Paleo Moussaka (gluten free and dairy free)

paleo Moussaka 2

Moussaka is a classic Mediterranean dish thought to have originated in Turkey. It has been adapted many times by the Eastern Europeans, Greeks, Italians, and Americans. The word moussaka has Arabic origins meaning chilled. This dish is usually made with cream/milk and wheat flour but I have adapted it to be gluten and and dairy […]

Grain Free Italian Wedding Soup with Meatballs (Gaps, SCD, Paleo, Low Carb)

italian Wedding Soup

I recently had some ground meat in the fridge that needed to be cooked. I thought about it a while and decided to make Italian Wedding Meatball Soup but Paleo style without the bread crumbs. This soup is also Paleo without many changes from the regular recipe and it is pretty naturally, low carb. Many […]

Mediterranean Paleo Stuffed Artichokes

Artichokes Grass Fed Beef Paleo

Artichokes are a wonderful low carb food, yet many people neglect or forget about them. They are simple to cook and are a great excuse to eat lemon butter. Artichoke hearts are especially tender — worth the effort! Check out my guest post recipe over on for my grass fed beef stuffed artichokes Artichokes […]

Grass Fed Bison Benefits with Grass Fed Bison and Cinnamon Stuffed Acorn Squash Recipe


Did you know that grass fed bison has many of the same benefits of grass fed beef? High in cancer fighting CLA CLA is often sold as an expensive diet supplement but it is plentiful in 100% grass fed bison and beef An anti-inflammatory 3/1 omega 6:3 ratio High in omega-3′s that are lost in […]

Beef Stew With Celery Root Puree


Ingredients: 1 batch of my grass fed beef stew crock pot recipe 2 large celery roots 1 tsp Seasonello 2 tbsp grass fed butter or Grassfed Ghee 1 tbsp fresh parsley 1 tsp Real Salt Directions: Make the beef stew recipe in the crock pot. Cut off the peel of the celery root. Cut into […]