My Eggcellent Egg Elimination Results and Book Review


Egg Elimination Results – Many people have a sensitivity to eggs and some people are just sick of them. I hear from clients all the time, “I am so sick of eggs”. Many people are actually are allergic to eggs but they do not know it. I think everyone should try an egg free Paleo […]

Easy Paleo Chopped Chicken Liver Dip


  Easy Paleo Chopped Chicken Liver Dip – I had a pound of chicken livers that I got from my Backyard CSA Delivery (only for locals!) and I was excited to use them. I didn’t really grow up eating liver, (mostly white chicken breast) but since going Paleo in 2010, I have grown fond of […]

Easy Paleo Bake and Take Frittata

Brocoli Frittatta

Easy Paleo Bake and Take Frittata – Easy Paleo Bake and Take Frittata Ingredients: 6  Organic Soy-free Eggs 1/2 diced onion 2 cups broccoli, chopped (or green peppers, mushrooms, ect.) 2 Tbsp Virgin Coconut Oil 2 Tbsp chopped fresh parsley 2 garlic cloves, chopped 1/2 tsp Real Salt Pepper to taste Directions: Place a small […]

Low Carb Paleo Chachouka


Low Carb Paleo Chachouka – This Low Carb Paleo Chachouka is an easy savory, meat weeknight dish you can throw together after a busy workday. It has common ingredients but the flavors will take you worlds away. My husband made this for me when we first got married and I loved it. I learned how to […]