My sister Me Gusta Mantequilla helped me put together this great post about Nashville Farmers Markets. I have been living in San Francisco for 9 years so I have grown a little bit out of touch with the local food scene in Music City. I recently bought a home in Donelson so I am getting […]
My Sister’s Gluten Free Wedding From GFG: My sister met a great guy who shared similar values as her about food and health. They hit it off really quickly and before you know it they were planning eco, gluten-free dream wedding in the Asheville, NC mountains. Here is the full story: From Ellen: One year […]
In this post I want to help you by providing 8 Tips for eating a Paleo and gluten free diet while traveling. Many people follow Paleo and gluten free diets because they have health issues that are exacerbated by eating gluten which makes traveling a challenge. The reason I am careful is because I have […]
In the past 2 months, Todd Dosenberry (also known as Primal Toad) emailed more than a few dozen well-known bloggers to see if they wanted to be part of an epic wellness sale. Thankfully, 25 unique authors (including himself) said yes to contributing their ebook(s) into what is now the Toadally Primal Wellness Bundle. All […]
Here is a video with some helpful tips for making it through this eating season! Are you looking to get healthy in the new year? Do you want to get rid of your sugar addiction? Click Here! Click Here!
Recently I went to Charleston, SC for a family reunion. Me and my little sister had a rental car and we had packed a cooler so I was confident I could get whatever I needed. We stayed in a hotel a little outside the city but we scoped the restaurant scene and the natural grocery […]
Because I have a gluten sensitivity I am always on the lookout for organic veggies and grass fed meats that won’t upset my system. By choosing restaurants that emphasize sustainability we can vote with our pocketbooks which will make this type of food more available for everyone in the future. If you have Celiac disease […]
Last night I visited my little sister and her boyfriend (now husband) at his house in Nashville, TN. It was great to see a young couple living real food, Paleo principles in their daily life. They cooked dinner for me and it was gourmet! They also took me on a garden and home tour. They […]
I love to travel and I try as hard as I can to stick to the paleo lifestyle on the road. Being in Austin was easy because there was access to amazing seasonal and organic food. This was the second time I visited this year. I also went in March for the Paleo FX convention. […]
This weekend I suggested that we drive up to Russian River in Sonoma County because it is one of the few places you can actually swim without a wetsuit. We brought some beach chairs and blankets so we could chill out and get some Sunday relaxation. We soaked up some crucial vitamin D for a […]
Check out my post on how to remain on your Paleo diet while traveling as part of Paleo Week on Lucy in Da Sky with Diamonds!
Many people follow Paleo and gluten free diets free diets because they have health issues that are exacerbated by eating gluten which makes traveling a challenge. The reason I am careful is because I have an autoimmune thyroid condition that is flared up by eating gluten, meaning my body attacks itself which makes eating on […]
Recently I went to Raleigh, NC to go to my cousin’s wedding. It was my first time to stop in Raleigh even though I was born in Wilmington, NC and have been back to NC many times. We were only there for two nights and had a lot of wedding stuff to do but me […]
Eating out is a minefield of gluten contamination, rancid vegetable oils, pesticides, antibiotics and growth hormones. So I put together this list to make eating out a little less scary. We all have to let our guard down a bit and know that we can not control everything all the time. I think people need […]
My Favorite Farmers Markets in the San Francisco Bay Area Why shop at the farmers market? Farmers markets are a gift that we should take advantage of because we live in the bountiful state of California. By shopping at seasonal markets we support the local economy by keeping small farmers in business.The beauty […]
The top of the world in Kalalua Lookout Kauai April 2010….. In 2001 I started on a health journey, along the way losing about 90 lbs, becoming a trainer and now a certified holistic nutritionist. Besides eating and working out, traveling is my biggest joy in life but since I moved to San Francisco […]
