The Low Carb, Keto, Grain-Free Sugar-Free Living Cookbook Review and Giveaway is here! My new book is out! Grain-Free Sugar Living Cookbook, a collaboration with Dana Carpenter. Dana is the author of 20+ low-carb cookbooks including Fat Fast Cookbook. Together, we have used our expertise, creativity, and grain- and sugar-free knowledge to create this irresistible […]
My friend Lee has a website that helps people who are preparing for the Bar Exam called The Bar Exam Toolbox. Read my guest post, which can help anyone who needs to focus for a challenging day of mental performance.
I was honored to guest blog at Carbsmart.com about ways to beat the Freshman 15. Read about ways to avoid the mistakes I made in college that made me get to my highest weight of 240 lbs. Read more here:
Paula Deen announced in January 2012 that she has type 2 diabetes which is no surprise considering all of the sugar and flour she uses in her recipes. She was criticized in the media for her high fat recipes and some people said she even deserved her diagnosis. She was also condemned for endorsing a […]
Recently I took a photo of a sign when I was on the beach in Carmel, CA that warned against feeding birds bread and snacks. The sign was very clear that grains were not natural foods for birds and it would make them sick. I thought that the sign was really interesting because the same […]
The Low Carb Cruise 2012 was an amazing experience. It brought together many different experts in the field of nutrition and exercise. A special thanks to all the organizers Debbie Hubbs and Becky Gandy who both had a great attitude and kept the group laughing. Jimmy Moore was amazing as always as the MC, he […]
This is a post from my new client Christine who documenting her weight loss journey while receiving my training and nutritional advice. You can read her first post here. It was really great to end week 3 of working with Caitlin with the San Francisco 49ers in the play-offs. My husband’s play-off party showed me […]
We are kicking-off a new series on following the progress of one of my new clients, Christine. Follow Christine’s Post Baby Weight Loss Journey Christine is a 40-year-old mother with one child. She has had higher than average weight most of her life, and since having a baby has seen her weight creeping up and […]
Easy Chocolate Pudding Ingredients: 1 can Native Forest Coconut Milk 6-8 packets of organic Stevia 3 tbsp raw organic cocoa powder ¼ cup organic golden flax seeds 1 drop of vanilla extract 2 tbsp shredded coconut Directions: Put all ingredients in a blender until thickened. Chill for 2 hours. Serves 4. Add some shredded coconut as […]
Recently I was on Jimmy Moore’s podcast low carb conversations. It is a show where people with success on low carb diets talk about current trends in the world of Paleo or moderate protein, high fat diets. Listen here for My podcast debut:If you want to read more about Jimmy Moore click here. He used to be […]
Read more about my super client that I helped lose close to 50 lbs on the Real Milk Blog. Click here to see what steps we took for Real Food Weight Loss Success. For more info about raw milk and real food see the Weston A Price Foundation for uncommon traditional food wisdom.