My Stepmom’s Grain Free Eleison Almond Cake

Grain-Free-Cake

As many of you know I can’t handle sugar, cake or even Paleo treats, but when I was at home over Christmas my Stepmom adapted her Eleison cake to be gluten and grain free. She has made a version of this cake for years and it is a favorite for everyone in our family. I […]

My Little Sister’s Paleo and Gluten Free Bridal Shower

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My little sister follows the paleo lifestyle the way I do, maybe not quite as strictly because she is pretty healthy and feels great. She loves traditional foods so I wanted to incorporate that into her bridal shower that I threw for her on Dec 27, 2012 in our hometown of Nashville, TN. She is […]

Best Adult Alcoholic Beverage Choices for Your Waistline

Best Choice for Holiday Drinks

I have to admit I am not a drinker anymore but I always get questions from clients and readers so I thought I could help with some lower impact adult beverage suggestions. The best choice at a party is to drink fluoride free San Pellegrino out of BPA free glass bottle or some yummy low […]

Free Surviving the Holiday’s Tele-Seminar: Our 3 Best Tips

Holiday Tele-class

  The holidays mean hustle & bustle, long hours, parties, sugar, booze, and STRESS. Want to learn 3 easy tips you can incorporate right away to ease some of the craziness this time of year brings? Join certified nutrition consultants Caitlin Weeks & Mary Vance on the phone for a tele-seminar on Wednesday evening, December […]

6 Tips for Avoiding Holiday Weight Gain

This  following is a guest post from my friend Mary Vance who is a fellow nutritionist and blogger: It’s been said that the average adult gains over five pounds over the holiday season, but more recent studies say holiday weight gain is as little as one pound. Either way, we all tend to indulge a […]

12 Tips to Avoid Overeating

Eating too much has always been a struggle for me since I was a little kid because I never felt full until I was stuffed and then it was too late. I am sure there are many reasons for this like my parents getting divorced when I was three years old which meant I turned […]

6 Ways to Beat Holiday Weight Gain

Is holiday stress causing you to pig out? 1. Say Yes to Doing Less:The holidays are a busy time and there are a million and one obligations. During all the hustle and bustle it can be easy to forget about our own self care. Stress management is a big part of loving ourselves. Sometimes we […]