Paleo Chicken Parmesean

Chicken” Parmesean”

Ingredients:

For Chicken:
4 Tbsp coconut flour
2-3 pastured eggs beaten
1 lb. of organic pastured chicken breasts
1 tsp fresh chopped parsley
 Sea salt to taste
Fresh ground black pepper to taste
2 cloves of minced garlic
2 packages of kelp noodles
4 Tbsp coconut oil or sustainable palm oil


For Tomato Sauce:
3 fresh chopped tomatoes
3 cloves chopped garlic
2 Tbsp tomato paste (bpa free)
1 chopped onion
2 bay leaves

2 Tbsp fresh basil, chopped
Sea Salt to taste
Pepper to taste

Cheesy Topping:

Add 2-3 Tbsp of nutritional yeast for additional B-vitamins and a cheesy tasteIf you tolerate cheese try to get one that is grass fed and raw to improve nutrient density and preserve essential enzymes

Directions for Marinara Sauce: 

Melt 1 tablespoon of butter in a saucepan. Saute onions and garlic until soft. Add tomatoes, paste and spices cook 3-5 minutes more. Add 2-3 cups of water, stir slowly and saute on medium for 15 minutes.

Directions for chicken:
Butterfly the chicken breasts. Make a dry mixture with the spices and coconut flour. Dredge the chicken in the egg, then coat thoroughly with coconut flour mixture. Turn frying pan on medium high and melt coconut oil. Then add the coated chicken breasts. Cook for 5-7 min on each side.

For the noodles

Boil a pot of water, add kelp noodles and boil for 15 minutes. They do not really have to be cooked but this is the way to make them taste more like pasta. Remove, drain and dry the noodles in a towel.

Plating

Arrange the noodles on plates, top with marinara, add chicken breasts on top. Top with fresh parsley and nutritional yeast, or raw grass fed cheese, if desired, then serve.

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Comments

  1. Claudia says

    I just made and am currently eating this (sans noodles) and it is outstanding! Delicious – the only substitution I made was chicken thighs rather than breast. So good, I do not even miss the cheese. Thanks for a fantastic recipe!