6 Secret Eczema Solutions

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Eczema, also known as dermatitis refers to a dermatological condition that causes swelling along with redness and itchiness of the skin. About 20% of children and up to 10% adults are affected by this condition. The exact cause of eczema is unknown but it can be hereditary or it can be triggered by an allergy, […]

Fat, Sick and Nearly Starving: 9 Problems with Juicing

Is juicing right for you?

  Green juice is all the rage and all I ever hear about is detox fasts with liquified veggies. In the film Fat, Sick, and Nearly Dead the main character, Joe Cross, drinks nothing but juice for 60 days and loses a lot of weight and calms down his autoimmune skin condition. I think his […]

Get Moving: 6 Ways to Alleviate Constipation

  Most of my clients who come to me are constipated and they don’t even know it. We should be moving 12 inches of poop to have a healthy colon and proper digestion. If you are not eliminating a good amount of waste daily you may want to investigate because constipation over time can be […]

Natural UTI Prevention and Relief (for Urinary Tract Infections)

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When I was a young child I had frequent bladder infections, but I thought it was just something was I prone to and had to deal with. The more I have learned about holistic health in the last  few years I’ve begun to  understand that these constant trips to the doctor were very related to […]

Hold The Hummus For Improved Health

Hold The Hummus For Improved Health

Ingredients from a bestselling hummus brand: Cooked Chickpeas [Chickpeas (Garbanzos), Water], Tahini (Ground Sesame), Soybean And/Or Canola Oil, Garlic, Salt, Citric Acid, Seasoning And Spices, Natural Flavors, Potassium Sorbate added To Maintain Freshness. Hormone Havoc: Every week I hear from well-meaning clients who say “I eat healthy snacks like hummus and carrots.”They always follow up […]

Coconut- The Magic Food

    Dd you know that coconut is helpful for brain health, weight loss and healthy skin. Many people today are afraid of fat but the type of fat you consume can make all the difference. Fat from coconut has amazing health promoting properties. This perfect food has been crowded out of the marketplace because […]

How to Lower Stress for Longevity

  You don’t have to go on vacation to de-stress your body 1.    Sleep from 10pm to 6am = 8 hours a night. 2.    Eliminate caffeine/coffee by switching to green tea, then taper off. You can drink organic decaf if this helps you. 3.    Drink water with lemon, 64 oz a day. This helps to unburden […]