Paleo Things to Do in New York City


                                    In early summer 2012 we visited NYC for the first time together and if you scroll down you will find pics from our second trip. Nabil had never been and the last several time I went I […]

Top 20 Budget Things to Do in Nashville TN


  My sister Ellen from keeps me in the know of the best happenings around Music city and she has put together a perfect selection of 20 active excursions in Middle Tennessee. Nashville is bustling with free or cheap activities all year long. Below is a sampling of fun and active outings around the area. Some […]

Nashville TN Farmers Market Guide

Nashville TN Farmers Market Guide

My sister Me Gusta Mantequilla helped me put together this great post about Nashville Farmers Markets. I have been living in San Francisco for 9 years so I have grown a little bit out of touch with the local food scene in Music City. I recently bought a home in Donelson so I am getting […]

My Sister’s Gluten Free Wedding


My Sister’s Gluten Free Wedding From GFG: My sister met a great guy who shared similar values as her about food and health. They hit it off really quickly and before you know it they were planning eco, gluten-free dream wedding in the Asheville, NC mountains. Here is the full story: My Sister’s Gluten Free […]

Toadally Primal Wellness Bundle- 33 E-Books for $39

In the past 2 months, Todd Dosenberry (also known as Primal Toad) emailed more than a few dozen well-known bloggers to see if they wanted to be part of an epic wellness sale. Thankfully, 25 unique authors (including himself) said yes to contributing their ebook(s) into what is now the Toadally Primal Wellness Bundle. All […]

New Video: Finding Motivation to Be Healthy Over the Holidays


Finding Motivation to Be Healthy Over the Holidays – Finding Motivation to Be Healthy Over the Holidays Here is a video with some helpful tips for making it through this eating season! Are you looking to get healthy in the new year? Do you want to get rid of your sugar addiction? Click Here! Click […]

Gluten Free, Paleo Travel: Charleston, SC


Recently I went to Charleston, SC for a family reunion. Me and my little sister had a rental car and we had packed a cooler so I was confident I could get whatever I needed. We stayed in a hotel a little outside the city but we scoped the restaurant scene and the natural grocery […]

Paleo and Gluten Free Restaurants in Nashville, TN


Because I have a gluten sensitivity I am always on the lookout for organic veggies and grass fed meats  that won’t upset my system. By choosing restaurants that emphasize sustainability we can vote with our pocketbooks which will make this type of food more available for everyone in the future.  If you have Celiac disease […]

Paleo Home Tour: Grain Free Real Food Couple


Paleo Home Tour: Grain Free Real Food Couple – Last night I visited my little sister and her boyfriend (now husband) at his house in Nashville, TN. It was great to see a young couple living real food, Paleo principles in their daily life. They cooked dinner for me and it was gourmet! They also […]

Paleo, Low Carb and Gluten Free Chain Restaurants: Eating Out While Traveling


Many people follow Paleo and gluten free diets because they have health issues that are exacerbated by eating gluten which makes traveling a challenge.  The reason I am careful is because I have an autoimmune thyroid condition that is flared up by eating gluten, meaning my body attacks itself which makes eating on the road […]

Paleo Eats and Farmers Markets in Raleigh, NC


Paleo Eats and Farmers Markets in Raleigh, NC – Recently I went to Raleigh, NC to go to my cousin’s wedding. It was my first time to stop in Raleigh even though I was born in Wilmington, NC and have been back to NC many times. We were only there for two nights and had a […]