Easy Low Carb and Paleo Grapefruit Popsicles


I made these popsicles for my dad who is on a low carb diet. He loved them and they were a treat that was allowed on his diet. The thing I like about these popsicles is that they don’t use overly sweet juice that is really not any healthier than soda. These are so easy […]

Easy No Bake Egg Free Toasted Coconut Macaroon Recipe (paleo, dairy free, gluten and grain free)

egg free coconut macaroons

I have many Paleo readers who can not tolerate eggs, so I made this egg, gluten and grain free coconut macaroon recipe. I am always looking for ways to help them out and accommodate their egg sensitivity. Most readers know I am a big fan of gelatin because it is so good for bones, skin/nails […]

Real Food Grain Free Paleo Cookie Recipe Roundup


Grain-Free & Paleo Cookie Recipes -Chocolate Chip, Almond Tea More Happy Healthy Holiday’s!   I hope you are enjoying this season with your family and friends. I was lucky to get to spend a week across the country with my oldest friend helping her move from San Francisco to Nashville, TN. It was a really […]

Dessert Recipe: Chocolate Dipped French Madeleines (grain free, gluten free and Paleo)

madelines horizontal

Dessert Recipe: Chocolate Dipped French Madeleines (grain free, gluten free and Paleo) My husband stepped in to the kitchen to help me make these light almond cookies after my failed attempt burned up in the oven. He is so awesome! I am so lucky to be married to a chef. He loves to re-work traditional […]

Gluten Free Molasses Blondie Brownies


My Dad’s doctor tells him not to eat chocolate because of the caffeine so I made these grain free and dairy free blondie brownies for him when I was visiting in Nashville. These Paleo treats were a big hit at our family dinner. Most people don’t realize that Blackstrap molasses is usually gluten free (read […]

Easy Chocolate Keto Paleo Gelatin Pudding (gluten free, dairy free, sugar free)


Recently I have been learning more about the ketogenic diet from my friend Kim Knoch, Freda Mooncotch and of course Jimmy Moore. They have all found healing and weight loss with this approach when they had tried many other things. I wrote a long post about it here. I also wrote about it in more […]

Paleo Fat Bomb Coconut Brownies (gluten free and dairy free)


I made these brownies to take to a Paleo blogger potluck party. They are very rich and decadent even though they are gluten and dairy free. For a lighter recipe make sure to use blanched almond flour that have the skins removed. These have coconut shreds and walnuts to add texture but both can be […]

Paleo, Gluten, Grain and Dairy Free Butterscotch Pie

Paleo Butterscotch pie

My husband loves anything caramel and butterscotch so I thought I would try making this pie more Paleo. I had already made the grain free pie crust and it was in the freezer so I wanted to make something to put in the almond pie crust. I had Diane Sanfilippo from the popular Paleo blog […]

Grain Free, Dairy Free Banana Blueberry Coffee Cake


Recently my Dad gave Paleo a try so I thought I would help him with the transition by making him some bread like items. He really loves his morning English Muffin so I thought this would be better than him eating gluten. I saw two bananas in the fridge that were going bad so I […]