Healthy Balsamic Vinaigrette Recipe


I love this dressing because it is light and fresh for summer salads or anytime of year. It is a perfect complement to salads or as a marinade for chicken/steak.  You can play around with the ratios of vinegar to olive oil. I like a lot of vinegar so I would choose to make mine […]

Easy and Fresh 5 Minute Paleo Guacamole (Gaps, SCD)


I used to think guacamole was difficult to make and that is was something that just had to be bought for exorbitant amounts of money. But what I have learned is that this appetizer only takes a few minutes to make in the food processor. All you need is avocado, tomatoes and onions and a […]

Easy Homemade Salsa


Easy Homemade Salsa – Did you know that fresh salsa is really easy to make?  I grew up eating salsa from a jar and didn’t realize simple it is to throw together, even when you are busy. Salsa is very nutritious because it is full of antioxidants and polyphenols. Cilantro helps get rid of heavy […]

Mediterranean Paleo Chicken Salad (SCD, Gaps)

paleo chicken salad

Mediterranean Paleo Chicken Salad – I love Paleo chicken salad because it is free of rancid oils that are used in traditional recipes that have soybean or canola oil mayonnaise. Mediterranean Paleo Chicken Salad Ingredients: 1 roasted chicken (organic, soy-free and pastured is best) (Try my easy roasted chicken recipe) 1/2 cup of olive oil […]

Easy Salad Dressing for Two

salad dressing

Easy Salad Dressing for Two – It is very important for your health that you make your own salad dressings because the ones in the store are full of rancid oils, sweeteners and GMO ingredients like soybean/ canola oil and high fructose corn syrup. Read more here. Easy Salad Dressing for Two Ingredients: 4 Tbsp […]

Toxin Free Paleo Tahini Salad Dressing

Paleo Tahini Dressing

Toxin Free Paleo Tahini Salad Dressing – The problem with most store bought salad dressings is that they are full of oxidized oils, sugar and MSG. As you continue on your journey towards health it is vital that you make your own dressings to avoid these toxic ingredients. Try this great easy recipe and you […]