Grass fed gelatin is a protein that come out of bones when they are boiled. It is full of minerals and collagen so gelatin is very healing for the skin and joints. Gelatin is similar to the material that covers our gut lining so it is very healing to the digestive system. Many people report improvements in hair and nail quality when taking several tablespoons per day. You can get the benefits from making bone broth as well but that is not as appealing as lemon Jello on a hot summer day.
Gelatin is full of amino acids so it helps with liver detox and fat burning. It also helps stretch small amounts of meat to make them more filling as well as making meat more digestible.
Heat up the water over medium heat and dissolve the gelatin.
Remove from heat and stir in sweetener, lemon juice and lemon zest.
Pour into small cups and chill for 30-45 minutes.
Remove from the fridge and enjoy.
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