Easy Low Carb and Paleo Grapefruit Popsicles

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I made these popsicles for my dad who is on a low carb diet. He loved them and they were a treat that was allowed on his diet. The thing I like about these popsicles is that they don’t use overly sweet juice that is really not any healthier than soda. These are so easy […]

Easy Paleo No Bake Egg Free Toasted Coconut Macaroon Recipe

egg free coconut macaroons

Easy Paleo No Bake Egg Free Toasted Coconut Macaroons – Easy Paleo No Bake Egg Free Toasted Coconut Macaroons I have many Paleo readers who can not tolerate eggs, so I made this egg, gluten and grain free coconut macaroon recipe. I am always looking for ways to help them out and accommodate their egg […]

Grain Free Paleo Cookies Recipe Roundup

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Real Food Grain Free Paleo Cookies Recipe Roundup Grain-Free & Paleo Cookie Recipes -Chocolate Chip, Almond Tea More Happy Healthy Holiday’s!   I hope you are enjoying this season with your family and friends. I was lucky to get to spend a week across the country with my oldest friend helping her move from San […]

Chocolate Dipped French Madeleines (grain free, gluten free and Paleo)

Chocolate Dipped French Madeleines

        Chocolate Dipped French Madeleines Dessert Recipe: Chocolate Dipped French Madeleines (grain free, gluten free and Paleo) My husband stepped in to the kitchen to help me make these light almond cookies after my failed attempt burned up in the oven. He is so awesome! I am so lucky to be married […]

Chocolate Pot De Creme (Paleo and dairy free, gluten free)

Chocolate Pot De Creme

Chocolate Pot De Creme (Paleo and dairy free, gluten free) My friend Lisa over at Real Food Kosher wrote a great review of my new e-book “Mediterranean Paleo Cooking”. She also shared my awesome recipe with you for this luscious and creamy dairy-free and Paleo chocolate pot de creme/chocolate pudding. This gluten and dairy free chocolaty treat […]

Paleo Almond Banana Cacao Smoothie

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This Paleo Almond Banana Cacao Smoothie is an awesome gluten free smoothie with protein and healthy fats. This Paleo Almond Banana Cacao Smoothie is a great option for quick and easy breakfast. This dessert will hit the spot when you are on the go! I made it at home, as you can see and it was […]

Gluten Free Molasses Blondie Brownies

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Gluten Free Molasses Blondie Brownies My Dad’s doctor tells him not to eat chocolate because of the caffeine so I made these dairy, grain and gluten free molasses blondie brownies for him when I was visiting in Nashville. These Paleo treats were a big hit at our family dinner. Most people don’t realize that Blackstrap molasses is usually […]

Easy Chocolate Keto Paleo Gelatin Pudding (gluten free, dairy free, sugar free)

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Easy Chocolate Keto Paleo Gelatin Pudding Recently I have been learning more about the ketogenic diet from my friend Kim Knoch, Freda Mooncotch and of course Jimmy Moore. They have all found healing and weight loss with this approach when they had tried many other things. I wrote a long post about it here. I […]

Paleo Fat Bomb Coconut Brownies (gluten free and dairy free)

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Paleo Fat Bomb Coconut Brownies I made these paleo fat bomb coconut brownies to take to a Paleo blogger potluck party. They are very rich and decadent even though they are gluten and dairy free. For a lighter recipe make sure to use blanched almond flour that have the skins removed. These paleo fat bomb […]