Grain Free Turkey Noodle Soup (Paleo, Gaps, SCD, Low Carb)

Turkey noodle soup

Do you love chicken/turkey noodle soup because it reminds you of your mom or grandma on a chilly day. Maybe you ate it when you were sick as a child like I did. Unfortunately is was usually from a can but it still brings back warm memories! You may feel bummed out because regular noodles […]

Grain Free Italian Wedding Soup with Meatballs (Gaps, SCD, Paleo, Low Carb)

italian Wedding Soup

I recently had some ground meat in the fridge that needed to be cooked. I thought about it a while and decided to make Italian Wedding Meatball Soup but Paleo style without the bread crumbs. This soup is also Paleo without many changes from the regular recipe and it is pretty naturally, low carb. Many […]

7 Tips for Making Bone Broth Gel

how to get gelled broth

Bone broth provides important minerals and vitamins that we need to cope with stress in our daily lives. It is an inexpensive way to get minerals and vitamins without taking supplements, which sometimes are not absorbed by the body when isolated from foods in supplements. Broth also fights wrinkles, cellulite and is good for loose […]

Easy Savory Pumpkin Soup (Gaps, Paleo, Low Carb, SCD friendly)


Ingredients: 2 cups baked pumpkin or Organic Canned Organic Pumpkin 1 cup organic full fat coconut milk 4 cups homemade broth 2 tsp minced fresh thyme 1/2 tsp fresh grated nutmeg 1 tsp paprika or cayenne Real Salt  to taste pepper  Directions: Use a medium saucepan and combine all ingredients. Bring to a simmer and […]

Sweet Potato Chicken Soup

Sweet potato chicken soup

Sweet Potato Chicken Soup Ingredients: 2 Tbsp of organic grass fed butter 2 cloves garlic diced 2 stalks of celery 1 onion, diced 2 carrots, sliced 2 sweet potatoes, skinned and chopped into bite sized pieces 3 cups chopped cabbage, white or red 1 lb raw pastured organic chicken thighs, chopped (*leftover holiday turkey works […]

Gaps Intro Cauliflower Soup

Gaps Intro Creamy Cauliflower Soup

I make this cauliflower soup all the time.  It is very help for detox because it has cruciferous vegetables. This soup fits into a Gaps, Paleo and low carb diet which will make everyone smile. This also has healthy fats that many people are lacking in for proper brain and nervous system, and digestive function. […]

Easy Summer Squash Soup Recipe

Gaps Intro Summer Soup

  Easy Summer Squash Soup Recipe Ingredients: 8-10 cups of Bone Broth 4-6 cups of yellow squash 4-6 cups zucchini 1 diced white onion 3 cloves of diced garlic 4-6 large of basil leaves chopped 2 tbsp-4tbsp grass fed ghee (put in right before serving) Real salt to taste Pepper to taste Directions: Put your […]

Always Sick and Tired? Why You Need Zinc ( Plus Oyster Cioppino Recipe)


Zinc is an essential mineral for good health and proper immune function. Proper levels of zinc are important for regulating cellular function because zinc tells the cells what to do. Zinc is involved in over 200 enzymatic processes and is a powerful antioxidant. . Possible Signs of Low Zinc: Blood sugar swings Carbohydrate cravings Slow […]

Lower Carb Paleo Beef Stew

easy-beef-stew low carb

Ingredients: 1 lb. grass fed beef cubed, raw or frozen 1 chopped onion 2 large peeled and diced turnips 1 can of tomato paste (Muir Glen) 2 cloves of minced garlic 4 sprigs of thyme 2 medium carrots chopped 3 celery stalks diced 1/2 cup peas (optional) 2 bay leaves 2 Tbsp chopped parsley 2 […]

Easy Crock Pot Bone Broth


Easy Crock Pot Bone Broth Ingredients: 1 lb-2 lbs bones from pastured animals (chicken feet/necks or beef bones knuckles are best) 4 cloves organic garlic 1-2 gallons filtered water Sea salt and pepper to taste 2 tbsp apple cider vinegar other of choice vegetables (optional, can make it bitter ) other herbs (optional) Directions: Put […]