My Eggcellent Egg Elimination Results and Book Review

autoimmune-paleo-plan

Egg Elimination Results Many people have a sensitivity to eggs and some people are just sick of them. I hear from clients all the time, “I am so sick of eggs”. Many people are actually are allergic to eggs but they do not know it. I think everyone should try an egg free Paleo plan […]

Easy Bake and Take Frittata

Brocoli Frittatta

 Ingredients: 6  Organic Soy-free Eggs 1/2 diced onion 2 cups broccoli, chopped (or green peppers, mushrooms, ect.) 2 Tbsp Virgin Coconut Oil 2 Tbsp chopped fresh parsley 2 garlic cloves, chopped 1/2 tsp Real Salt Pepper to taste Directions: Place a small casserole dish in a 350 degree oven with one tablespoon of coconut oil. […]