Low Carb, Keto, Grain-Free Sugar-Free Living Cookbook Review and Giveaway


The Low Carb, Keto, Grain-Free Sugar-Free Living Cookbook Review and Giveaway is here! My new book is out!  Grain-Free Sugar Living Cookbook, a collaboration with Dana Carpenter. Dana is the author of 20+ low-carb cookbooks including Fat Fast Cookbook. Together, we have used our expertise, creativity, and grain- and sugar-free knowledge to create this irresistible […]

Will Eating Special K for Two Weeks Make You Skinny?

The Special K diet

I love cereal! I would say it was one of my favorite foods. I tried a million times to eat “healthier “versions but my addiction raged on. I used to buy All-Bran and eat it by the box full. I ate it until my stomach hurt and then I went back for another bowl an […]

Follow My New Client’s Weight Loss Journey

We are kicking-off a new series on following the progress of one of my new clients, Christine.   Follow Christine’s Post Baby Weight Loss Journey Christine is a 40-year-old mother with one child.  She has had higher than average weight most of her life, and since having a baby has seen her weight creeping up and […]

Flax Choco-coconut Pudding

Easy Chocolate Pudding Ingredients: 1 can Native Forest Coconut Milk 6-8 packets of organic Stevia 3 tbsp raw organic cocoa powder ¼ cup organic golden flax seeds 1 drop of vanilla extract 2 tbsp shredded coconut Directions:  Put all ingredients in a blender until thickened. Chill for 2 hours. Serves 4. Add some shredded coconut as […]

Grass Fed Girl on Low Carb Conversations!

Recently I was on Jimmy Moore’s podcast low carb conversations. It is a show where people with success on low carb diets talk about current trends in the world of Paleo or moderate protein, high fat diets. Listen here for My podcast debut:If you want to read more about Jimmy Moore click here. He used to be […]