Harrissa Spiced Recipe for Buffalo Wings (Paleo, low carb, gluten free, dairy free)

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  This is an excerpt from our new book 432 page book Mediterranean Paleo Cooking that has recipes that are a combination of my husband’s ideas, who is a professional classically trained chef and my expertise as a Paleo nutritionist. Chef Nabil grew up in North Africa so his food has a mixture of spices […]

Paleo Chicken Mushroom Tajine with Saffron and Truffle Oil (gluten free, SCD and Gaps)

Paleo Chicken Mushroom Tajine with Saffron and Truffle Oil

Paleo Chicken Mushroom Tajine with Saffron and Truffle Oil – I never had saffron or even truffles in my life until I met my husband here in San Francisco. He is a professional chef and he grew up in a French speaking country where truffles are common and even affordable. He made me this great […]

Grain Free Low Carb Turkey Noodle Soup (Paleo, Gaps, SCD)

Grain Free Low Carb Turkey Noodle Soup

Grain Free Low Carb Turkey Noodle Soup – Do you love chicken/turkey noodle soup because it reminds you of your mom or grandma on a chilly day. Maybe you ate it when you were sick as a child like I did. Unfortunately is was usually from a can but it still brings back warm memories! […]

Mediterranean Paleo Chicken Salad (SCD, Gaps)

paleo chicken salad

Mediterranean Paleo Chicken Salad – I love Paleo chicken salad because it is free of rancid oils that are used in traditional recipes that have soybean or canola oil mayonnaise. Mediterranean Paleo Chicken Salad Ingredients: 1 roasted chicken (organic, soy-free and pastured is best) (Try my easy roasted chicken recipe) 1/2 cup of olive oil […]

Easy 5 Ingredient Paleo Roast Chicken (Low Carb, Gaps, SCD)

Easy 5 Ingredient Roast Chicken

Easy 5 Ingredient Paleo Roast Chicken – This easy 5 ingredient Paleo roast chicken recipe is the type of simple, feel good cooking that will be in our new book. This recipe is a preview of what is to come but it is not in the book. Our Mediterranean Paleo Cooking e-book is 100% new […]

Reasons to Eat Liver & Paleo Duck Pate Recipe

Nature's Multivitamin

8 Reasons to Eat Liver & Paleo Duck Pate Recipe –   There are 8 very important reasons to eat more liver and I included this Paleo duck pate recipe to help convince you. Organ meats have been prized for millions of years by native cultures because they are rich in vitamins and minerals. These tribes […]

Low Carb Paleo Chachouka

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Low Carb Paleo Chachouka – This Low Carb Paleo Chachouka is an easy savory, meat weeknight dish you can throw together after a busy workday. It has common ingredients but the flavors will take you worlds away. My husband made this for me when we first got married and I loved it. I learned how to […]

Paleo Chicken Parmesean

Paleo Chicken Parmesean

Paleo Chicken Parmesean – Chicken” Parmesean” Paleo Chicken Parmesean Ingredients: For Chicken: 4 Tbsp coconut flour 2-3 pastured eggs beaten 1 lb. of organic pastured chicken breasts 1 tsp fresh chopped parsley  Sea salt to taste Fresh ground black pepper to taste 2 cloves of minced garlic 2 packages of kelp noodles 4 Tbsp coconut […]