Low Carb, Keto, Grain-Free Sugar-Free Living Cookbook Review and Giveaway

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Low Carb, Keto, Grain-Free Sugar-Free Living Cookbook Review and Giveaway – Low Carb, Keto, Grain-Free Sugar-Free Living Cookbook Review and Giveaway The Low Carb, Keto, Grain-Free Sugar-Free Living Cookbook Review and Giveaway is here! My new book is out!  Grain-Free Sugar Living Cookbook, a collaboration with Dana Carpenter. Dana is the author of 20+ low-carb […]

Nutrition for Mental Performance

Nutrition for Mental Performance – Do you ever eat a good breakfast, but by 10 am you are looking for a snack? Feeling hungry before lunch is common but that is the last thing you want to happen when taking the most important test of your life. On the day of the bar exam it […]

Get Ready for College:12 Ways to Beat the Freshman 15

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12 Ways to Beat the Freshman 15 – I was honored to guest blog at Carbsmart.com about ways to beat the Freshman 15. I wanted to write this blog to help young students avoid metabolism-damaging mistakes I made. I hope this entry helps others avoid the thyroid problems linked to repetitive yo-yo dieting, blood sugar imbalances, […]

Easy Paleo Chopped Chicken Liver Dip

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  Easy Paleo Chopped Chicken Liver Dip – I had a pound of chicken livers that I got from my Backyard CSA Delivery (only for locals!) and I was excited to use them. I didn’t really grow up eating liver, (mostly white chicken breast) but since going Paleo in 2010, I have grown fond of […]

Low Carb Cruise 2012 Review

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The Low Carb Cruise 2012 was an amazing experience. It brought together many different experts in the field of nutrition and exercise. A special thanks to all the organizers Debbie Hubbs and Becky Gandy who both had a great attitude and kept the group laughing. Jimmy Moore was amazing as always as the MC, he […]

Christine’s Journey-A 49ers Playoffs Party Shows Me Just How Far I’ve Come

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This is a post from my new client Christine who documenting her weight loss journey while receiving my training and nutritional advice.  You can read her first post here. It was really great to end week 3 of working with Caitlin with the San Francisco 49ers in the play-offs. My husband’s play-off party showed me […]

Will Eating Special K for Two Weeks Make You Skinny?

Will Eating Special K for Two Weeks Make You Skinny?

I love cereal! I would say it was one of my favorite foods. I tried a million times to eat “healthier “versions but my addiction raged on. I used to buy All-Bran and eat it by the box full. I ate it until my stomach hurt and then I went back for another bowl an […]

Flax Choco-coconut Pudding

Easy Chocolate Pudding Ingredients: 1 can Native Forest Coconut Milk 6-8 packets of organic Stevia 3 tbsp raw organic cocoa powder ¼ cup organic golden flax seeds 1 drop of vanilla extract 2 tbsp shredded coconut Directions:  Put all ingredients in a blender until thickened. Chill for 2 hours. Serves 4. Add some shredded coconut as […]

Grass Fed Girl on Low Carb Conversations!

Grass Fed Girl on Low Carb Conversations

Grass Fed Girl on Low Carb Conversations! Grass Fed Girl on Low Carb Conversations! Recently I was on Jimmy Moore’s podcast low carb conversations. It is a show where people with success on low carb diets talk about current trends in the world of Paleo or moderate protein, high fat diets. In this show, I […]

Real Food Weight Loss Success Coaching Story

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Real Food Weight Loss Success Coaching Story Marie was one of my first nutrition clients after graduating from Bauman College in Berkeley, CA.  I have been a trainer for many years and have had years of experience getting myself into shape. But Marie was one of my first clients where I intentionally incorporated holistic nutrition […]