Easy Paleo Meatball Recipe

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When I was in Algeria, a huge country on the Mediterranean Sea where my husband is from, for two weeks in April 2013, his family made me feel at home because they made food that fit with my real food eating plan. The dishes were so good that it inspired us to write a Mediterranean […]

Low Carb and Paleo Cinnamon Braised Beef

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Low Carb and Paleo Cinnamon Braised Beef – One of blogger besties Vanessa from Healthy Living How To has written a review of my new e-book. She shared one of our recipes from the new book with her readers.  This is absolutely on of my favorites because it is so simple but so rich in […]

Paleo Moussaka Recipe (gluten free and dairy free)

Paleo Moussaka Recipe

Paleo Moussaka Recipe – Paleo Moussaka Recipe is a classic Mediterranean dish thought to have originated in Turkey. It has been adapted many times by the Eastern Europeans, Greeks, Italians, and Americans. The word moussaka has Arabic origins meaning chilled. This dish is usually made with cream/milk and wheat flour but I have adapted it […]

Grain Free Italian Wedding Soup with Meatballs (Gaps, SCD, Paleo, Low Carb)

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Grain Free Italian Wedding Soup with Meatballs – I recently had some ground meat in the fridge that needed to be cooked. I thought about it a while and decided to make Italian Wedding Meatball Soup but Paleo style without the bread crumbs. This soup is also Paleo without many changes from the regular recipe […]

Mediterranean Paleo Stuffed Artichokes

Artichokes Grass Fed Beef Paleo

Mediterranean Paleo Stuffed Artichokes – Artichokes are a wonderful low carb food, yet many people neglect or forget about them. They are simple to cook and are a great excuse to eat lemon butter. Artichoke hearts are especially tender — worth the effort! Check out my guest post recipe (Mediterranean Paleo Stuffed Artichokes) over on […]

Grass Fed Bison Benefits with Grass Fed Bison and Cinnamon Stuffed Acorn Squash Recipe

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Did you know that grass fed bison has many of the same benefits of grass fed beef? High in cancer fighting CLA CLA is often sold as an expensive diet supplement but it is plentiful in 100% grass fed bison and beef An anti-inflammatory 3/1 omega 6:3 ratio High in omega-3’s that are lost in […]

Paleo Beef Stew With Celery Root Puree

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Paleo Beef Stew With Celery Root Puree – Paleo Beef Stew With Celery Root Puree Ingredients: 1 batch of my grass fed beef stew crock pot recipe 2 large celery roots 1 tsp Seasonello 2 tbsp grass fed butter or Grassfed Ghee 1 tbsp fresh parsley 1 tsp Real Salt Directions: Make the beef stew […]

Gluten Free Low Carb Rainbow Meat Loaf

Gluten Free Low Carb Rainbow Meat Loaf

 Gluten Free Low Carb Rainbow Meat Loaf – Before Cooking Finished Product Are you looking for a gluten free low carb meatloaf? Look no further… I recently cooked this for a potluck and it was the hit of the party. Everyone commented on how moist and flavorful it was. Everyone was asking me where I […]

One Pot Paleo Chili

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One Pot Paleo Chili – I am not a perfectionist, much more of a “wing-it” type of girl. This approach has worked pretty well for me so far because my life is pretty awesome. So trust me, this “just wing-it” chili is great. It is cheap and easy, and will make you slim, too, as […]

Grass Fed Beef Short Ribs and Low Carb BBQ Sauce

Grass Fed Short Ribs and Sauce

Grass Fed Beef Short Ribs and Low Carb BBQ Sauce – Grass Fed Beef Short Ribs and Low Carb BBQ Sauce Ingredients: 2 lbs grass fed short ribs 1 chopped organic onion 1 organic carrot 4 stalks celery 3 cloves of garlic 6 sprigs of thyme pepper to taste sea salt to taste 3 bay […]

Low Carb Paleo Stuffed Peppers

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Low Carb Paleo Stuffed Peppers – Low Carb Paleo Stuffed Peppers Ingredients: 2 large red/green peppers, halved, cored and seeded 1 lb grass fed ground beef 1 onion, finely diced 2 cloves minced garlic 1 tsp chili powder 1 tsp paprika 2 tsp ground cumin 1 tsp cinnamon 2 tbsp minced parsley or cilantro Real […]