Grain Free Low Carb Turkey Noodle Soup (Paleo, Gaps, SCD)

Grain Free Low Carb Turkey Noodle Soup

Grain Free Low Carb Turkey Noodle Soup – Do you love chicken/turkey noodle soup because it reminds you of your mom or grandma on a chilly day. Maybe you ate it when you were sick as a child like I did. Unfortunately is was usually from a can but it still brings back warm memories! […]

Grain Free Italian Wedding Soup with Meatballs (Gaps, SCD, Paleo, Low Carb)

italian Wedding Soup

Grain Free Italian Wedding Soup with Meatballs – I recently had some ground meat in the fridge that needed to be cooked. I thought about it a while and decided to make Italian Wedding Meatball Soup but Paleo style without the bread crumbs. This soup is also Paleo without many changes from the regular recipe […]

7 Tips for Making Bone Broth Gel

how to get gelled broth

7 Tips for Making Bone Broth Gel – Bone broth provides important minerals and vitamins that we need to cope with stress in our daily lives. It is an inexpensive way to get minerals and vitamins without taking supplements, which sometimes are not absorbed by the body when isolated from foods in supplements. Broth also […]

Easy Paleo Low Carb Savory Pumpkin Soup (Gaps, SCD friendly)

pumpkinsoup

Easy Paleo Low Carb Savory Pumpkin Soup – Easy Paleo Low Carb Savory Pumpkin Soup Ingredients: 2 cups baked pumpkin or Organic Canned Organic Pumpkin 1 cup organic full fat coconut milk 4 cups homemade broth 2 tsp minced fresh thyme 1/2 tsp fresh grated nutmeg 1 tsp paprika or cayenne Real Salt  to taste […]

Paleo Sweet Potato Chicken Soup

Sweet potato chicken soup

Paleo Sweet Potato Chicken Soup – Paleo Sweet Potato Chicken Soup Ingredients: 2 Tbsp of organic grass fed butter 2 cloves garlic diced 2 stalks of celery 1 onion, diced 2 carrots, sliced 2 sweet potatoes, skinned and chopped into bite sized pieces 3 cups chopped cabbage, white or red 1 lb raw pastured organic […]

Gaps Intro Cauliflower Soup

Gaps Intro Creamy Cauliflower Soup

Gaps Intro Cauliflower Soup – I make this cauliflower soup all the time.  It is very helpful for detox because it has cruciferous vegetables. This soup fits into a Gaps, Paleo and low carb diet which will make everyone smile. This also has healthy fats that many people are lacking in for proper brain and […]

Easy Paleo Summer Squash Soup Recipe

Gaps Intro Summer Soup

Easy Paleo Summer Squash Soup Recipe – Get this delicious and easy to follow Paleo Summer Squash Soup Recipe. This is extremely simple soup to create and sure to soothe your family. Plus, It tastes great, warm or chilled. Easy Paleo Summer Squash Soup Recipe Ingredients: 8-10 cups of Bone Broth 4-6 cups of yellow squash […]

Why You Need Zinc with Oyster Cioppino Recipe

zinc

Why You Need Zinc with Oyster Cioppino Recipe – Zinc is an essential mineral for good health and proper immune function. Proper levels of zinc are important for regulating cellular function because zinc tells the cells what to do. Zinc is involved in over 200 enzymatic processes and is a powerful antioxidant. . Why You […]

Seasonal Seranade Pumpkin Soup

Seasonal Seranade Pumpkin Soup

Seasonal Seranade Pumpkin Soup – I love fall because of all the color on the trees and smells in the kitchen. Since I grew up in the south I miss the the lack of seasons here in NorCal. But it is easy to get back in touch with what is in season by going to […]

Lower Carb Paleo Beef Stew

easy-beef-stew low carb

Lower Carb Paleo Beef Stew – Lower Carb Paleo Beef Stew Ingredients: 1 lb. grass fed beef cubed, raw or frozen 1 chopped onion 2 large peeled and diced turnips 1 can of tomato paste (Muir Glen) 2 cloves of minced garlic 4 sprigs of thyme 2 medium carrots chopped 3 celery stalks diced 1/2 […]

Easy Crock Pot Bone Broth

Bone-broth

Easy Crock Pot Bone Broth –   Easy Crock Pot Bone Broth Ingredients: 1 lb-2 lbs bones from pastured animals (chicken feet/necks or beef bones knuckles are best) 4 cloves organic garlic 1-2 gallons filtered water Sea salt and pepper to taste 2 tbsp apple cider vinegar other of choice vegetables (optional, can make it […]