We are kicking-off a new series on following the progress of one of my new clients, Christine. Follow Christine’s Post Baby Weight Loss Journey Christine is a 40-year-old mother with one child. She has had higher than average weight most of her life, and since having a baby has seen her weight creeping up and…
Avoid Holiday Weight Gain Class 12/10/11 11am
What You Will Learn: Learn how to navigate parties without overeating Understand which diet foods are making you fat See why you need cholesterol in your diet Hear about which anti-aging super foods you should add to your routine Learn how to increase your energy and avoid that 3 pm run for the candy bowl…
Simple At Home Workout
Simple At Home Workout Simple At Home Workout Recently I did a guest post on Hartke is Online about a simple at home workout. This popular site is all about traditional foods, raw milk and food politics. This workout is great for beginners and takes about 20 minutes to finish. Always consult your doctor before starting…
Real Food Weight Loss Success Coaching Story
Real Food Weight Loss Success Coaching Story Marie was one of my first nutrition clients after graduating from Bauman College in Berkeley, CA. I have been a trainer for many years and have had years of experience getting myself into shape. But Marie was one of my first clients where I intentionally incorporated holistic nutrition…
5 Healthy Foods That Are Ruining Your Weight Loss Efforts
5 Healthy Foods That Are Ruining Your Weight Loss Efforts – 5 Healthy Foods That Are Ruining Your Weight Loss Efforts · Soy Milk– and other soy products contain powerful phytoestrogens that trick the body into storing more fat and disrupting hormones. It has been proven to depress thyroid function which is a main…