10 Celebrities Who Follow the Paleo Diet

wordpress-10-Celebrities-Who-Follow-the-Paleo-Diet

In 2013 the Paleo diet became most Googled diet on the web and is the most popular diet these days with a huge celebrity following. More and more famous people, celebrities and professional athletes are heading the paleo way and have selected to stay vibrant and fit by practicing the Paleo lifestyle. It is not […]

5 Reasons I Love The Paleo Diet

wordpress-5-Reasons-I-Love-the-Paleo-Diet

5 Reasons I Love The Paleo Diet – This is a guest post from a new friend I made at Paleo FX in 2014. Her name is Erica Spagnola and I encourged her to start blogging to tell her story and spread the word about Paleo. She started blogging over at ericaspagnola.com so be sure […]

Busy Wife and Mom loses weight with Paleo diet!

before and after

Busy Wife and Mom loses weight with Paleo diet I was delighted to have one of my favorite cousins write a guest post for me. Her family tried Paleo because they heard about the anti-inflammatory benefits. The irony is that she tried Paleo for her husband originally, but got hooked on it after seeing so […]

Ditch the Wheat’s Paleo Success Story and E-Book Preview

Carol Lovett Before and After Paleo

Ditch the Wheat’s Paleo Success Story and E-Book Preview – I recently had the privilege of interviewing my friend Carol from the Ditch the Wheat.com about her success with Paleo and her new E-cookbook. Carol’s story is featured in the great book The Paleo Miracle Ditch the Wheat’s Paleo Success Story and E-Book Preview From […]

Bridal Weight Loss Success Story

Bridal Weight Loss Success Story

Bridal Weight Loss Success Story Introduction from Grass Fed Girl: I set up a shopping tour at the grocery store with the lovely bride, Athena so we could get her diet on track for her upcoming wedding. At first she seemed to be confused by all the conflicting diet info she had read or seen […]

George Bryant’s Weight Loss Story with pancake recipe

Pancakes

George Bryant’s Weight Loss Story with pancake recipe From Grass Fed Girl: I met George at Paleo FX in March and I immediatley noticed what a friendly and caring person he is. He offered me advice about my blog and I learned about his struggles with weight and body image. Of course I can relate […]

How Angela healed her digestive issues with Paleo diet

-2

From GFG: How Angela healed her digestive issues with Paleo diet – I received this story from a reader who is passionate about helping others after healing herself. I thought many of you may identify with her story. Angela’s Story: How Angela healed her digestive issues with Paleo diet My life changed at the age […]

My Stepmom’s Wheat Free Success Story and Her Wheat Belly Bread Recipe

My little sister holding my Step-mom's "Wheatbelly" bread

My Stepmom’s Wheat Free Success Story and her Wheat Belly bread recipe: My Stepmom decided to go gluten free about one year ago and she is even grain free about 90% of the time. She really had a hard time giving up bread for breakfast when she started on her grain free lifestyle. This nut […]

Paleo Home Tour: Grain Free Real Food Couple

20121006-055627.jpg

Paleo Home Tour: Grain Free Real Food Couple – Last night I visited my little sister and her boyfriend (now husband) at his house in Nashville, TN. It was great to see a young couple living real food, Paleo principles in their daily life. They cooked dinner for me and it was gourmet! They also […]

My Little Sister’s Weight Loss Success Story

Ellen

My Little Sister’s Weight Loss Success Story My Little Sister’s Weight Loss Success Story My little sister has always struggled with her weight. She, like me seemed to be born with a fat gene and started to get heavy in the 2nd grade. She was not happy being overweight but she she just did not […]

Bridal Health and Fitness Makeover

Melissa-Josue

Bridal Health and Fitness Makeover – Bridal Health and Fitness Makeover This entry was sent to me by an amazing client who really took responsibility for her own health and fitness so she could look amazing on her wedding day. I often collaborate with my friend Tammy from Bridal Fitness Coach to help her brides […]