6 Secret Eczema Solutions


Eczema, also known as dermatitis refers to a dermatological condition that causes swelling along with redness and itchiness of the skin. About 20% of children and up to 10% adults are affected by this condition. The exact cause of eczema is unknown but it can be hereditary or it can be triggered by an allergy, […]

9 Problems with Juicing

Is juicing right for you?

  Fat, Sick and Nearly Starving? : 9 Problems with Juicing Green juice is all the rage and all I ever hear about is detox fasts with liquified veggies. In the film Fat, Sick, and Nearly Dead the main character, Joe Cross, drinks nothing but juice for 60 days and loses a lot of weight and […]

6 Ways to Alleviate Constipation


  6 Ways to Alleviate Constipation Most of my clients who come to me are constipated and they don’t even know it. We should be moving 12 inches of poop to have a healthy colon and proper digestion. If you are not eliminating a good amount of waste daily you may want to investigate because […]

Natural UTI Prevention and Relief (for Urinary Tract Infections)


When I was a young child I had frequent bladder infections, but I thought it was just something was I prone to and had to deal with. The more I have learned about holistic health in the last  few years I’ve begun to  understand that these constant trips to the doctor were very related to […]

Hold The Hummus For Improved Health

Hold The Hummus For Improved Health

Hold The Hummus For Improved Health – Hold The Hummus For Improved Health Ingredients from a bestselling hummus brand: Cooked Chickpeas [Chickpeas (Garbanzos), Water], Tahini (Ground Sesame), Soybean And/Or Canola Oil, Garlic, Salt, Citric Acid, Seasoning And Spices, Natural Flavors, Potassium Sorbate added To Maintain Freshness. Hormone Havoc: Every week I hear from well-meaning clients […]

Meet Sandy: Former Type 2 Diabetic


Meet Sandy: Former Type 2 Diabetic Meet Sandy: Former Type 2 Diabetic  Sandy Before: I met Sandy at an outdoor boot camp that I was teaching. It was almost as if destiny brought us together because she was 30 minutes late and almost missed the whole class! I liked her right away because she had […]

Coconut for Brain Health, Weight Loss, Healthy Skin and Much More!

    Dd you know the benefits of coconut for brain health, weight loss, healthy skin and much more? Many people today are afraid of fat but the type of fat you consume can make all the difference. Fat from coconut has amazing health promoting properties. This perfect food has been crowded out of the marketplace […]

How to Lower Stress for Longevity


How to Lower Stress for Longevity –   You don’t have to go on vacation to de-stress your body   How to Lower Stress for Longevity: Tips   1.    Sleep from 10pm to 6am = 8 hours a night. 2.    Eliminate caffeine/coffee by switching to green tea, then taper off. You can drink organic decaf if […]