Mediterranean Paleo Stuffed Artichokes

Artichokes Grass Fed Beef Paleo

Artichokes are a wonderful low carb food, yet many people neglect or forget about them. They are simple to cook and are a great excuse to eat lemon butter. Artichoke hearts are especially tender — worth the effort! Check out my guest post recipe over on for my grass fed beef stuffed artichokes Artichokes […]

How to Source and Select Quality Grass Fed Beef for a Paleo or Real Food Diet


Hi, I’m Jason, and I blog over at Grassfed Geek. I first heard about Grass Fed Girl on the Balanced Bites podcast, and came to check it out! I had to reach out to Caitlin to say hello because it looks like we have a lot in common—right down to the alliteration in our blog […]

Grass Fed Bison Benefits with Grass Fed Bison and Cinnamon Stuffed Acorn Squash Recipe


Did you know that grass fed bison has many of the same benefits of grass fed beef? High in cancer fighting CLA CLA is often sold as an expensive diet supplement but it is plentiful in 100% grass fed bison and beef An anti-inflammatory 3/1 omega 6:3 ratio High in omega-3′s that are lost in […]

Beef Stew With Celery Root Puree


Ingredients: 1 batch of my grass fed beef stew crock pot recipe 2 large celery roots 1 tsp Seasonello 2 tbsp grass fed butter or Grassfed Ghee 1 tbsp fresh parsley 1 tsp Real Salt Directions: Make the beef stew recipe in the crock pot. Cut off the peel of the celery root. Cut into […]

5 Reasons to Eat Beef Tallow and Easy Beef Tallow Recipe

Reasons to Eat Beef Tallow and Easy Beef Tallow Recipe

  Reasons to Eat Beef Tallow and Easy Beef Tallow Recipe 5 Reasons to Eat Grass Fed Beef Tallow 1. It is super cheap, even free is some cases! This is where fat phobia pays off. Many butchers are literally throwing this gold away because most people are thinking that avoiding animal fat will keep them […]

Weight Loss and Health Lessons from Downton Abbey


I have to admit lately I have been obsessed with Downton Abbey on PBS but I have always been a sucker for period drama’s. This mini-series is set in England in the early 1900′s before and during WWI.  The show is about an aristocratic family who is dealing with the end of an era of […]

Simple Low Carb Taco Salad

Ingredients: 1 lb. grass fed beef 1 recipe of taco seasoning (below) Sliced green pepper and onion (optional) Sea salt to taste 1 jar organic chemical free salsa with no corn or beans 1 head organic Romaine lettuce washed and chopped 1 ripe organic avocado or chemical free organic guacamole Directions: In a separate pan […]