Health Nuts Podcast: How to Rev Up Your Sex Drive with Stefani Ruper

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Listen here: Listen to full Podcast on iTunes HERE Welcome to the Health Nuts Podcast with certified holistic nutrition consultants Mary Vance & Caitlin Weeks. Our goal is to dispel mainstream nutrition myths and bring you the best in holistic health & real food education. NEW ON THE BLOGS/updates Mary: How to improve your sex […]

Mediterranean Paleo Recipe Roundup (grain free and gluten free)

Mediterranean Collage

My husband is a Mediterranean Chef who grew up in North Africa eating traditional foods such as lamb, sardines and liver. He has been teaching me how to cook his favorite dishes for the past 7 years of our marriage. I have blogged several of his special recipes on my site adapting them to have […]

Perfect Grain Free Primal Pizza Recipe and Video

My sister and her fiance are in the kitchen, once again, cooking up some grain free deliciousness! My parents gave Micah’s gluten free pizza two thumbs way up when he recently cooked it for them! If you have been missing your pizza, this Paleo couple claims that this pie is the real deal! Ingredients: For […]

12 Reasons You Can’t Trust Your Scale

12 Reasons you can't trust your scale

In the Middle Ages, they had guillotines, stretch racks, whips and chains.  Nowadays, we have a much more effective torture device called the bathroom scale.  ~Stephen Phillips There are many positive physiological changes that can be observed after following a nourishing traditional foods diet which be missed if a person is only focusing on the […]

Paleo In The News Again!

I met reporter Dr. Kim Mulvihill from CBS San Francisco at PaleoFX in Austin, TX in March 2012. She had quite a weight loss success story of her own after quickly losing 30 lbs since joining a pilot caveman diet study at UCSF. She didn’t anticipate being part of the news but she became a […]