Paleo Friends Thanksgiving Roundup (gluten and dairy free)


We all love Thanksgiving and it has so many warm memories of stuffing ourselves. Well the good news is it can be a gulit free holiday filled with healthy foods. Stay gluten free this year while filling your tummy with nutrient dense Paleo foods. Karen’s perfect turkey Grain free stuffing with  Caitlin’s  Paleo Gravy Carol’s Brusssel […]

Creamy Paleo Coleslaw Recipe with a Kick and Summer BBQ Recipe Round Up

Paleo Coleslaw

Paleo Coleslaw Recipe Ingredients: 1/2 cup of my easy Homemade Mayo (do not use store bought!! It is rotten and full of GMO’s!!!) 1 head cabbage, thinly chopped or use a food processor 1-2 carrots, grated 2 Tbsp apple cider vinegar or lemon juice 2 tsp paprika, divided 1 tsp cumin Sea salt and pepper […]

My Stepmom’s Grain Free Eleison Almond Cake


As many of you know I can’t handle sugar, cake or even Paleo treats, but when I was at home over Christmas my Stepmom adapted her Eleison cake to be gluten and grain free. She has made a version of this cake for years and it is a favorite for everyone in our family. I […]

My Little Sister’s Paleo and Gluten Free Bridal Shower


My little sister follows the paleo lifestyle the way I do, maybe not quite as strictly because she is pretty healthy and feels great. She loves traditional foods so I wanted to incorporate that into her bridal shower that I threw for her on Dec 27, 2012 in our hometown of Nashville, TN. She is […]

Grain Free Holiday Stuffing

Grain Free Stuffing

Serves 4 Ingredients: (always use organic if possible) 1 tbsp of Grassfed Organic Ghee  or duck fat 1 cup of chopped and cleaned leeks 1 bulb of fennel, diced 1 cup diced carrots 8 diced crimini mushrooms 1 peeled and diced turnip 1 peeled and diced green apple 2 cups peeled and diced butternut squash […]