick until it reaches desired consistency.
Notes from GFG:
I made this soup recently when my friend Mary Vance came to my office for lunch. I prefer to cook for people rather than eat out to avoid mysterious ingredients. We also had braised kale and roast beef with this yummy soup.
I love fall foods and warm homemade soup because it is very healing and brings back memories of of my grandma. It is best to cook with local, organic and seasonal ingredients for more minerals, vitamins and antioxidants. Try to use fresh pumpkin because is it in season rather than canned to avoid BPA. Read my article about pumpkin benefits here
Avoid store bought broth because it can have so hidden gluten and MSG ingredients. Read my article here.
Get my recipe for broth here.
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About the Author: Caitlin Weeks
Caitlin Weeks, BA, Certified Nutrition Consultant, C.H.E.K. Holistic Lifestyle Coach, and NASM Certified Personal Trainer is a San Francisco based Holistic Nutritionist serving clients locally and beyond (US & international) via phone and Skype consultations. Since 2001 Caitlin has had success conquering obesity after a lifelong struggle with her weight. Since 2009 she has been winning the battle over Hashimoto’s Thyroiditis by managing stress and using a paleo diet. She is committed to educating others about the benefits of traditional foods and efficient exercise. She writes weekly articles about health and nutrition on her blog: www.grassfedgirl.com
Caitlin Weeks
Caitlin Weeks, BA, Certified Nutrition Consultant, C.H.E.K. Holistic Lifestyle Coach, and NASM Certified Personal Trainer is a San Francisco based Holistic Nutritionist serving clients locally and beyond (US & international) via phone and Skype consultations. Since 2001 Caitlin has had success conquering obesity after a lifelong struggle with her weight. Since 2009 she has been winning the battle over Hashimoto’s Thyroiditis by managing stress and using a paleo diet. She is committed to educating others about the benefits of traditional foods and efficient exercise. She writes weekly articles about health and nutrition on her blog: www.grassfedgirl.com
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