Grass Fed Beef Short Ribs and Low Carb BBQ Sauce

Grass Fed Short Ribs and Sauce

Ingredients: 2 lbs grass fed short ribs 1 chopped organic onion 1 organic carrot 4 stalks celery 3 cloves of garlic 6 sprigs of thyme pepper to taste sea salt to taste 3 bay leaves 1 tbsp oregano 1/4 cup fresh basil Put all ingredients in crock pot cover with water until all meat is […]

Dairy Free Alfredo Sauce

Do you love Alfredo sauce but have a dairy sensitivity? Do you have wheezing, coughing, or bad allergies? If so it may be time to give up dairy. Do you have a highly inflamed system because of a leaky gut or an auto immune condition? Well it may be time to give dairy the heave-ho […]

Gluten Free Paleo Gravy


Looking for a perfect starch to thicken your gravy or make dough that is still gluten and grain free? Arrowroot is a Paleo root vegetable that dissolves easily and is unnoticeable. It is a great alternative to cornstarch for grain free dishes. This brand is organic: Ingredients: 2 cups drippings from meat/broth from a […]