I used to love hummus but the problem with that appetizer is that is it full of starch and hard to digest beans. I have written about the problem with beans here. Most store bought hummus is full of unsafe genetically modified canola oil or soybean oil, which I wrote about here. Commercial dips are also full of unhealthy preservatives or artificial flavors, which I wrote about here. When I learned how to make this great Middle Eastern dip I was so excited because it fits a low carb and Paleo diet. It is so easy and great for taking to parties. Make this anytime you are missing hummus and your friends and family will all be big fans!
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