Category Archives: sauces
Easy Chimichurri Paleo Meat Sauce
Ingredients:
1 bunch parsley
1/2 cup olive oil
2 Tbsp apple cider vinegar
1 bunch fresh cilantro
2 garlic cloves, peeled
3/4 teaspoon paprika
1 teaspoon red chili flakes (optional)
1/2 teaspoon Real Salt
1 tsp pepper
1 lemon or lime juiced
Directions: Clean and chop the parsley and cilantro. Put all ingredients into a food processor. Pour on top of your favorite steak or any meat you like. It can also be used as a flavorful marinade or salad dressing. Serves 2-4
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Caitlin Weeks
Caitlin Weeks, BA, Certified Nutrition Consultant, C.H.E.K. Holistic Lifestyle Coach, and NASM Certified Personal Trainer is a San Francisco based Holistic Nutritionist serving clients locally and beyond (US & international) via phone and Skype consultations. Since 2001 Caitlin has had success conquering obesity after a lifelong struggle with her weight. Since 2009 she has been winning the battle over Hashimoto’s Thyroiditis by managing stress and using a paleo diet. She is committed to educating others about the benefits of traditional foods and efficient exercise. She writes weekly articles about health and nutrition on her blog: www.grassfedgirl.com
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Grass Fed Beef Short Ribs and Low Carb BBQ Sauce
Grass Fed Short Ribs and Sauce
Ingredients:
2 lbs grass fed short ribs
1 chopped organic onion
1 organic carrot
4 stalks celery
3 cloves of garlic
6 sprigs of thyme
pepper to taste
sea salt to taste
3 bay leaves
1 tbsp oregano
1/4 cup fresh basil
Put all ingredients in crock pot cover with water until all meat is submerged. Cook 6 hours on low or 8 hours if the meat was frozen. Serve with desired veggies and sauce below.
Low Carb BBQ Sauce
1/4 c. apple cider vinegar
1/2 small can tomato paste
2 tbsp. gluten free Worcestershire sauce
1/2 tbsp. sea salt
3 tbsp. gluten free horseradish mustard
1 tsp cayenne pepper
1 tsp cumin
1 tsp garlic powder
2 tsp lemon juice
3-4 drops of Stevia Liquid to taste
Mix all ingredients well, then use as a dipping sauce for short ribs or other meats.
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Caitlin Weeks
Caitlin Weeks, BA, Certified Nutrition Consultant, C.H.E.K. Holistic Lifestyle Coach, and NASM Certified Personal Trainer is a San Francisco based Holistic Nutritionist serving clients locally and beyond (US & international) via phone and Skype consultations. Since 2001 Caitlin has had success conquering obesity after a lifelong struggle with her weight. Since 2009 she has been winning the battle over Hashimoto’s Thyroiditis by managing stress and using a paleo diet. She is committed to educating others about the benefits of traditional foods and efficient exercise. She writes weekly articles about health and nutrition on her blog: www.grassfedgirl.com
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Dairy Free Alfredo Sauce
Ingredients:
1 onion diced
Easy Salad Dressing for Two
Is very important for your health that you make your own salad dressings because the ones in the store are full of rancid oils, sweeteners and GMO ingredients like soybean/ canola oil and high fructose corn syrup. Read more here.
Ingredients:
4 Tbsp Organic Apple Cider Vinegar /fresh lemon Juice /Balsamic vinegar
2 Tbsp organic cold pressed olive oil
1 Tbsp Rich Creamy Organic White Mustard
Real Salt Sea Salt to taste
Fresh ground pepper
2 cloves of crushed garlic
Add some NuNaturals Stevia if you like it a little sweet
Directions:
Whisk together, then toss to coat organic salad greens. This goes great with some Grass Fed Meatballs.
Gluten Free Gravy
Ingredients:
2 cups drippings from meat/ broth from a chicken or roast
1-2 Tbsp Kuzu Root Starch
1/4 cup water
Directions:
In a small bowl add 1 Tbsp of Kuzu Root Starch to 1/4 tsp water and stir until completely dissolved. Strain the broth/ meat drippings through a wire mesh to get out the lumps. Pour the the drippings into a sauce pan. Warm up broth to medium heat and add the kuzu mixture. Bring the broth and kuzu to a simmer until it thickens to the desired consistency. Turn off heat and let sit for 5 minutes. Serve with meats or veggies as desired.
From Grass Fed Girl:
I have heard from my trusted friend Sandrine Love of Nourshing our Children that this Kuzu Root Starch is Gaps Legal. There is limited info on this product but it does come from a root so I feel it is suitable for a Paleo diet. Use your best judgement and to see if it fits into your real food diet and suits your level of health.
