In the past 2 months, Todd Dosenberry (also known as Primal Toad) emailed more than a few dozen well-known bloggers to see if they wanted to be part of an epic wellness sale. Thankfully, 25 unique authors (including himself) said yes to contributing their ebook(s) into what is now the Toadally Primal Wellness Bundle. All […]
New Video: Finding Motivation to Be Healthy Over the Holidays
Here is a video with some helpful tips for making it through this eating season! Are you looking to get healthy in the new year? Do you want to get rid of your sugar addiction? Click Here! Click Here!
Gluten Free, Paleo Travel: Charleston, SC
Recently I went to Charleston, SC for a family reunion. Me and my little sister had a rental car and we had packed a cooler so I was confident I could get whatever I needed. We stayed in a hotel a little outside the city but we scoped the restaurant scene and the natural grocery […]
Paleo and Gluten Free Restaurants in Nashville, TN
Because I have a gluten sensitivity I am always on the lookout for organic veggies and grass fed meats that won’t upset my system. By choosing restaurants that emphasize sustainability we can vote with our pocketbooks which will make this type of food more available for everyone in the future. If you have Celiac disease […]
Paleo Home Tour: Grain Free Real Food Couple
Last night I visited my little sister and her boyfriend at his house in Nashville, TN. It was great to see a young couple living real food, Paleo principles in their daily life. They cooked dinner for me and it was gourmet! They also took me on a garden and home tour. They made this […]
5 Healthy Paleo Travel Tips: Austin, TX
I love to travel and I try as hard as I can to stick to the paleo lifestyle on the road. Being in Austin was easy because there was access to amazing seasonal and organic food. This was the second time I visited this year. I also went in March for the Paleo FX convention. […]
Russian River Swim and BBQ
This weekend I suggested that we drive up to Russian River in Sonoma County because it is one of the few places you can actually swim without a wetsuit. We brought some beach chairs and blankets so we could chill out and get some Sunday relaxation. We soaked up some crucial vitamin D for a […]
Guest Post: Lucy In Da Sky With Diamonds – Paleo at the Airport
Check out my post on how to remain on your Paleo diet while traveling as part of Paleo Week on Lucy in Da Sky with Diamonds!
Paleo, Low Carb and Gluten Free Chain Restaurants: Eating Out While Traveling
Many people follow Paleo and gluten free diets free diets because they have health issues that are exacerbated by eating gluten which makes traveling a challenge. The reason I am careful is because I have an autoimmune thyroid condition that is flared up by eating gluten, meaning my body attacks itself which makes eating on […]
Paleo Eats and Farmers Markets in Raleigh, NC
Recently I went to Raleigh, NC to go to my cousin’s wedding. It was my first time to stop in Raleigh even though I was born in Wilmington, NC and have been back to NC many times. We were only there for two nights and had a lot of wedding stuff to do but me […]
