21 Day Sugar Detox Cookbook Review and Giveaway


Diane is back!  This time with a companion for the 21-Day Sugar Detox, The 21-Day Sugar Detox Cookbook.  While the 21-Day Sugar Detox Guide has over 90 recipes, Diane realized that in order for her Sugar Slayers to maximize their detox efforts she needed to empower them with more recipes.  That’s how the 21DSD Cookbook […]

Nom Nom Paleo Food For Humans and Chris Kresser Personal Paleo Code Book Premier Parties

Nom Nom Paleo and Chris Kresser Premier Party

Janurary 4th, 2014 was a crazy awesome day because Nom Nom Paleo and Chris Kresser had their book premier party in San Francisco. It was so fun because all your favorite Paleo Bloggers were in one place. I was so excited to be invited to both of these parties because I have followed their work […]

Everyone is Talking About Mediterranean Paleo Cooking: Review Roundup

PicMonkey Collage

My real food Paleo e-book was released the last week of October 2013 and it has been a wonderful adventure! I am overwhelmed with all the support I have received. My friends from the Paleo blogosphere have really warmed my heart with their thorough reviews. Read all about our new gluten and grain free e-book […]

21 Day Sugar Detox Review and Giveaway!

21 day photo

Diane Sanfilippo is back with her new book the 21 Day Sugar Detox, which helps people tame their out-of-control sugar and carb cravings with sensible advice and real food! She decided to make her hit e-book a paperback book after thousands of requests. She had a big smash with her previous book Practical Paleo in 2012 […]

6 Ways to Stay Healthy If You Choose Vegetarianism (plus giveaway!)

healy giveaway

I am not advocating vegetarianism by any stretch, but many people choose to try this lifestyle when they become interested in nutrition, animal welfare or environmental activism. If you do choose vegetarianism, there are some guidelines to follow to avoid creating severe nutritional deficiencies that can lead to thyroid problems, digestive distress and mood issues. […]

End of Summer Healthy Heart Paleo Giveaway: Cholesterol Clarity and Paleo Lunches and Breakfasts on the Go Review


Review of Jimmy’s Book: Cholesterol Clarity: Jimmy Moore has been a long time friend and has always been a cheerleader for me in my blogging efforts. He used to be over 400 lbs and lost a ton of weight on a low carb diet. When Jimmy was obese he took a slew of medications including […]

Health Jumpstart Giveaway and Review of Digestive Health with Real Food and 30 Day Guide to Paleo Cooking

dtich the wheat 20%

Book Review: Digestive Health with Real Food Thorough does not begin to describe this tomb of information. I have known Aglaee Jacob for a long time through cyber space and her work has always impressed me. She is a Registered Dietician who got fed up with the dogma at her diabetes educator job in a […]

Last Chance for Beautiful Babies Free E-Course

My husband and I have not started had a baby yet but we have been preparing for several years by eating lots of traditional nourishing foods. I have a great article about 8 fertility foods here. That’s why I love great books like this brand new work by Food Renegade Kristen Michaelis entitled Beautiful Babies: Nutrition […]

My Eggcellent Egg Elimination Results and Book Review


Egg Elimination Results Many people have a sensitivity to eggs and some people are just sick of them. I hear from clients all the time, “I am so sick of eggs”. Many people are actually are allergic to eggs but they do not know it. I think everyone should try an egg free Paleo plan […]

Rich Food Poor Food Book Review and Giveaway

Rich Food Poor Food Review

I was lucky enough to meet the Calton’s on the Low Carb Cruise in 2012. They are passionate about real food and have devoted their lives to the topic. They traveled around the world for six years studying the diets of native cultures. They observed many of the same dietary habits in these tribes as […]