Low Carb, Keto, Grain-Free Sugar-Free Living Cookbook Review and Giveaway

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Low Carb, Keto, Grain-Free Sugar-Free Living Cookbook Review and Giveaway – Low Carb, Keto, Grain-Free Sugar-Free Living Cookbook Review and Giveaway The Low Carb, Keto, Grain-Free Sugar-Free Living Cookbook Review and Giveaway is here! My new book is out!  Grain-Free Sugar Living Cookbook, a collaboration with Dana Carpenter. Dana is the author of 20+ low-carb […]

Get Ready for College:12 Ways to Beat the Freshman 15

12 Ways to Beat the Freshman 15

12 Ways to Beat the Freshman 15 – I was honored to guest blog at Carbsmart.com about ways to beat the Freshman 15. I wanted to write this blog to help young students avoid metabolism-damaging mistakes I made. I hope this entry helps others avoid the thyroid problems linked to repetitive yo-yo dieting, blood sugar imbalances, […]

Will Eating Special K for Two Weeks Make You Skinny?

Will Eating Special K for Two Weeks Make You Skinny?

I love cereal! I would say it was one of my favorite foods. I tried a million times to eat “healthier “versions but my addiction raged on. I used to buy All-Bran and eat it by the box full. I ate it until my stomach hurt and then I went back for another bowl an […]

Follow My New Client’s Weight Loss Journey

We are kicking-off a new series on following the progress of one of my new clients, Christine.   Follow Christine’s Post Baby Weight Loss Journey Christine is a 40-year-old mother with one child.  She has had higher than average weight most of her life, and since having a baby has seen her weight creeping up and […]

Flax Choco-coconut Pudding

Easy Chocolate Pudding Ingredients: 1 can Native Forest Coconut Milk 6-8 packets of organic Stevia 3 tbsp raw organic cocoa powder ¼ cup organic golden flax seeds 1 drop of vanilla extract 2 tbsp shredded coconut Directions:  Put all ingredients in a blender until thickened. Chill for 2 hours. Serves 4. Add some shredded coconut as […]

Grass Fed Girl on Low Carb Conversations!

Grass Fed Girl on Low Carb Conversations

Grass Fed Girl on Low Carb Conversations! Grass Fed Girl on Low Carb Conversations! Recently I was on Jimmy Moore’s podcast low carb conversations. It is a show where people with success on low carb diets talk about current trends in the world of Paleo or moderate protein, high fat diets. In this show, I […]

Real Food Weight Loss Success Coaching Story

Real Food Weight Loss Success Coaching Story

Real Food Weight Loss Success Coaching Story Marie was one of my first nutrition clients after graduating from Bauman College in Berkeley, CA.  I have been a trainer for many years and have had years of experience getting myself into shape. But Marie was one of my first clients where I intentionally incorporated holistic nutrition […]