Quick and Healthy Paleo Hiking and Camping Foods

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Quick and Healthy Paleo Hiking and Camping Foods – This week I am sharing with you a post from my little sister about staying Paleo while camping and hiking. She got married about a year ago and is now expecting a baby. Her and her husband actually met while hiking so it is a favorite […]

Paleo Appetizer: Goat Cheese Stuffed Artichoke Hearts with Beef Bresaola and Pesto Sauce

Low carb stuffed artichoke recipe

My husband worked in a cute cafe called the Nook the whole time he was in chef school. They had great food that was pretty simple but always had people coming back for more. This easy appetizer dish is similar to the one they had there that was made with prosciutto but I like using […]

Easy Paleo Falafel (dairy free, low carb, grain free, Gaps)

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I guest posted on my friend Heather from the Mommypotamus’s blog with a recipe from my new book that was so delicious!! Do you love falafel from a Mediterranean restaurant? That warm hush puppy taste steaming right out of the fryer is to die for!! Do you love dipping it in the creamy sesame/tahini dip? […]

Crunchy Grain Free Walnut Shortbread

Walnut-shortbread

I was visiting my sister recently  started blogging at Me Gusta Mantequilla. She made this great Crunchy Grain Free Paleo Walnut Shortbread recipe for a St. Patrick’s Day Party. She is a great baker from way back when she used to make cookies and cakes that were not grain free. She adapted this recipe from Elana’s […]

Get Ready for College:12 Ways to Beat the Freshman 15

12 Ways to Beat the Freshman 15

12 Ways to Beat the Freshman 15 – I was honored to guest blog at Carbsmart.com about ways to beat the Freshman 15. I wanted to write this blog to help young students avoid metabolism-damaging mistakes I made. I hope this entry helps others avoid the thyroid problems linked to repetitive yo-yo dieting, blood sugar imbalances, […]

Think Again About Your Protein Bar

Think Again About Your Protein Bar

Think Again About Your Protein Bar –   INGREDIENTS: PROTEIN BLEND (WHEY PROTEIN ISOLATE, SOY PROTEIN ISOLATE, CALCIUM CASEINATE), GLYCERIN, COATING (MALTITOL, PALM KERNEL OIL, COCOA POWDER, MILK FAT, SOY LECITHIN, VANILLA EXTRACT), MALTITOL, COCOA SOY CRISPS (SOY PROTEIN ISOLATE, COCOA, TAPIOCA STARCH), COCOA POWDER, GROUND PEANUTS, WATER, CANOLA OIL, NATURAL FLAVORS, SOY LECITHIN. CONTAINS: […]