Powerful Video About Obesity Epidemic

I found this very interesting video about obesity. It really struck a cord with me. What do you think? Is it sending the right message about the issues that surround the unhealthy eating epidemic in the Western world?

6 Essential Oils for Weight Loss


6 Essential Oils for Weight Loss Essential oils can be a natural aid for weight loss and maintenance. They can have very positive impact on weight loss efforts when combined with healthy diet and lifestyle such as the Paleo diet. Some essential oils can really help with weight loss by helping to melt the fat […]

Low Carb and Paleo Chocolate Chip Cookie Recipe


  I am sharing with you an excert from my new low carb treats book! If you like what you are reading be sure to pick up a copy of my new e-book here. Low-Carb, Gluten-Free, Paleo, Vegetarian, Dairy-Free, Contains Nuts Cooking with coconut flour is a real challenge and I made these cookies 5 […]

Vitamix Giveaway Winner Announcement

Thank you to everyone who entered the Vitamix Giveaway! And now the moment you’ve all been waiting for…time to announce the winner! And the winner is….. Nicole Barrett (nbar……@gmail.com)Congratulations Nicole! Please send an email to caitlin(AT)grassfedgirl(DOT)com with your mailing address within 48 of posting in order to claim your prize. ***Thank you for entering! Make […]

Paleo FX 2014 Convention Review

Grass Fed Girl PFX review 2014

Thanks for clicking to read my post: Paleo FX convention review 2014! When we were getting ready to travel to the 2014 Paleo FX convention this year I was so excited (partly so I could write this review). I had to go shopping since pj’s were not an option anymore. My husband had never been […]

Natural Solutions to Infertility, PCOS and Female Hormone Imbalances


 Are you looming for Natural Solutions to Infertility, PCOS and Female Hormone Imbalances? This is a guest post from my friend, functional medicine doctor, Dr. Justin Marchegiani If you’re a female and suffering from infertility or other hormonal symptoms, this is a strong sign your body is out of balance and at some level unhealthy. […]

Health Nuts Podcast: How to Rev Up Your Sex Drive with Stefani Ruper


Listen here: Listen to full Podcast on iTunes HERE Welcome to the Health Nuts Podcast with certified holistic nutrition consultants Mary Vance & Caitlin Weeks. Our goal is to dispel mainstream nutrition myths and bring you the best in holistic health & real food education. NEW ON THE BLOGS/updates Mary: How to improve your sex […]

Mediterranean Paleo Recipe Roundup (grain free and gluten free)

Mediterranean Collage

My husband is a Mediterranean Chef who grew up in North Africa eating traditional foods such as lamb, sardines and liver. He has been teaching me how to cook his favorite dishes for the past 7 years of our marriage. I have blogged several of his special recipes on my site adapting them to have […]

Perfect Grain Free Primal Pizza Recipe and Video

My sister and her fiance are in the kitchen, once again, cooking up some grain free deliciousness! My parents gave Micah’s gluten free pizza two thumbs way up when he recently cooked it for them! If you have been missing your pizza, this Paleo couple claims that this pie is the real deal! Ingredients: For […]

12 Reasons You Can’t Trust Your Scale

Reasons You Can't Trust Your Scale

In the Middle Ages, they had guillotines, stretch racks, whips and chains.  Nowadays, we have a much more effective torture device called the bathroom scale.  ~Stephen Phillips Reasons You Can’t Trust Your Scale There are many positive physiological changes that can be observed after following a nourishing traditional foods diet which be missed if a […]

Paleo In The News Again!

I met reporter Dr. Kim Mulvihill from CBS San Francisco at PaleoFX in Austin, TX in March 2012. She had quite a weight loss success story of her own after quickly losing 30 lbs since joining a pilot caveman diet study at UCSF. She didn’t anticipate being part of the news but she became a […]