Simple Recipe: Fermented Radishes, Carrots and Turnips

Fermented root vegetables

I have made sauerkraut a few times and it turned out pretty well. My sister taught me this easy way of fermenting vegetables which helps add variety. This method can also be helpful if you have an excess of vegetables at certain times of the year that you need to preserve. My little sister is […]

Easy Summer Squash Soup

Gaps Intro Summer Soup

  Ingredients: 8-10 cups of Bone Broth 4-6 cups of yellow squash 4-6 cups zucchini 1 diced white onion 3 cloves of diced garlic 4-6 large of basil leaves chopped 2 tbsp-4tbsp grass fed ghee (put in right before serving) Real salt to taste Pepper to taste Directions: Put your broth into a large stainless […]