Paleo and Primal Grill Party Recipe Roundup


Paleo and Primal Grill Party Recipe Roundup Here are some awesome posts by my blogger friends about how to grill up some great Paleo and Low Carb Eats. Hope you enjoy! MAIN DISHES Rubies & Radishes – Paleo Beef Kebabs Popular Paleo – Salted Mocha Burgers Savory Lotus – Cilantro Lime Chicken Primally Inspired – […]

Paleo Friends Thanksgiving Roundup (gluten and dairy free)


We all love Thanksgiving and it has so many warm memories of stuffing ourselves. Well the good news is it can be a gulit free holiday filled with healthy foods. Stay gluten free this year while filling your tummy with nutrient dense Paleo foods. Karen’s perfect turkey Grain free stuffing with  Caitlin’s  Paleo Gravy Carol’s Brusssel […]

Creamy Paleo Coleslaw Recipe with a Kick and Summer BBQ Recipe Round Up

Paleo Coleslaw

Creamy Paleo Coleslaw Recipe Ingredients: 1/2 cup of my easy Homemade Mayo (do not use store bought!! It is rotten and full of GMO’s!!!) 1 head cabbage, thinly chopped or use a food processor 1-2 carrots, grated 2 Tbsp apple cider vinegar or lemon juice 2 tsp paprika, divided 1 tsp cumin Sea salt and […]

My Stepmom’s Grain Free Eleison Almond Cake


As many of you know I can’t handle sugar, cake or even Paleo treats, but when I was at home over Christmas my Stepmom adapted her Eleison cake to be gluten and grain free. She has made a version of this grain free eleison almond cake for years and it is a favorite for everyone […]

My Little Sister’s Paleo and Gluten Free Bridal Shower


My little sister follows the paleo lifestyle the way I do, maybe not quite as strictly because she is pretty healthy and feels great. She loves traditional foods so I wanted to incorporate that into her bridal shower that I threw for her on Dec 27, 2012 in our hometown of Nashville, TN. She is […]

Grain Free Holiday Stuffing

Grain Free Stuffing

Serves 4 Ingredients: (always use organic if possible) 1 tbsp of Grassfed Organic Ghee  or duck fat 1 cup of chopped and cleaned leeks 1 bulb of fennel, diced 1 cup diced carrots 8 diced crimini mushrooms 1 peeled and diced turnip 1 peeled and diced green apple 2 cups peeled and diced butternut squash […]

6 Tips for Avoiding Holiday Weight Gain

This  following is a guest post from my friend Mary Vance who is a fellow nutritionist and blogger: It’s been said that the average adult gains over five pounds over the holiday season, but more recent studies say holiday weight gain is as little as one pound. Either way, we all tend to indulge a […]

6 Ways to Beat Holiday Weight Gain


Are you looking for 6 ways beat holiday weight gain? 1. Say Yes to Doing Less: The holidays are a busy time and there are a million and one obligations. During all the hustle and bustle it can be easy to forget about our own self care. Stress management is a big part of loving […]

Mock Mashed Potato Recipe


Ingredients: 2 large organic turnips (Optional) 1 head organic cauliflower Fresh sage Sea salt (to taste) Fresh ground pepper (to taste) 1/2 cup Coconut Milk OR 3 Tbsp grass fed butter 1/4 cup fresh chopped chives or parsley Directions: Peel and boil turnips until soft. Steam the cauliflower until soft but not mushy. Put all […]

Grain Free Egg Free Green Bean Casserole


Ingredients: 1.5 lb. green beans 1.5 cups  Coconut Milk 3/4 cups of almond meal (optional for topping) 8 oz mushrooms chopped 1 onion diced Sea Salt Fresh pepper 2 cloves garlic 1 Tbsp Virgin Coconut Oil 1 Tbsp Organic Tapioca Starch Directions: Clean and steam green beans, put in cold water to stop cooking once […]