Category Archives: dressings
Tahini Dressing
Ingredients:
2 tbsp Tahini (sesame seed butter)
Juice of 1 organic lemon
3 cloves of garlic finely chopped
Sea salt and black pepper to taste
4 cups organic Spinach
1 chopped red onion
1 shredded carrot
1/2 cup Bean spouts (optional)
Directions:
Whisk Tahini, garlic, and lemon together and pour over salad fixings. Toss well. You can also add chicken, fish, or steak to make it a main meal.
Easy Salad Dressing for Two
Is very important for your health that you make your own salad dressings because the ones in the store are full of rancid oils, sweeteners and GMO ingredients like soybean/ canola oil and high fructose corn syrup. Read more here.
Ingredients:
4 Tbsp Organic Apple Cider Vinegar /fresh lemon Juice /Balsamic vinegar
2 Tbsp organic cold pressed olive oil
1 Tbsp Rich Creamy Organic White Mustard
Real Salt Sea Salt to taste
Fresh ground pepper
2 cloves of crushed garlic
Add some NuNaturals Stevia if you like it a little sweet
Directions:
Whisk together, then toss to coat organic salad greens. This goes great with some Grass Fed Meatballs.
Tahini Dressing
Ingredients:
2 tbsp Tahini (sesame seed butter)
Juice of 1 organic lemon
3 cloves of garlic finely chopped
Sea salt and black pepper to taste
4 cups organic Spinach
1 chopped red onion
1 shredded carrot
1/2 cup Bean spouts (optional)
Directions:
Whisk Tahini, garlic, and lemon together and pour over salad fixings. Toss well. You can also add chicken, fish, or steak to make it a main meal.
Caitlin Weeks
Caitlin Weeks, BA, Certified Nutrition Consultant, C.H.E.K. Holistic Lifestyle Coach, and NASM Certified Personal Trainer is a San Francisco based Holistic Nutritionist serving clients locally and beyond (US & international) via phone and Skype consultations. Since 2001 Caitlin has had success conquering obesity after a lifelong struggle with her weight. Since 2009 she has been winning the battle over Hashimoto’s Thyroiditis by managing stress and using a paleo diet. She is committed to educating others about the benefits of traditional foods and efficient exercise. She writes weekly articles about health and nutrition on her blog: www.grassfedgirl.com
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