Easy Crock Pot Bone Broth

Easy Crock Pot Bone Broth –

Easy Crock Pot Bone Broth
 

Easy Crock Pot Bone Broth

Ingredients:
1 lb-2 lbs bones from pastured animals
(chicken feet/necks or beef bones knuckles are best)
4 cloves organic garlic
1-2 gallons filtered water
Sea salt and pepper to taste
2 tbsp apple cider vinegar
other of choice vegetables (optional, can make it bitter )
other herbs (optional)
 
Directions:
 
  1. Put all ingredients in slow cooker overnight or longer and set to low (8-24 hours).
  2. In the morning, strain broth and refrigerate in separate glass containers.
  3. Once it is chilled remove the fat and save it other uses.
  4. Drink the broth or use it for a base for soup.
 
Bone broths provide important minerals and vitamins that we need to cope with stress in our daily lives. It is an inexpensive way to get minerals and vitamins without taking supplements, which sometimes are not absorbed by the body when isolated from foods in supplements. Broth also fights wrinkles, cellulite and is good for loose skin after weight loss. Another benefit of broth is that it heals the digestive tract (gut lining) because it is full of amino acids. It also stretches the small portions of protein by making someone feel full on less so it is a great way to save money!
 
It’s like botox in a bowl!
 
You can put veggies or herbs but sometimes they turn bitter when cooked for a long time. I would use the broth made here to make other soups later where you add more veggies, grass fed meats and herbs. This slow cooking recipe is aimed at getting the most minerals out of the bones to heal your body.
 
Too busy to make it?
 
Also you can use grass fed gelatin to mix it into your drinks or smoothies if you do not have time to make broth. It is like broth for cheaters!


 

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lCaitlin Weeks BA, NC, CPT is a full time blogger and author. She has many years of experience as a Certified Nutrition Consultant, C.H.E.K. Holistic Lifestyle Coach, and professional personal trainer in San Francisco, CA. Caitlin has had success conquering obesity after a lifelong struggle with her weight. Since 2009 she has been winning the battle against Hashimoto’s Thyroiditis using a Paleo diet. She truly believes in the mind- body connection for healing and is certified EFT practitioner. She is committed to educating others about the benefits of traditional/ancestral foods and efficient exercise.

               
DISCLOSURE: Not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Use of recommendations is at the choice and risk of the reader. Grass Fed Girl may receive monetary compensation or other types of remuneration for endorsement, recommendation, testimonial and/or link to any products or services from this website.

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