Nashville TN Farmers Market Guide

Nashville TN Farmers Market Guide

My sister Me Gusta Mantequilla helped me put together this great post about Nashville Farmers Markets. I have been living in San Francisco for 9 years so I have grown a little bit out of touch with the local food scene in Music City. I recently bought a home in Donelson so I am getting […]

My Sister’s Gluten Free Wedding

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My Sister’s Gluten Free Wedding From GFG: My sister met a great guy who shared similar values as her about food and health. They hit it off really quickly and before you know it they were planning eco, gluten-free dream wedding in the Asheville, NC mountains. Here is the full story: My Sister’s Gluten Free […]

Toadally Primal Wellness Bundle- 33 E-Books for $39

In the past 2 months, Todd Dosenberry (also known as Primal Toad) emailed more than a few dozen well-known bloggers to see if they wanted to be part of an epic wellness sale. Thankfully, 25 unique authors (including himself) said yes to contributing their ebook(s) into what is now the Toadally Primal Wellness Bundle. All […]

New Video: Finding Motivation to Be Healthy Over the Holidays

Finding Motivation to Be Healthy Over the Holidays – Finding Motivation to Be Healthy Over the Holidays Here is a video with some helpful tips for making it through this eating season! Are you looking to get healthy in the new year? Do you want to get rid of your sugar addiction? Click Here! Click […]

Paleo and Gluten Free Restaurants in Nashville, TN

Paleo and Gluten Free Restaurants in Nashville

Because I have a gluten sensitivity I am always on the lookout for organic veggies and grass fed meats  that won’t upset my system. By choosing restaurants that emphasize sustainability we can vote with our pocketbooks which will make this type of food more available for everyone in the future.  If you have Celiac disease […]

Paleo Home Tour: Grain Free Real Food Couple

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Paleo Home Tour: Grain Free Real Food Couple – Last night I visited my little sister and her boyfriend (now husband) at his house in Nashville, TN. It was great to see a young couple living real food, Paleo principles in their daily life. They cooked dinner for me and it was gourmet! They also […]

Paleo, Low Carb and Gluten Free Chain Restaurants: Eating Out While Traveling

Paleo, Low Carb and Gluten Free Chain Restaurants

Many people follow Paleo and gluten free diets because they have health issues that are exacerbated by eating gluten which makes traveling a challenge.  The reason I am careful is because I have an autoimmune thyroid condition that is flared up by eating gluten, meaning my body attacks itself which makes eating on the road […]

More Gluten Free Paleo Friendly Restaurants in San Francisco

More Gluten Free Paleo Friendly Restaurants in San Francisco

More Gluten Free Paleo Friendly Restaurants in San Francisco – Eating out is a minefield of gluten contamination, rancid vegetable oils, pesticides, antibiotics and growth hormones. So I put together this list to make eating out a little less scary. We all have to let our guard down a bit and know that we can […]

My Favorite Farmers Markets in the San Francisco Bay Area

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My Favorite Farmers Markets in the San Francisco Bay Area Why shop at the farmers market?       Farmers markets are a gift that we should take advantage of because we live in the bountiful state of California. By shopping at seasonal markets we support the local economy by keeping small farmers in business.The beauty […]