Chicken Mushroom Tajine with Saffron and Truffle Oil (gluten free, Paleo, SCD and Gaps)


I never had saffron or even truffles in my life until I met my husband here in San Francisco. He is a professional chef and he grew up in a French speaking country where truffles are common and even affordable. He made me this great slow cooked tajine which is a common dish in North […]

Grain Free Turkey Noodle Soup (Paleo, Gaps, SCD, Low Carb)

Turkey noodle soup

Do you love chicken/turkey noodle soup because it reminds you of your mom or grandma on a chilly day. Maybe you ate it when you were sick as a child like I did. Unfortunately is was usually from a can but it still brings back warm memories! You may feel bummed out because regular noodles […]

Mediterranean Chicken Salad (Paleo, SCD, Gaps)

paleo chicken salad

I love Paleo chicken salad because it is free of rancid oils that are used in traditional recipes that have soybean or canola oil mayonnaise. Mediterranean Chicken Salad Ingredients: 1 roasted chicken (organic, soy-free and pastured is best) (Try my easy roasted chicken recipe) 1/2 cup of olive oil mayo (recipe below) 1/4 cup fresh […]

8 Reasons to Eat More Liver and Duck Pate Recipe

Nature's Multivitamin

There are 8 very important reasons to eat more liver and I included this Paleo duck pate recipe to help convince you. Organ meats have been prized for millions of years by native cultures because they are rich in vitamins and minerals. These tribes also knew the importance offal for fertility and childbearing. I did […]

Paleo Chicken Parmesean

Chicken” Parmesean” Ingredients: For Chicken: 4 Tbsp coconut flour 2-3 pastured eggs beaten 1 lb. of organic pastured chicken breasts 1 tsp fresh chopped parsley  Sea salt to taste Fresh ground black pepper to taste 2 cloves of minced garlic 2 packages of kelp noodles 4 Tbsp coconut oil or sustainable palm oil For Tomato […]

Low Carb Crock-Pot Coconut Curry

Chicken Green Bean Curry

Serves 2-3 Ingredients: 1 lb of broccoli cleaned and trimmed (or green beans) 1 lb organic pastured chicken thighs 1 handful fresh cilantro, chopped 2 Tbsp gluten free curry paste (Mae Ploy at Asian stores) 1 can coconut milk 1 onion, diced 2 cloves garlic, chopped Directions: Pour can of coconut milk into a crock […]