Paleo Moussaka (gluten free and dairy free)

paleo Moussaka 2

Moussaka is a classic Mediterranean dish thought to have originated in Turkey. It has been adapted many times by the Eastern Europeans, Greeks, Italians, and Americans. The word moussaka has Arabic origins meaning chilled. This dish is usually made with cream/milk and wheat flour but I have adapted it to be gluten and and dairy […]

Grain Free Italian Wedding Soup with Meatballs (Gaps, SCD, Paleo, Low Carb)

italian Wedding Soup

I recently had some ground meat in the fridge that needed to be cooked. I thought about it a while and decided to make Italian Wedding Meatball Soup but Paleo style without the bread crumbs. This soup is also Paleo without many changes from the regular recipe and it is pretty naturally, low carb. Many […]

Mediterranean Paleo Stuffed Artichokes

Artichokes Grass Fed Beef Paleo

Artichokes are a wonderful low carb food, yet many people neglect or forget about them. They are simple to cook and are a great excuse to eat lemon butter. Artichoke hearts are especially tender — worth the effort! Check out my guest post recipe over on for my grass fed beef stuffed artichokes Artichokes […]

Grass Fed Bison Benefits with Grass Fed Bison and Cinnamon Stuffed Acorn Squash Recipe


Did you know that grass fed bison has many of the same benefits of grass fed beef? High in cancer fighting CLA CLA is often sold as an expensive diet supplement but it is plentiful in 100% grass fed bison and beef An anti-inflammatory 3/1 omega 6:3 ratio High in omega-3′s that are lost in […]

Beef Stew With Celery Root Puree


Ingredients: 1 batch of my grass fed beef stew crock pot recipe 2 large celery roots 1 tsp Seasonello 2 tbsp grass fed butter or Grassfed Ghee 1 tbsp fresh parsley 1 tsp Real Salt Directions: Make the beef stew recipe in the crock pot. Cut off the peel of the celery root. Cut into […]

Grass Fed Beef Short Ribs and Low Carb BBQ Sauce

Grass Fed Short Ribs and Sauce

Ingredients: 2 lbs grass fed short ribs 1 chopped organic onion 1 organic carrot 4 stalks celery 3 cloves of garlic 6 sprigs of thyme pepper to taste sea salt to taste 3 bay leaves 1 tbsp oregano 1/4 cup fresh basil Put all ingredients in crock pot cover with water until all meat is […]

Lower Carb Paleo Beef Stew

easy-beef-stew low carb

Ingredients: 1 lb. grass fed beef cubed, raw or frozen 1 chopped onion 2 large peeled and diced turnips 1 can of tomato paste (Muir Glen) 2 cloves of minced garlic 4 sprigs of thyme 2 medium carrots chopped 3 celery stalks diced 1/2 cup peas (optional) 2 bay leaves 2 Tbsp chopped parsley 2 […]

Just Like Mom’s Low Carb, Paleo Spaghetti

Who needs regular noodles? Ingredients: 1 Spaghetti squash, halved and cored 1 green Pepper 1 Onion 1 red pepper              1 lb grass fed beef 1 Tbsp. grass fed butter           Real Salt  to taste Black pepper to taste Fresh Parsley  Fresh Oregano  Fresh Basil 1 Bay leaf Garlic as desired […]

Grass Fed Crock Pot Brisket

Ingredients: 1-3 lbs Grass Fed Brisket 1 onion chopped 2 celery stalks 1 whole carrot 4 cloves garlic 1 Rosemary sprig 1 bunch of thyme Sea Salt Fresh ground pepper 1/4 cup apple cider vinegar Directions: Always use organic ingredients when you can get them. Put all ingredients into a crock pot  and fill with […]