Brocoli Frittatta

 Ingredients:

6  Organic Soy-free Eggs

1/2 diced onion

2 cups broccoli, chopped (or green peppers, mushrooms, ect.)

2 Tbsp Virgin Coconut Oil

2 Tbsp chopped fresh parsley

2 garlic cloves, chopped

1/2 tsp Real Salt

Pepper to taste

Directions:

Place a small casserole dish in a 350 degree oven with one tablespoon of coconut oil. Heat a skillet to medium high. Melt the Virgin Coconut Oil and add onion, broccoli, garlic, Real Salt and pepper. Saute the onion and broccoli for 5 to 10 minutes until it is a little bit soft and the onions are browned. Beat the eggs in a separate bowl and add chopped parsley. Pull out the casserole dish from the oven and make sure the fat is spread evenly to keep the eggs from sticking. Add the veggie mixture and top with beaten eggs. Make sure the egg is evenly distributed and covering the vegetables. Cook on 350 for 10 minutes, or until the middle is firm. Let it sit out for 5 minutes before serving. Cut into two servings and eat at home or wrap to go. This dish goes great with bacon or sausage from US Wellness meats.

Broccoli Frittata

If you are looking for more great on the go breakfast ideas get the great new book Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle by Diane Sanfilippo:

About the Author: Caitlin Weeks

Caitlin Weeks, BA, Certified Nutrition Consultant, C.H.E.K. Holistic Lifestyle Coach, and NASM Certified Personal Trainer is a San Francisco based Holistic Nutritionist serving clients locally and beyond (US & international) via phone and Skype consultations. Since 2001 Caitlin has had success conquering obesity after a lifelong struggle with her weight. Since 2009 she has been winning the battle over Hashimoto’s Thyroiditis by managing stress and using a paleo diet. She is committed to educating others about the benefits of traditional foods and efficient exercise. She writes weekly articles about health and nutrition on her blog: www.grassfedgirl.com

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Caitlin Weeks

Caitlin Weeks, BA, Certified Nutrition Consultant, C.H.E.K. Holistic Lifestyle Coach, and NASM Certified Personal Trainer is a San Francisco based Holistic Nutritionist serving clients locally and beyond (US & international) via phone and Skype consultations. Since 2001 Caitlin has had success conquering obesity after a lifelong struggle with her weight. Since 2009 she has been winning the battle over Hashimoto’s Thyroiditis by managing stress and using a paleo diet. She is committed to educating others about the benefits of traditional foods and efficient exercise. She writes weekly articles about health and nutrition on her blog: www.grassfedgirl.com

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