Nashville, TN Farmers Market Guide

Local organic vegetables East Nashville

My sister Me Gusta Mantequilla helped me put together this great post about Nashville Farmers Markets. I have been living in San Francisco for 9 years so I have grown a little bit out of touch with the local food scene in Music City. I recently bought a home in Donelson so I am getting […]

My Sister’s Gluten Free Wedding


My Sister’s Gluten Free Wedding From GFG: My sister met a great guy who shared similar values as her about food and health. They hit it off really quickly and before you know it they were planning eco, gluten-free dream wedding in the Asheville, NC mountains. Here is the full story: From Ellen: One year […]

Toadally Primal Wellness Bundle- 33 E-Books for $39

In the past 2 months, Todd Dosenberry (also known as Primal Toad) emailed more than a few dozen well-known bloggers to see if they wanted to be part of an epic wellness sale. Thankfully, 25 unique authors (including himself) said yes to contributing their ebook(s) into what is now the Toadally Primal Wellness Bundle. All […]

Paleo and Gluten Free Restaurants in Nashville, TN

Because I have a gluten sensitivity I am always on the lookout for organic veggies and grass fed meats  that won’t upset my system. By choosing restaurants that emphasize sustainability we can vote with our pocketbooks which will make this type of food more available for everyone in the future.  If you have Celiac disease […]

Paleo Home Tour: Grain Free Real Food Couple


Last night I visited my little sister and her boyfriend (now husband) at his house in Nashville, TN. It was great to see a young couple living real food, Paleo principles in their daily life. They cooked dinner for me and it was gourmet! They also took me on a garden and home tour. They […]

Paleo, Low Carb and Gluten Free Chain Restaurants: Eating Out While Traveling

Many people follow Paleo and gluten free diets free diets because they have health issues that are exacerbated by eating gluten which makes traveling a challenge.  The reason I am careful is because I have an autoimmune thyroid condition that is flared up by eating gluten, meaning my body attacks itself which makes eating on […]

More Gluten Free Paleo Friendly Restaurants in San Francisco

Eating out is a minefield of gluten contamination, rancid vegetable oils, pesticides, antibiotics and growth hormones. So I put together this list to make eating out a little less scary. We all have to let our guard down a bit and know that we can not control everything all the time. I think people need […]

My Favorite Farmers Markets in the San Francisco Bay Area

Best farmers market in San Francisco

My Favorite Farmers Markets in the San Francisco Bay Area Why shop at the farmers market?       Farmers markets are a gift that we should take advantage of because we live in the bountiful state of California. By shopping at seasonal markets we support the local economy by keeping small farmers in business.The beauty […]