Bridal Health and Fitness Makeover


This entry was sent to me by an amazing client who really took responsibility for her own health and fitness so she could look amazing on her wedding day. I often collaborate with my friend Tammy from Bridal Fitness Coach to help her brides get healthy and into awesome shape for their big day. I […]

New Location and Classes

  CTW FITNESS NEW INDOOR BOOT CAMP Starting Oct 26, 2010 Keep your heart rate up for maximum calorie burn with high intensity cardio intervals. Check out the new location! 1920 Polk St. @ Jackson St. At Eskabo in Russian Hill $20 per session or ask about a monthly rate   Schedule: 7am-8am Tuesdays      7am-8 am […]