My Little Sister’s Paleo and Gluten Free Bridal Shower


My little sister follows the paleo lifestyle the way I do, maybe not quite as strictly because she is pretty healthy and feels great. She loves traditional foods so I wanted to incorporate that into her bridal shower that I threw for her on Dec 27, 2012 in our hometown of Nashville, TN. She is […]

Weight Loss and Health Lessons from Downton Abbey


I have to admit lately I have been obsessed with Downton Abbey on PBS but I have always been a sucker for period drama’s. This mini-series is set in England in the early 1900′s before and during WWI.  The show is about an aristocratic family who is dealing with the end of an era of […]