Egg and Nut Free Paleo Pumpkin Pie

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  I have a lot of readers who can’t eat eggs or nuts. I wanted to make a pumpkin pie that is suitable for those people. Many people who may be on autoimmune protocol add back seeds first so this could suit them too. I made this for Thanksgiving. My dad made a gluten free […]

Easy Low Carb and Paleo Grapefruit Popsicles

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I made these popsicles for my dad who is on a low carb diet. He loved them and they were a treat that was allowed on his diet. The thing I like about these popsicles is that they don’t use overly sweet juice that is really not any healthier than soda. These are so easy […]

Low Carb and Paleo Chocolate Chip Cookie Recipe

Chocolate Chip Cookies Paleo

Low Carb and Paleo Chocolate Chip Cookie Recipe –   I am sharing with you an excerpt from my new low carb treats book! If you like what you are reading be sure to pick up a copy of my new e-book here. Low-Carb, Gluten-Free, Paleo, Vegetarian, Dairy-Free, Contains Nuts Cooking with coconut flour is […]

Easy Paleo No Bake Egg Free Toasted Coconut Macaroon Recipe

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Easy Paleo No Bake Egg Free Toasted Coconut Macaroons – Easy Paleo No Bake Egg Free Toasted Coconut Macaroons I have many Paleo readers who can not tolerate eggs, so I made this egg, gluten and grain free coconut macaroon recipe. I am always looking for ways to help them out and accommodate their egg […]

Grain Free Paleo Cookies Recipe Roundup

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Real Food Grain Free Paleo Cookies Recipe Roundup Grain-Free & Paleo Cookie Recipes -Chocolate Chip, Almond Tea More Happy Healthy Holiday’s!   I hope you are enjoying this season with your family and friends. I was lucky to get to spend a week across the country with my oldest friend helping her move from San […]

Chocolate Dipped French Madeleines (grain free, gluten free and Paleo)

Chocolate Dipped French Madeleines

        Chocolate Dipped French Madeleines Dessert Recipe: Chocolate Dipped French Madeleines (grain free, gluten free and Paleo) My husband stepped in to the kitchen to help me make these light almond cookies after my failed attempt burned up in the oven. He is so awesome! I am so lucky to be married […]