The following is an excerpt from my latest article on Carbsmart.com Lately the interwebs have been buzzing with Jimmy Moore’s summer 2012 weight loss success after tweaking his macronutrient ratios. I have been on the edge of my seat waiting to see how he did it. He is basing his new refined low carb diet […]
My friend Lee has a website that helps people who are preparing for the Bar Exam called The Bar Exam Toolbox. Read my guest post, which can help anyone who needs to focus for a challenging day of mental performance.
I was honored to guest blog at Carbsmart.com about ways to beat the Freshman 15. Read about ways to avoid the mistakes I made in college that made me get to my highest weight of 240 lbs. Read more here:
Paula Deen announced in January 2012 that she has type 2 diabetes which is no surprise considering all of the sugar and flour she uses in her recipes. She was criticized in the media for her high fat recipes and some people said she even deserved her diagnosis. She was also condemned for endorsing a […]
Recently I took a photo of a sign when I was on the beach in Carmel, CA that warned against feeding birds bread and snacks. The sign was very clear that grains were not natural foods for birds and it would make them sick. I thought that the sign was really interesting because the same […]
The Low Carb Cruise 2012 was an amazing experience. It brought together many different experts in the field of nutrition and exercise. A special thanks to all the organizers Debbie Hubbs and Becky Gandy who both had a great attitude and kept the group laughing. Jimmy Moore was amazing as always as the MC, he […]