My Stepmom’s Grain Free Eleison Almond Cake

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As many of you know I can’t handle sugar, cake or even Paleo treats, but when I was at home over Christmas my Stepmom adapted her Eleison cake to be gluten and grain free. She has made a version of this grain free eleison almond cake for years and it is a favorite for everyone […]

My Little Sister’s Paleo and Gluten Free Bridal Shower

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My Little Sister’s Paleo and Gluten Free Bridal Shower – My little sister follows the paleo lifestyle the way I do, maybe not quite as strictly because she is pretty healthy and feels great. She loves traditional foods so I wanted to incorporate that into her bridal shower that I threw for her on Dec […]

New Video: Finding Motivation to Be Healthy Over the Holidays

Finding Motivation to Be Healthy Over the Holidays – Finding Motivation to Be Healthy Over the Holidays Here is a video with some helpful tips for making it through this eating season! Are you looking to get healthy in the new year? Do you want to get rid of your sugar addiction? Click Here! Click […]

Best Adult Alcoholic Beverage Choices for Your Waistline

Best Choice for Holiday Drinks

Best Adult Alcoholic Beverage Choices for Your Waistline – I have to admit I am not a drinker anymore but I always get questions from clients and readers so I thought I could help with some lower impact adult beverage suggestions. The best choice at a party is to drink fluoride free San Pellegrino out of […]

Free Surviving the Holiday’s Tele-Seminar: Our 3 Best Tips

Holiday Tele-class

  The holidays mean hustle & bustle, long hours, parties, sugar, booze, and STRESS. Want to learn 3 easy tips you can incorporate right away to ease some of the craziness this time of year brings? Join certified nutrition consultants Caitlin Weeks & Mary Vance on the phone for a tele-seminar on Wednesday evening, December […]

6 Tips for Avoiding Holiday Weight Gain

6 Tips for Avoiding Holiday Weight Gain

6 Tips for Avoiding Holiday Weight Gain – This  following is a guest post from my friend Mary Vance who is a fellow nutritionist and blogger: It’s been said that the average adult gains over five pounds over the holiday season, but more recent studies say holiday weight gain is as little as one pound. […]

6 Ways to Beat Holiday Weight Gain

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6 Ways to Beat Holiday Weight Gain – Are you looking for 6 ways to beat holiday weight gain? 6 Ways to Beat Holiday Weight Gain 1. Say Yes to Doing Less: The holidays are a busy time and there are a million and one obligations. During all the hustle and bustle it can be […]