Easy No Bake Egg Free Toasted Coconut Macaroon Recipe (paleo, dairy free, gluten and grain free)

egg free coconut macaroons

I have many Paleo readers who can not tolerate eggs, so I made this egg, gluten and grain free coconut macaroon recipe. I am always looking for ways to help them out and accommodate their egg sensitivity. Most readers know I am a big fan of gelatin because it is so good for bones, skin/nails […]

Real Food Grain Free Cookie Roundup


Happy Healthy Holiday’s! I hope you are enjoying this season with your family and friends. I was lucky to get to spend a week across the country with my oldest friend helping her move from San Francisco to Nashville, TN. It was a really fun experience to see the country from the open road.  I […]

Dessert Recipe: Chocolate Dipped French Madeleines (grain free, gluten free and Paleo)

madelines horizontal

My husband stepped in to the kitchen to help me make these light almond cookies after my failed attempt burned up in the oven. He is so awesome! I am so lucky to be married to a chef. He loves to re-work traditional recipes to fit a gluten-free, grain-free, and paleo diet.  These desserts are […]

Gluten Free Molasses Blondie Brownies


My Dad’s doctor tells him not to eat chocolate because of the caffeine so I made these grain free and dairy free blondie brownies for him when I was visiting in Nashville. These Paleo treats were a big hit at our family dinner. Most people don’t realize that Blackstrap molasses is usually gluten free (read […]

Easy Chocolate Keto Paleo Gelatin Pudding (gluten free, dairy free, sugar free)


Recently I have been learning more about the ketogenic diet from my friend Kim Knoch, Freda Mooncotch and of course Jimmy Moore. They have all found healing and weight loss with this approach when they had tried many other things. I wrote a long post about it here. I also wrote about it in more […]